Sun 28th Mar 2021 at 2:00pm by alberkirky

Run > General

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Time
1:44:52
Miles
10.33
Min/mi
10:09
Pacing
62%
WAVA
45.68
Stride(cm)
100
Cals
1204
Cadence
158
BPM
138
%MHR
80.5
B/mi
1397
Asc(m)
17
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:19/m) 127/141bpm 78/105rpm 5.82/6.65mph
2) 1m - 10:34(10:35/m) 132/141bpm 77/81rpm 5.67/7.02mph
3) 1m - 10:04(10:05/m) 135/142bpm 79/82rpm 5.95/7.89mph
4) 1m - 10:03(10:04/m) 135/142bpm 79/82rpm 5.97/7.4mph
5) 1m - 9:54(9:55/m) 137/140bpm 80/82rpm 6.05/7.64mph
6) 1m - 10:11(10:12/m) 136/145bpm 80/82rpm 5.89/8.2mph
7) 1m - 10:12(10:13/m) 141/147bpm 79/84rpm 5.88/7.08mph
8) 1m - 9:51(9:52/m) 143/151bpm 81/82rpm 6.08/7.08mph
9) 1m - 10:13(10:15/m) 142/147bpm 80/82rpm 5.86/7.7mph
10) 1.12m - 11:39(10:25/m) 145/153bpm 79/82rpm 5.76/6.46mph

10:17 10:34 10:04 10:03 9:54 10:11 10:12 9:51 10:13 11:39

Pace

49%

19%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11	10:22	124 66-140	1285	154 68-160	0/0
1.00	10:17	5:06	10:12	131 123-141	1337	156 80-210	0/0
1.50	15:29	5:12	10:23	131 124-140	1361	155 112-162	0/0
2.00	20:52	5:23	10:47	133 121-141	1433	153 48-160	0/0
2.50	25:54	5:02	10:03	134 132-138	1348	159 154-160	0/0
3.00	30:57	5:03	10:06	137 133-142	1383	159 154-164	0/0
3.50	36:06	5:09	10:18	137 132-142	1412	158 120-162	96/0
4.00	42:15	6:09	12:17	132 110-138	1622	159 62-164	10/4
4.50	47:06	4:51	9:43	136 134-139	1321	160 158-164	2/11
5.00	52:09	5:03	10:07	137 134-140	1385	159 154-164	5/1
5.50	58:59	6:49	13:39	132 103-141	1801	158 74-162	4/6
6.00	1:03:56	4:57	9:54	140 135-145	1386	161 112-164	5/5
6.50	1:08:48	4:52	9:44	144 142-147	1402	162 158-168	8/3
7.00	1:14:40	5:52	11:44	137 122-144	1608	154 42-164	2/5
7.50	1:19:34	4:54	9:49	140 122-145	1374	162 158-164	3/3
8.00	1:24:32	4:57	9:55	146 142-151	1448	161 120-164	4/6
8.50	1:29:58	5:26	10:52	141 130-146	1533	159 108-164	9/8
9.00	1:37:02	7:04	14:09	143 122-147	2023	159 46-164	14/3
9.50	1:42:16	5:13	10:27	145 121-153	1515	161 156-164	11/5
10.00	1:48:00	5:45	11:29	145 127-152	1666	157 46-164	12/1
10.33	1:51:04	3:04	9:21	148 144-152	1383	159 154-160	3/5

Heart

138/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 126m, Flat prediction 1:44:53

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.9%	10:13
10 1.8%	10:01
See your biggest climbs

Cadence

158 (210 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	159	10.3	1:42:44	10:01
Walk	2.5	98	0.1	2:49	36:42
Still	5.0	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	35.43%	More
800m	4:36	9:16	39.57%	More
1km	5:49	9:22	40.88%	More
Mile	9:42	9:42	41.92%	More
5k	31:48	10:14	43.52%	More
5 miles	52:06	10:25	43.16%	More
10k	1:05:46	10:35	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	46.16
5km	29:21	9:27	47.15
5M	48:36	9:43	46.27
10km	1:01:11	9:51	45.85
10M	1:41:19	10:08	45.71
Half	2:14:54	10:18	45.05
20M	3:31:15	10:34	45.58
Mara	4:41:15	10:44	45.65

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