Sun 28th Mar 2021 at 1:00pm by mr d

Run > General
  • Time
    2:47:57
  • Miles
    16.83
  • Min/mi
    9:59
  • Pacing
    80%
  • WAVA
    50.13
  • Stride(cm)
    97
  • Cals
    1997
  • Cadence
    166
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1511
  • Asc(m)
    322
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 146/156bpm 112cal 6.73/0mph
2) 1m - 8:37(8:37/m) 155/168bpm 115cal 6.96/0mph
3) 1m - 9:25(9:25/m) 155/162bpm 125cal 6.38/0mph
4) 1m - 9:13(9:13/m) 159/170bpm 127cal 6.51/0mph
5) 1m - 8:55(8:55/m) 162/178bpm 128cal 6.73/0mph
6) 1m - 10:03(10:03/m) 156/175bpm 135cal 5.97/0mph
7) 1m - 9:44(9:44/m) 154/175bpm 126cal 6.16/0mph
8) 1m - 9:41(9:41/m) 151/159bpm 121cal 6.19/0mph
9) 1m - 9:50(9:50/m) 155/166bpm 127cal 6.1/0mph
10) 1m - 9:24(9:24/m) 151/172bpm 115cal 6.38/0mph
11) 1m - 10:06(10:06/m) 151/161bpm 120cal 5.94/0mph
12) 1m - 10:19(10:19/m) 147/154bpm 110cal 5.82/0mph
13) 1m - 10:39(10:39/m) 146/153bpm 104cal 5.63/0mph
14) 1m - 11:01(11:01/m) 148/165bpm 118cal 5.45/0mph
15) 1m - 12:22(12:22/m) 149/166bpm 128cal 4.85/0mph
16) 1m - 10:44(10:44/m) 147/176bpm 107cal 5.59/0mph
17) 0.83m - 8:59(10:52/m) 145/171bpm 79cal 5.52/0mph
8:55 8:37 9:25 9:13 8:55 10:03 9:44 9:41 9:50 9:24 10:06 10:19 10:39 11:01 12:22 10:44 8:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 31% 30% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 143 137-150 1306 172 168-174 21/0
1.00 8:54 4:20 8:41 150 143-156 1302 173 164-178 4/9
1.50 13:04 4:10 8:19 157 152-168 1307 172 162-178 6/11
2.00 19:01 5:56 11:53 153 116-164 1818 171 128-178 2/9
2.50 23:58 4:58 9:56 154 147-159 1529 167 150-176 19/6
3.00 28:25 4:27 8:54 156 151-162 1388 169 162-172 10/6
3.50 33:05 4:40 9:20 159 151-170 1483 169 150-176 4/5
4.00 37:39 4:33 9:07 159 150-168 1449 170 160-176 7/1
4.50 42:00 4:22 8:43 167 153-178 1457 169 104-174 6/24
5.00 46:33 4:33 9:06 158 149-170 1437 168 164-174 4/15
5.50 51:38 5:05 10:09 157 152-161 1594 166 140-180 8/9
6.00 56:36 4:58 9:56 156 146-175 1551 165 120-174 18/17
6.50 1:01:16 4:40 9:20 156 149-175 1455 168 164-176 5/8
7.00 1:06:21 5:05 10:10 152 145-159 1544 168 120-174 3/7
7.50 1:11:06 4:46 9:32 151 142-159 1439 168 156-174 1/5
8.00 1:16:02 4:55 9:51 151 146-155 1486 168 158-176 4/5
8.50 1:21:01 4:59 9:59 153 146-159 1527 166 162-170 20/6
9.00 1:25:51 4:50 9:41 156 151-166 1510 167 158-170 19/7
9.50 1:30:31 4:39 9:19 152 143-160 1415 168 166-172 2/9
10.00 1:35:16 4:45 9:30 150 138-172 1426 169 136-174 5/22
10.50 1:40:04 4:48 9:35 153 146-161 1467 168 160-176 14/5
11.00 1:45:22 5:18 10:37 148 142-155 1570 161 108-176 7/10
11.50 1:50:15 4:53 9:46 146 133-152 1425 166 116-172 3/18
12.00 1:55:41 5:26 10:52 148 143-154 1609 164 120-170 16/4
12.50 2:01:10 5:29 10:58 146 137-153 1602 163 112-246 7/7
13.00 2:06:19 5:09 10:19 146 139-152 1506 166 158-176 7/14
13.50 2:11:48 5:29 10:58 148 141-165 1622 165 156-172 11/5
14.00 2:17:20 5:32 11:04 148 133-155 1639 165 124-174 8/14
14.50 2:23:18 5:57 11:54 146 141-151 1738 162 84-168 21/9
15.00 2:29:42 6:25 12:49 151 144-166 1937 160 148-166 16/1
15.50 2:34:57 5:14 10:28 149 143-176 1561 163 102-176 3/5
16.00 2:40:27 5:30 11:00 146 140-175 1606 163 102-174 5/3
16.50 2:45:53 5:26 10:52 143 133-149 1554 164 156-174 2/14
16.83 2:49:25 3:32 10:53 149 137-171 1623 165 160-174 8/8

Heart

151/178max
  • Show Beats/Mile

Elevation

Asc 322m, Range 59m, Flat prediction 2:46:58
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.5% 12:34
25 3.1% 9:06
23 2.5% 9:02
17 7.4% 11:33
14 2.0% 11:05
14 3.1% 9:16
See your biggest climbs

Cadence

166 (246 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 167 16.7 2:46:47 10:00
Walk 1.3 114 0.2 2:07 13:29
Still 0.3 - - 31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:01 41.12% More
800m 4:06 8:15 46.85% More
1km 5:08 8:16 48.77% More
Mile 8:25 8:25 50.61% More
5k 28:15 9:06 51.30% More
5 miles 46:30 9:18 50.73% More
10k 58:34 9:26 50.30% More
10 miles 1:35:12 9:31 51.15% More
Half 2:07:21 9:43 50.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.47
5km 27:05 8:43 53.51
5M 45:17 9:03 52.10
10km 57:15 9:13 51.46
10M 1:35:43 9:34 50.87
Half 2:08:08 9:47 49.89
20M 3:22:22 10:07 50.05
Mara 4:30:53 10:20 49.86
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