Sun 28th Mar 2021 at 1:00pm by BearLegs

Walk > General

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Time
1:15:29
Miles
4.26
Min/mi
17:43
Stride(cm)
78
Cals
365
Cadence
116
BPM
96
%MHR
59.8
B/mi
1696
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:36(17:36/m) 91/102bpm 85cal 58/61rpm 3.41/0mph
2) 1m - 16:20(16:20/m) 98/113bpm 87cal 61/63rpm 3.67/0mph
3) 1m - 16:38(16:38/m) 96/107bpm 86cal 61/63rpm 3.61/0mph
4) 1m - 20:12(20:12/m) 97/119bpm 86cal 55/78rpm 2.97/0mph
5) 0.26m - 4:43(18:19/m) 95/107bpm 21cal 58/61rpm 3.27/0mph

17:36 16:20 16:38 20:12 4:43

Pace

10%

31%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:20	2:20	18:37	87 80-96	1619	115 108-120	0/6
0.25	4:30	2:11	17:24	92 89-96	1601	119 114-122	3/12
0.38	6:56	2:26	19:26	88 84-92	1710	109 106-114	21/0
0.50	9:13	2:17	18:19	89 84-94	1630	115 108-120	6/0
0.63	11:17	2:04	16:33	95 88-102	1572	120 118-122	0/3
0.75	13:22	2:04	16:35	90 80-99	1492	120 116-122	3/1
0.88	15:28	2:06	16:50	95 87-102	1599	118 114-122	4/6
1.00	17:36	2:08	17:01	95 91-100	1617	118 112-122	2/0
1.13	19:33	1:58	15:42	102 99-105	1601	121 118-124	6/1
1.25	21:48	2:14	17:55	108 105-112	1935	121 118-126	5/2
1.38	23:51	2:04	16:28	99 94-106	1630	123 122-124	1/3
1.50	25:54	2:02	16:18	94 91-98	1533	121 120-126	1/2
1.63	28:03	2:09	17:12	92 88-96	1583	120 118-122	2/3
1.75	29:56	1:53	15:05	94 86-100	1419	121 118-124	1/2
1.88	31:56	2:00	15:59	96 90-101	1534	123 120-126	0/3
2.00	33:56	2:00	16:02	97 94-102	1555	120 118-122	1/1
2.13	35:56	2:01	16:04	98 94-102	1575	122 120-126	0/4
2.25	37:59	2:03	16:23	96 92-99	1573	121 118-124	0/3
2.38	40:02	2:03	16:24	98 94-102	1606	122 122-124	0/2
2.50	42:08	2:06	16:45	99 97-103	1658	122 120-124	0/2
2.63	44:20	2:12	17:33	99 96-102	1738	119 114-122	2/1
2.75	46:26	2:06	16:49	94 88-98	1580	119 118-120	1/3
2.88	48:34	2:08	17:04	87 83-91	1485	120 118-122	0/5
3.00	50:34	2:00	16:02	99 91-107	1587	120 118-124	4/2
3.13	52:37	2:03	16:24	91 84-97	1492	122 118-126	0/13
3.25	54:47	2:11	17:24	88 82-97	1531	119 114-122	1/8
3.38	57:26	2:39	21:11	94 83-102	1991	108 90-118	16/13
3.50	1:00:12	2:46	22:08	95 87-102	2102	106 94-112	5/5
3.63	1:03:05	2:53	23:00	99 88-112	2277	106 94-156	3/21
3.75	1:05:39	2:34	20:33	100 94-105	2055	108 104-110	16/15
3.88	1:08:12	2:33	20:26	99 95-106	2022	104 96-110	23/1
4.00	1:10:46	2:34	20:28	107 96-119	2190	111 106-116	9/0
4.13	1:13:01	2:15	18:01	100 94-107	1801	115 110-118	4/1
4.25	1:15:15	2:15	17:57	93 84-102	1669	118 110-122	4/1
4.26	1:15:29	14	29:55	84 84-84	2513	-	0/0

Heart

96/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.2%	18:59
32 8.4%	18:40
22 18.3%	18:20
16 2.2%	16:44
See your biggest climbs

Cadence

116 (156 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:27	More
800m	7:51	15:47	More
1km	9:52	15:53	More
Mile	16:07	16:07	More
5k	52:03	16:45	More

Predictions

Dist	Time	Per Mile

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