Sun 28th Mar 2021 at 3:00pm by daviec

Run > General

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Time
27:25
Miles
3.12
Min/mi
8:47
Pacing
73%
WAVA
51.07
Stride(cm)
105
Cals
312
Cadence
174
BPM
131
%MHR
66.7
B/mi
1154
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 130/147bpm 105cal
2) 1m - 8:40(8:40/m) 129/140bpm 89cal
3) 1m - 8:37(8:37/m) 139/148bpm 107cal
4) 0.12m - 1:03(8:42/m) 136/139bpm 11cal

9:04 8:40 8:37 1:03

Pin Map

0mi in 0

Pace

22%

50%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	103 76-125	1008	174 166-180	2/2
0.25	2:22	1:09	9:08	128 126-130	1169	172 166-174	2/1
0.38	3:31	1:10	9:16	132 129-134	1224	173 170-176	5/0
0.50	4:56	1:25 +19	11:20	124 116-136	1406	174 172-176	4/0
0.63	6:03	1:07	8:56	135 133-139	1207	175 172-178	4/0
0.75	7:15	1:11	9:29	140 138-145	1328	174 172-176	7/1
0.88	8:21	1:06	8:49	145 142-147	1278	176 174-178	7/0
1.00	9:31	1:10 +8	9:22	134 130-141	1256	172 166-178	1/3
1.13	10:35	1:04	8:30	134 130-137	1138	175 172-176	1/3
1.25	11:43	1:08	9:05	137 135-139	1246	176 174-178	2/1
1.38	13:32	1:49 +47	14:31	117 100-136	1698	177 174-180	2/2
1.50	15:05	1:34 +27	12:29	122 112-134	1523	172 130-178	1/2
1.63	16:24	1:19 +13	10:32	127 122-132	1338	175 166-180	2/3
1.75	17:50	1:26 +20	11:24	130 126-137	1483	171 126-180	4/3
1.88	19:31	1:41 +38	13:31	131 108-140	1771	175 172-176	4/2
2.00	20:35	1:03	8:27	128 116-135	1081	174 172-176	2/4
2.13	21:40	1:05	8:41	138 135-141	1197	173 170-176	2/4
2.25	22:46	1:07	8:55	144 139-148	1284	172 168-176	4/2
2.38	23:48	1:01	8:09	142 138-146	1157	175 174-176	3/3
2.50	24:46	58	7:45	145 142-147	1124	174 172-176	1/10
2.63	25:58	1:12 +6	9:36	138 134-142	1325	175 172-176	2/4
2.75	27:21	1:24 +17	11:09	134 124-142	1493	174 170-176	2/4
2.88	28:28	1:06	8:50	132 125-136	1166	173 172-174	1/5
3.00	29:34	1:07	8:55	136 135-137	1212	173 172-174	1/6
3.12	30:38	1:04	8:44	136 133-139	1188	172 168-174	1/2

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 26:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.8%	9:07
14 1.6%	9:40
See your biggest climbs

Cadence

174 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	174	3.1	27:15	9:42
Walk	1.4	127	0	28	52:50
Pause	8.7	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.25%	More
800m	4:09	8:21	44.26%	More
1km	5:11	8:21	46.24%	More
Mile	8:55	8:55	45.97%	More
5k	30:25	9:48	45.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.90
5km	27:18	8:47	51.07
5M	45:11	9:02	50.16
10km	56:52	9:09	49.73
10M	1:34:08	9:25	49.61
Half	2:05:18	9:34	48.90
20M	3:16:08	9:48	49.50
Mara	4:21:04	9:58	49.59

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