Sun 28th Mar 2021 at 4:00pm by cjbviolin

Run > General

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Time
48:07
Miles
1.72
Min/mi
27:58
Pacing
82%
WAVA
21.44
Stride(cm)
54
Cals
105
Cadence
107
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:29(28:29/m) 62cal 2.11/4.09mph
2) 0.72m - 19:38(27:15/m) 43cal 2.2/3.19mph

28:29 19:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:27	108 104-114	4/2
0.13	2:42	1:22	21:44	110 102-118	7/6
0.19	4:07	1:25	22:37	109 98-118	3/2
0.25	6:19	2:13	35:22	112 108-118	7/2
0.31	8:28	2:09	34:20	102 92-122	10/2
0.38	10:54	2:25	38:46	104 90-118	8/3
0.44	12:40	1:46	28:16	109 96-118	9/1
0.50	15:02	2:22	37:54	113 88-156	6/0
0.56	16:29	1:27	23:11	136 102-156	5/6
0.63	18:25	1:56	30:57	111 102-118	4/4
0.69	19:47	1:22	21:56	103 98-110	2/7
0.75	21:18	1:31	24:12	101 96-118	7/1
0.81	23:10	1:52	29:55	111 102-118	6/6
0.88	24:43	1:33	24:51	109 98-118	3/7
0.94	26:30	1:47	28:31	112 98-124	2/5
1.00	28:31	2:01	32:09	106 98-118	1/6
1.06	30:02	1:31	24:22	99 92-118	4/4
1.13	32:03	2:01	32:13	103 92-118	5/0
1.19	33:42	1:40	26:32	109 98-122	1/3
1.25	35:26	1:44	27:47	99 92-118	0/7
1.31	37:00	1:33	24:54	104 96-118	1/8
1.38	38:55	1:55	30:46	103 96-118	1/6
1.44	40:24	1:29	23:37	98 96-102	1/7
1.50	41:51	1:27	23:12	102 100-104	4/3
1.56	43:28	1:38	26:04	105 98-124	0/5
1.63	45:34	2:06	33:28	107 98-118	2/5
1.69	47:00	1:26	22:57	105 98-112	1/4
1.72	48:09	1:09	34:52	109 108-110	1/2

Elevation

Asc 66m, Range 47m, Flat prediction 48:50

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.4%	27:27
11 5.4%	22:59
See your biggest climbs

Cadence

107 (156 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.2	156	0	35	21:16
Walk	98.0	105	1.7	47:11	27:53
Still	0.8	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	6:04	24:23	18.16%	More
800m	12:54	25:57	20.39%	More
1km	16:25	26:25	20.63%	More
Mile	26:38	26:38	20.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:05	27:05	20.55
5km	1:30:03	28:59	21.59
5M	2:29:07	29:49	21.38
10km	3:07:45	30:13	21.30
10M	5:10:55	31:06	21.31
Half	6:53:57	31:36	20.96
20M	10:48:14	32:25	21.21
Mara	14:23:03	32:56	21.20

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