Sun 28th Mar 2021 at 1:00pm by hellen

Run > Long Run

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Time
2:05:26
Miles
13.28
Min/mi
9:27
Pacing
50%
WAVA
57.67
Stride(cm)
93
Cals
987
Cadence
182
BPM
145
%MHR
84.2
B/mi
1368
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 146/161bpm 93cal
2) 1m - 9:23(9:23/m) 154/162bpm 98cal
3) 1m - 9:32(9:32/m) 153/161bpm 95cal
4) 1m - 9:16(9:16/m) 150/158bpm 85cal
5) 1m - 9:19(9:19/m) 145/157bpm 71cal
6) 1m - 9:24(9:24/m) 147/154bpm 72cal
7) 1m - 9:19(9:19/m) 140/149bpm 57cal
8) 1m - 9:27(9:27/m) 142/154bpm 64cal
9) 1m - 9:22(9:22/m) 144/155bpm 68cal
10) 1m - 9:21(9:21/m) 142/152bpm 60cal
11) 1m - 9:31(9:31/m) 141/153bpm 58cal
12) 1m - 9:33(9:33/m) 147/156bpm 72cal
13) 1m - 9:45(9:45/m) 145/154bpm 70cal
14) 0.28m - 2:56(10:24/m) 150/153bpm 24cal

9:17 9:23 9:32 9:16 9:19 9:24 9:19 9:27 9:22 9:21 9:31 9:33 9:45 2:56

Pace

33%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	139 96-156	1296	183 112-190	2/13
1.00	9:25	4:45 +7	9:30	151 142-161	1434	185 182-194	4/7
1.50	14:12	4:47 +3	9:34	154 144-162	1474	183 182-186	10/8
2.00	18:57	4:45 +6	9:30	152 142-160	1445	182 152-184	15/12
2.50	24:06	5:09 +33	10:19	149 138-156	1536	183 180-190	5/13
3.00	29:01	4:55	9:51	156 151-161	1535	181 180-184	19/9
3.50	33:37	4:35	9:10	151 145-158	1384	182 178-186	8/13
4.00	38:41	5:05 +24	10:10	149 139-157	1514	182 180-186	13/11
4.50	43:24	4:42	9:24	149 140-157	1402	182 180-186	10/13
5.00	49:04	5:40 +1:03	11:20	139 108-148	1575	183 176-188	4/10
5.50	53:52	4:48	9:37	150 136-154	1442	181 178-184	15/6
6.00	58:27	4:35	9:11	143 135-149	1312	182 180-186	8/10
6.50	1:04:35	6:08 +1:30	12:15	137 98-149	1678	183 178-186	7/5
7.00	1:09:17	4:42	9:25	142 136-146	1336	182 180-184	2/13
7.50	1:16:57	7:40 +3:00	15:19	138 95-153	2114	182 180-186	9/8
8.00	1:21:52	4:55 +7	9:50	144 137-154	1416	182 170-186	9/9
8.50	1:26:36	4:44	9:28	148 139-155	1400	181 178-184	9/9
9.00	1:32:29	5:54 +1:16	11:47	137 98-155	1615	182 180-190	8/8
9.50	1:39:01	6:32 +1:55	13:03	141 95-150	1840	183 176-186	9/8
10.00	1:44:25	5:24 +39	10:49	140 121-152	1514	183 180-186	7/8
10.50	1:49:34	5:09 +24	10:17	142 129-148	1461	181 110-186	12/2
11.00	1:57:08	7:34 +2:48	15:08	141 102-153	2134	182 180-186	6/7
11.50	2:02:05	4:57	9:54	149 143-155	1475	182 180-186	12/10
12.00	2:06:40	4:36	9:12	144 140-147	1324	184 180-188	5/14
12.50	2:12:42	6:02 +1:18	12:04	139 110-154	1678	181 104-186	5/6
13.00	2:17:48	5:05 +3	10:10	148 141-152	1505	182 178-184	14/6
13.28	2:20:43	2:55	10:24	150 148-152	1561	181 178-184	11/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 2:04:21

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	10:19
10 1.3%	10:24
See your biggest climbs

Cadence

182 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	182	13.3	2:05:27	10:30
Walk	0.7	108	0	1:08	5:46:44
Still	0.0	-	-	4	-
Pause	9.1	-	-	14:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	43.72%	More
800m	4:27	8:58	46.73%	More
1km	5:36	9:01	48.40%	More
Mile	9:13	9:13	50.12%	More
5k	29:50	9:36	54.07%	More
5 miles	48:57	9:47	53.78%	More
10k	1:00:22	9:43	54.60%	More
10 miles	1:44:21	10:26	51.98%	More
Half	2:18:49	10:36	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	65.04
5km	25:00	8:03	64.54
5M	42:24	8:29	62.08
10km	53:59	8:41	61.05
10M	1:31:33	9:09	59.25
Half	2:03:33	9:26	57.32
20M	3:17:37	9:53	56.33
Mara	4:26:42	10:11	55.24

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