Sun 28th Mar 2021 at 4:00pm by runningowl

Run > General

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Time
49:47
Miles
6.18
Min/mi
8:03
Pacing
0%
WAVA
56.01
Stride(cm)
118
Cals
752
Cadence
170
BPM
150
%MHR
87.9
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 142/158bpm 110cal
2) 1m - 10:00(10:00/m) 145/162bpm 140cal
3) 1m - 7:21(7:21/m) 150/174bpm 109cal
4) 1m - 7:07(7:07/m) 158/173bpm 116cal
5) 1m - 7:51(7:51/m) 159/167bpm 126cal
6) 1m - 8:22(8:22/m) 156/165bpm 127cal
7) 0.17m - 1:25(8:25/m) 156/162bpm 21cal
8) 0.01m - 13(29:55/m) 155/157bpm 3cal

7:29 10:00 7:21 7:07 7:51 8:22 1:25 13

Pin Map

0mi in 0

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	123 91-143	903	174 118-240	0/0
0.50	3:43	1:53	7:32	143 139-148	1078	175 170-178	0/0
0.75	5:33	1:50	7:21	146 141-156	1072	174 170-178	0/0
1.00	7:29	1:56	7:42	153 148-158	1178	173 170-178	0/0
1.25	9:20	1:51	7:25	154 149-161	1143	171 160-176	0/2
1.50	11:19	1:59	7:55	156 153-161	1235	175 172-178	0/0
1.75	13:45	2:26	9:43	145 131-154	1410	159 118-176	0/0
2.00	22:43	8:58 +5:18	35:54	132 84-162	4738	138 86-182	3/0
2.25	24:34	1:51	7:24	137 128-142	1013	178 172-182	0/0
2.50	26:29	1:55	7:38	147 140-155	1122	175 170-178	0/0
2.75	28:21	1:52	7:30	152 148-158	1139	177 172-180	0/0
3.00	30:07	1:46	7:03	166 158-173	1171	174 170-178	0/0
3.25	31:46	1:39	6:35	163 151-173	1073	173 170-178	0/0
3.50	33:25	1:39	6:36	156 153-160	1030	171 162-176	0/0
3.75	35:26	2:02	8:06	155 150-161	1257	175 166-180	0/0
4.00	37:43	2:17 +29	9:09	157 144-162	1436	175 168-180	0/0
4.25	39:37	1:54	7:35	159 156-161	1205	177 174-180	0/0
4.50	41:31	1:54	7:38	161 156-167	1228	177 174-180	0/0
4.75	43:21	1:49	7:17	162 159-166	1181	177 174-180	0/0
5.00	46:58	3:37 +1:23	14:27	154 129-166	2225	174 130-186	0/0
5.25	49:00	2:02	8:09	158 154-165	1287	171 164-178	0/0
5.50	55:24	6:24 +4:10	25:38	148 110-163	3793	171 166-174	0/0
5.75	57:29	2:05	8:21	158 154-163	1319	172 168-176	0/0
6.00	59:29	1:59	7:58	160 155-164	1274	172 162-180	0/0
6.18	1:01:45	2:16 +39	12:58	155 146-162	2009	166 96-176	0/0

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 49:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (240 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.5	173	6	46:01	9:29
Walk	5.9	104	0.1	4:18	31:44
Still	0.2	-	-	9	-
Pause	15.4	-	-	11:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	48.52%	More
800m	3:15	6:33	55.98%	More
1km	4:07	6:37	57.88%	More
Mile	6:55	6:55	58.80%	More
5k	25:01	8:03	55.33%	More
5 miles	46:57	9:23	47.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	56.40
5km	24:01	7:44	57.62
5M	39:46	7:57	56.54
10km	50:04	8:03	56.03
10M	1:22:55	8:18	55.86
Half	1:50:24	8:26	55.05
20M	2:52:52	8:39	55.70
Mara	3:50:10	8:47	55.79

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