Sun 28th Mar 2021 at 4:00pm by Blotts Mate

Bike > General

Follow User
0 👍

Time
1:00:00
Miles
16.67
Mph
16.7
FBI
94.76
Cals
362
Watts
101
Cadence
89
BPM
104
%MHR
62.2
B/mi
376
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 16.67m - 1:00:00(3:36/m) 104/134bpm 362cal 89/99rpm 101/179W 16.67/19.01mph

1:00:00

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:59	1:59	15.15	80 61-89	317	86 25-95	77 5-109	2/2
1.00	3:54	1:55	15.64	83 78-86	318	90 86-93	81 67-98	1/1
1.50	5:49	1:55	15.68	84 81-86	321	91 88-93	82 69-101	1/1
2.00	7:42	1:54	15.83	84 80-86	318	91 89-93	85 69-104	1/1
2.50	9:36	1:54	15.80	86 82-91	327	91 88-94	85 70-110	2/2
3.00	12:06	2:30 +36	12.00	82 60-90	410	91 13-99	88 11-143	2/2
3.50	14:00	1:54	15.84	89 79-92	337	92 41-96	87 20-111	2/2
4.00	15:53	1:53	15.87	89 85-95	336	87 15-95	89 14-142	2/2
4.50	17:31	1:38	18.46	102 96-108	332	89 86-91	117 100-139	2/2
5.00	19:09	1:38	18.42	102 99-107	332	89 86-91	118 103-133	3/2
5.50	20:47	1:39	18.25	106 104-108	349	88 86-91	117 106-132	2/2
6.00	22:27	1:39	18.11	105 103-107	348	88 86-91	117 98-143	2/2
6.50	24:05	1:39	18.24	109 104-111	359	88 85-92	119 102-143	3/3
7.00	25:45	1:40	18.07	108 106-110	359	88 85-91	117 101-133	2/2
7.50	27:23	1:38	18.28	114 109-118	374	88 86-92	122 104-143	3/3
8.00	29:01	1:38	18.40	116 113-120	378	89 87-92	128 113-148	2/2
8.50	30:40	1:39	18.22	118 115-122	389	88 85-91	131 114-154	3/3
9.00	32:33	1:53	15.99	113 102-123	424	87 26-95	99 7-158	2/2
9.50	34:26	1:53	15.88	104 103-107	393	92 89-95	89 77-109	2/2
10.00	36:19	1:53	15.94	104 93-114	391	84 22-93	95 12-158	2/2
10.50	37:57	1:39	18.24	117 113-120	385	88 86-91	121 96-141	1/1
11.00	39:37	1:39	18.17	120 117-123	396	88 84-91	122 104-150	3/3
11.50	41:15	1:39	18.26	119 117-122	391	88 86-92	126 105-153	2/2
12.00	42:54	1:39	18.15	127 122-131	420	88 84-91	139 117-163	2/2
12.50	44:46	1:52	16.11	124 111-134	462	83 19-93	116 16-179	2/2
13.00	46:39	1:53	15.90	111 109-115	419	92 89-95	90 78-105	2/2
13.50	48:33	1:54	15.85	109 106-113	413	92 89-94	89 67-104	3/2
14.00	50:27	1:54	15.82	108 105-112	410	91 88-96	88 74-112	2/2
14.50	52:20	1:54	15.81	110 108-113	417	91 88-94	87 74-98	2/2
15.00	54:14	1:54	15.78	111 105-115	422	91 86-95	87 71-106	1/2
15.50	56:08	1:54	15.79	110 105-113	418	91 87-96	88 75-112	2/1
16.00	58:02	1:54	15.79	110 106-113	418	91 88-96	87 72-103	2/2
16.50	59:56	1:53	15.86	108 105-110	409	91 88-95	87 69-109	1/1
16.67	1:00:36	40	15.16	107 106-108	424	87 46-91	81 56-94	1/2

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Power

101W (179 max)

Power Graph

Power Bands

Cadence

89 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:37	3:15	More
1km	2:01	3:15	More
Mile	3:15	3:15	More
5k	10:12	3:17	More
5 miles	16:35	3:19	More
10k	21:07	3:24	More
10 miles	34:29	3:27	More
Half	46:18	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	34:54	3:29
20km	43:57	3:32
15 miles	53:39	3:35
20 miles	1:12:47	3:38
40km	1:31:38	3:41
25 miles	1:32:12	3:41
42km	1:36:30	3:42
50 miles	3:12:13	3:51
56 miles	3:36:46	3:52
100 miles	6:40:46	4:00
112 miles	7:31:56	4:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry