Sun 28th Mar 2021 at 4:00pm by bedlam_g

Run > Treadmill

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Time
1:01:19
Miles
8.11
Min/mi
7:34
Pacing
96%
WAVA
63.68
Stride(cm)
122
Cals
923
Cadence
175
BPM
160
%MHR
79.6
B/mi
1210
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 144/159bpm 107cal
2) 1m - 7:50(7:50/m) 159/176bpm 119cal
3) 1m - 7:49(7:49/m) 164/195bpm 122cal
4) 1m - 7:49(7:49/m) 153/158bpm 111cal
5) 1m - 7:30(7:30/m) 160/165bpm 112cal
6) 1m - 7:24(7:24/m) 163/168bpm 112cal
7) 1m - 7:11(7:11/m) 169/180bpm 114cal
8) 1m - 7:10(7:10/m) 169/178bpm 114cal
9) 0.11m - 46(7:03/m) 170/176bpm 12cal

7:50 7:50 7:49 7:49 7:30 7:24 7:11 7:10 46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	130 98-143	1022	175 172-178
0.50	3:55	1:57	7:47	144 125-152	1120	174 170-178
0.75	5:52	1:57	7:49	150 144-157	1172	174 170-176
1.00	7:50	1:58	7:53	152 146-159	1199	173 170-176
1.25	9:48	1:58	7:52	154 146-164	1212	173 166-176
1.50	11:46	1:57	7:50	163 148-176	1276	174 170-176
1.75	13:43	1:57	7:50	154 146-159	1205	173 168-176
2.00	15:40	1:57	7:49	165 157-172	1289	173 170-174
2.25	17:37	1:57	7:47	161 152-173	1254	173 170-182
2.50	19:34	1:57	7:47	170 156-195	1323	173 170-176
2.75	21:31	1:58	7:50	170 152-185	1333	172 168-176
3.00	23:30	1:58	7:53	154 149-171	1214	172 168-174
3.25	25:27	1:57	7:50	151 149-154	1183	172 170-174
3.50	27:22	1:55	7:40	155 152-157	1188	173 170-174
3.75	29:18	1:56	7:45	156 154-158	1209	174 168-178
4.00	31:19	2:00	8:02	152 148-158	1221	171 168-178
4.25	33:10	1:51	7:25	157 148-162	1164	175 172-178
4.50	35:03	1:53	7:33	159 157-161	1201	175 170-178
4.75	36:57	1:53	7:34	161 160-163	1217	177 174-178
5.00	38:49	1:52	7:30	163 160-165	1222	177 174-178
5.25	40:43	1:54	7:38	160 158-163	1220	174 172-176
5.50	42:36	1:53	7:30	160 154-163	1201	175 170-178
5.75	44:24	1:48	7:14	165 159-168	1193	177 174-178
6.00	46:13	1:49	7:15	166 162-168	1204	177 174-180
6.25	48:01	1:48	7:13	166 163-168	1197	177 174-180
6.50	49:49	1:47	7:09	170 166-180	1215	178 174-180
6.75	51:37	1:48	7:11	171 166-180	1230	176 172-178
7.00	53:24	1:47	7:10	168 166-170	1203	177 174-180
7.25	55:11	1:47	7:10	168 164-171	1204	178 176-180
7.50	56:59	1:47	7:10	169 167-171	1210	178 176-180
7.75	58:47	1:48	7:12	169 166-178	1218	178 174-180
8.00	1:00:34	1:47	7:09	172 169-177	1230	178 174-180
8.11	1:01:19	45	7:06	170 167-175	1206	178 176-178

Heart

160/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8.1	1:01:19	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	46.47%	More
800m	3:33	7:08	54.17%	More
1km	4:27	7:09	56.34%	More
Mile	7:09	7:09	59.51%	More
5k	22:31	7:15	64.39%	More
5 miles	36:59	7:24	63.79%	More
10k	46:30	7:29	63.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	65.20
5km	21:58	7:04	65.98
5M	36:33	7:19	64.55
10km	46:07	7:25	63.88
10M	1:16:43	7:40	63.47
Half	1:42:25	7:49	62.41
20M	2:41:04	8:03	62.89
Mara	3:35:01	8:12	62.82

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