Sun 28th Mar 2021 at 4:00pm by Ade487

Run > General

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Time
21:30
Miles
2.04
Min/mi
10:32
Pacing
72%
WAVA
46.52
Stride(cm)
90
Cals
297
Cadence
170
BPM
150
%MHR
92
B/mi
1580
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 144/156bpm 138cal
2) 1m - 10:46(10:46/m) 156/174bpm 155cal
3) 0.04m - 21(9:32/m) 158/160bpm 4cal

10:23 10:46 21

Pin Map

Around Allesley Park with Liane

0mi in 0

Pace

43%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	10:00	130 105-148	1299	170 168-174	3/2
0.13	1:19	41	10:58	141 137-147	1547	170 166-174	6/0
0.19	2:08	49	13:12	138 136-141	1821	166 160-170	2/1
0.25	2:43	35	9:15	145 138-149	1342	170 166-172	0/3
0.31	3:27	44	11:49	147 145-149	1738	173 172-174	0/6
0.38	4:02	35	9:23	142 140-146	1334	174 172-176	0/9
0.44	4:39	37	9:47	145 142-147	1418	171 164-174	0/3
0.50	5:35	55	14:47	143 137-149	2115	164 110-174	3/2
0.56	6:08	34	8:58	152 149-156	1362	175 172-176	1/1
0.63	6:46	38	10:02	149 148-151	1496	174 172-176	2/2
0.69	7:21	35	9:25	150 147-153	1413	173 170-176	1/2
0.75	7:59	38	10:06	148 142-152	1495	173 172-176	1/1
0.81	8:37	38	10:09	144 142-146	1462	175 174-176	1/1
0.88	9:13	36	9:28	146 144-148	1383	174 174-174	1/3
0.94	9:50	38	10:02	147 145-150	1476	174 174-174	2/1
1.00	10:22	32	8:33	148 146-149	1266	176 170-180	10/1
1.06	10:55	33	8:41	149 146-150	1295	178 172-180	5/2
1.13	12:21	1:26 +47	22:58	132 116-149	3033	166 106-172	5/0
1.19	13:06	44	11:52	144 137-149	1709	171 166-172	3/1
1.25	13:44	39	10:20	150 148-153	1550	173 170-174	2/1
1.31	14:22	38	10:11	153 151-155	1558	171 170-172	2/5
1.38	14:55	32	8:34	154 150-156	1320	171 170-172	1/3
1.44	15:30	35	9:23	158 156-159	1483	172 172-172	1/7
1.50	16:05	35	9:20	158 155-160	1475	172 172-172	0/3
1.56	16:41	36	9:32	156 150-160	1488	171 170-172	0/4
1.63	17:21	40	10:44	154 151-157	1653	172 166-172	2/1
1.69	18:12	51	13:35	165 154-173	2242	166 120-170	1/3
1.75	18:58	46	12:19	169 164-174	2082	168 164-170	4/1
1.81	19:45	47	12:29	168 166-171	2096	167 164-168	7/0
1.88	20:52	1:07 +20	18:00	165 155-170	2969	165 162-172	3/0
1.94	21:36	44	11:44	158 156-159	1854	170 168-172	4/0
2.00	22:15	39	10:27	158 155-160	1650	168 166-170	1/5
2.04	22:37	22	9:46	159 157-160	1554	170 170-170	2/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 19:53

Elevation Graph

Biggest Climbs (m)	Min/mi
21 5.5%	13:42
15 5.1%	12:54
11 6.5%	10:38
See your biggest climbs

Cadence

170 (180 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	170	2	21:44	11:02
Walk	0.7	116	0	10	45:24
Pause	3.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	38.64%	More
800m	4:43	9:30	43.83%	More
1km	6:13	10:00	43.41%	More
Mile	10:17	10:17	44.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	45.34
5km	33:35	10:49	46.46
5M	55:36	11:07	45.83
10km	1:10:01	11:16	45.50
10M	1:55:56	11:36	45.50
Half	2:34:22	11:47	44.90
20M	4:01:44	12:05	45.44
Mara	5:21:50	12:17	45.51

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