Sun 28th Mar 2021 at 3:00pm by GimmeMedals

Run > General
  • v windy
  • Time
    1:31:37
  • Miles
    6.36
  • Min/mi
    14:24
  • Pacing
    82%
  • WAVA
    39.95
  • Stride(cm)
    78
  • Cals
    814
  • Cadence
    143
  • BPM
    127
  • %MHR
    75.8
  • B/mi
    1825
  • Surface
    Road

Notes & Comments

9 comments
That was horrible. The wind was too strong to run so I walked much of the river bank and the lane from teh bridge. At least it's done.

Split Summary
===
1) 0.62m - 7:41(12:22/m) 126/143bpm 81cal
2) 0.62m - 7:36(12:13/m) 135/142bpm 87cal
3) 0.62m - 9:08(14:42/m) 132/143bpm 88cal
4) 0.62m - 10:40(17:11/m) 123/140bpm 85cal
5) 0.62m - 10:39(17:08/m) 121/138bpm 80cal
6) 0.62m - 9:14(14:51/m) 125/140bpm 74cal
7) 0.62m - 8:21(13:26/m) 129/143bpm 76cal
8) 0.62m - 8:26(13:34/m) 131/143bpm 76cal
9) 0.62m - 8:40(13:56/m) 129/140bpm 73cal
10) 0.62m - 9:24(15:07/m) 127/139bpm 77cal
11) 0.15m - 1:49(12:18/m) 129/133bpm 17cal
7:41 7:36 9:08 10:40 10:39 9:14 8:21 8:26 8:40 9:24 1:49
Rosehip
I don't envy you needing to do that today, much too windy to be pleasant.
Well done medal
Hope it's nicer tomorrow
GimmeMedals
Thank RH - I'm hoping the wind drops soon.
Alice the Camel
It was tough today. Just one more long one to go xx
GimmeMedals
Today was the hardest day so far x
Ness
Well done for keeping going in that weather! x
Fenland Flier
I'm not surprised you found it hard, you're 4 weeks into running every day. It's the most mileage in a month and the wind is awful.
However, you're awesome so enjoy your long run tomorrow and get ready to put your feet up on Wednesday medal
GimmeMedals
Thank you x
Fenland Flier
You're welcome x
Dvorak
Well stuck in :-)
Pin Map
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0mi in 0

Pace

29% 21% 20% 10% 8% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:12 3:12 12:49 117 91-130 1501 152 116-240 7/6
0.50 6:14 3:02 12:06 132 118-141 1597 154 108-234 4/6
0.75 9:11 2:57 11:48 134 125-143 1582 152 110-172 6/9
1.00 12:12 3:01 12:05 135 127-142 1632 161 116-240 12/14
1.25 15:21 3:09 12:37 135 127-141 1702 155 114-172 16/14
1.50 18:35 3:13 12:53 136 130-143 1752 157 116-170 24/23
1.75 22:29 3:54 15:37 128 117-140 1999 141 106-236 33/39
2.00 27:17 4:48 19:12 120 102-136 2303 123 104-232 22/25
2.25 31:03 3:46 15:03 130 112-140 1957 142 108-236 31/32
2.50 35:24 4:21 17:25 123 112-134 2142 133 106-232 38/26
2.75 39:59 4:35 18:20 117 110-123 2144 122 110-238 35/34
3.00 44:11 4:12 16:47 122 108-138 2048 131 100-234 25/31
3.25 48:04 3:53 15:33 128 115-138 1991 136 110-238 26/25
3.50 51:39 3:35 14:22 128 119-139 1839 152 114-238 19/20
3.75 55:22 3:43 14:52 123 106-140 1829 141 104-236 21/21
4.00 58:58 3:35 14:21 123 113-135 1765 158 114-240 10/11
4.25 1:02:13 3:15 13:00 130 120-142 1689 151 110-232 6/4
4.50 1:05:18 3:06 12:23 135 118-143 1671 148 86-172 9/9
4.75 1:08:36 3:18 13:12 129 114-138 1703 146 102-172 5/6
5.00 1:12:16 3:40 14:40 128 117-138 1878 141 108-172 7/6
5.25 1:15:49 3:32 14:09 129 119-140 1825 148 114-170 6/5
5.50 1:19:07 3:19 13:15 128 120-137 1697 151 112-170 6/5
5.75 1:22:59 3:52 15:26 130 120-139 2007 145 112-232 5/4
6.00 1:26:28 3:29 13:54 125 110-137 1738 149 106-230 10/8
6.25 1:30:11 3:43 14:54 126 117-136 1877 144 106-228 11/7
6.36 1:31:38 1:27 13:11 130 127-133 1713 166 116-238 4/6

Heart

127/143max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 1:31:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

143 (240 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.1 173 4.1 46:49 11:33
Walk 48.9 114 2.3 44:49 19:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:50 11:24 35.87% More
800m 5:53 11:49 38.45% More
1km 7:22 11:51 39.95% More
Mile 12:05 12:05 41.27% More
5k 43:31 14:00 40.06% More
5 miles 1:12:16 14:27 39.43% More
10k 1:29:45 14:27 39.77% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 44.03
5km 40:47 13:08 42.75
5M 1:09:49 13:58 40.81
10km 1:29:14 14:22 40.00
10M 2:32:46 15:17 38.56
Half 3:27:16 15:49 37.15
20M 5:34:18 16:43 36.32
Mara 7:33:33 17:19 35.51

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