Sun 28th Mar 2021 at 9:00am by dazmo

Run > General

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Time
1:21:23
Miles
10.51
Min/mi
7:45
Pacing
93%
WAVA
56.73
Stride(cm)
118
Cals
1201
Cadence
176
Asc(m)
460
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 10.51m - 1:21:23(7:45/m) 1201cal 7.75/8.64mph

1:21:23

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:17	4:17	8:34	173 170-176	18/23
1.00	8:09	3:52	7:44	173 170-176	23/32
1.50	11:50	3:40	7:21	173 170-176	56/36
2.00	15:51	4:01	8:02	173 172-176	12/21
2.50	19:38	3:48	7:35	174 172-176	12/7
3.00	23:33	3:55	7:50	175 172-178	18/13
3.50	27:21	3:48	7:37	175 172-178	27/39
4.00	31:10	3:48	7:36	175 172-178	25/30
4.50	35:04	3:55	7:49	175 172-178	49/34
5.00	38:51	3:47	7:34	175 172-178	43/33
5.50	42:34	3:43	7:26	176 172-180	27/33
6.00	46:35	4:00	8:00	176 170-180	30/14
6.50	50:19	3:44	7:28	175 170-178	28/38
7.00	54:14	3:55	7:51	175 172-178	27/38
7.50	58:05	3:51	7:43	178 174-180	31/19
8.00	1:02:14	4:09	8:17	175 170-180	32/18
8.50	1:06:03	3:49	7:38	175 170-178	15/25
9.00	1:09:54	3:51	7:43	176 174-178	17/27
9.50	1:13:39	3:45	7:30	180 176-184	27/18
10.00	1:17:28	3:49	7:37	177 172-186	23/31
10.50	1:21:18	3:51	7:42	181 174-184	35/15
10.51	1:21:23	5	8:52	170 170-170	0/0

Elevation

Asc 460m, Range 38m, Flat prediction 1:21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
33 15.1%	7:41
26 19.5%	6:36
23 6.8%	8:13
16 13.9%	7:05
14 9.4%	7:22
14 8.1%	7:48
See your biggest climbs

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.5	1:21:23	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	41.31%	More
800m	3:36	7:14	46.82%	More
1km	4:33	7:20	48.45%	More
Mile	7:25	7:25	51.39%	More
5k	23:39	7:37	54.67%	More
5 miles	38:15	7:39	55.30%	More
10k	47:39	7:40	55.60%	More
10 miles	1:16:58	7:42	56.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	56.78
5km	22:22	7:12	57.82
5M	37:02	7:24	57.11
10km	46:37	7:30	56.82
10M	1:17:12	7:43	56.77
Half	1:42:47	7:51	56.04
20M	2:40:58	8:03	56.70
Mara	3:34:18	8:11	56.79

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