Sun 28th Mar 2021 at 4:00pm by cerid

Run > Easy

Follow User
0 👍

Time
37:03
Miles
4.33
Min/mi
8:33
Pacing
93%
WAVA
52.87
Stride(cm)
120
Cals
517
Cadence
156
BPM
140
%MHR
73.7
B/mi
1199
Asc(m)
9
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 136/146bpm 118cal 7/7.37mph
2) 1m - 8:19(8:19/m) 143/154bpm 121cal 7.22/7.76mph
3) 1m - 8:19(8:19/m) 142/150bpm 117cal 7.21/7.31mph
4) 1m - 8:51(8:51/m) 140/146bpm 121cal 6.78/7.41mph
5) 0.33m - 3:00(9:09/m) 140/146bpm 40cal 6.56/6.78mph

8:34 8:19 8:19 8:51 3:00

Pace

40%

49%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:42	128 94-139	1114	150 148-152	8/2
0.25	2:14	1:09	9:08	139 137-142	1271	151 148-152	10/1
0.38	3:27	1:14	9:48	141 137-144	1383	151 146-154	2/1
0.50	4:28	1:01	8:09	139 128-146	1132	155 152-158	1/0
0.63	5:29	1:00	8:01	131 125-133	1050	156 154-158	0/2
0.75	6:31	1:03	8:20	133 129-135	1109	156 154-158	0/2
0.88	7:34	1:03	8:23	136 135-139	1141	157 154-162	0/2
1.00	8:35	1:01	8:10	138 135-142	1128	156 156-158	0/1
1.13	9:38	1:02	8:18	138 136-141	1145	157 156-160	0/0
1.25	10:42	1:04	8:34	138 134-141	1182	158 154-162	0/0
1.38	11:44	1:02	8:14	140 135-143	1153	158 156-160	0/3
1.50	12:42	58	7:44	144 142-147	1114	159 156-162	0/1
1.63	13:42	1:00	8:03	147 142-151	1183	157 152-162	0/2
1.75	14:44	1:02	8:14	149 143-154	1227	158 154-160	0/2
1.88	15:48	1:05	8:38	145 141-150	1251	159 154-160	0/2
2.00	16:54	1:05	8:43	144 139-149	1256	159 156-162	0/1
2.13	17:52	58	7:45	146 142-150	1131	159 156-160	0/1
2.25	18:52	1:00	8:03	144 138-147	1159	158 156-160	0/1
2.38	19:54	1:01	8:10	134 127-141	1095	157 156-160	0/0
2.50	20:56	1:02	8:18	138 130-144	1145	157 156-160	1/0
2.63	21:59	1:03	8:25	143 141-146	1204	158 156-160	0/0
2.75	23:03	1:04	8:34	140 138-143	1200	158 156-162	0/0
2.88	24:10	1:06	8:52	143 139-147	1267	157 156-160	1/1
3.00	25:13	1:03	8:24	144 140-146	1210	157 156-160	1/0
3.13	26:14	1:01	8:12	143 140-146	1172	158 156-160	0/0
3.25	27:18	1:04	8:31	140 136-144	1191	157 156-160	3/3
3.38	28:26	1:08	9:03	140 138-143	1267	157 154-160	3/1
3.50	29:34	1:08	9:03	141 137-144	1277	156 154-158	1/0
3.63	30:40	1:06	8:49	138 136-142	1216	156 154-158	3/4
3.75	31:44	1:04	8:28	139 136-142	1178	157 156-160	3/4
3.88	32:52	1:08	9:04	139 136-143	1260	156 156-160	7/4
4.00	34:04	1:12	9:36	140 136-144	1344	155 152-158	1/2
4.13	35:10	1:06	8:48	140 136-142	1232	156 154-158	0/1
4.25	36:19	1:10	9:16	141 137-146	1307	154 152-158	0/1
4.33	37:04	45	9:37	137 134-142	1317	154 152-158	0/0

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 21m, Flat prediction 36:51

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	8:58
See your biggest climbs

Cadence

156 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	156	3.9	32:53	8:28
Walk	11.3	150	0.4	4:11	9:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.94%	More
800m	3:58	7:59	46.36%	More
1km	5:01	8:05	47.81%	More
Mile	8:09	8:09	50.36%	More
5k	25:54	8:20	53.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	25:46	8:18	54.11
5M	43:22	8:40	52.26
10km	55:00	8:51	51.41
10M	1:32:35	9:16	50.44
Half	2:04:24	9:30	49.26
20M	3:17:39	9:53	49.12
Mara	4:25:35	10:08	48.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry