Sun 28th Mar 2021 at 5:00am by Deadbeat

Run > General

  • v windy
  • Time
    11:09:58
  • Miles
    50.11
  • Min/mi
    13:22
  • Pacing
    60%
  • WAVA
    46.59
  • Stride(cm)
    87
  • Cals
    5928
  • Cadence
    138
  • BPM
    121
  • %MHR
    66.7
  • B/mi
    1624
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

4 comments
Very windy and feet sore

Split Summary
===
1) 1m - 11:51(11:51/m) 151/176bpm 180cal
2) 1m - 11:14(11:14/m) 131/165bpm 138cal
3) 1m - 11:38(11:38/m) 121/136bpm 118cal
4) 1m - 10:47(10:47/m) 126/130bpm 115cal
5) 1m - 10:39(10:39/m) 126/131bpm 115cal
6) 1m - 11:30(11:30/m) 121/137bpm 105cal
7) 1m - 10:18(10:18/m) 126/130bpm 109cal
8) 1m - 10:13(10:13/m) 126/129bpm 104cal
9) 1m - 11:05(11:05/m) 121/128bpm 96cal
10) 1m - 10:50(10:50/m) 127/131bpm 116cal
11) 1m - 11:02(11:02/m) 126/134bpm 109cal
12) 1m - 13:03(13:03/m) 115/130bpm 107cal
13) 1m - 11:32(11:32/m) 131/137bpm 132cal
14) 1m - 11:14(11:14/m) 128/137bpm 116cal
15) 1m - 11:08(11:08/m) 134/141bpm 126cal
16) 1m - 10:21(10:21/m) 135/152bpm 119cal
17) 1m - 10:02(10:02/m) 138/143bpm 125cal
18) 1m - 12:56(12:56/m) 126/137bpm 105cal
19) 1m - 13:25(13:25/m) 120/133bpm 107cal
20) 1m - 11:52(11:52/m) 128/135bpm 113cal
21) 1m - 11:29(11:29/m) 131/137bpm 120cal
22) 1m - 13:28(13:28/m) 124/159bpm 118cal
23) 1m - 10:16(10:16/m) 133/137bpm 117cal
24) 1m - 11:00(11:00/m) 135/140bpm 126cal
25) 1m - 10:57(10:57/m) 135/143bpm 125cal
26) 1m - 13:51(13:51/m) 128/145bpm 124cal
27) 1m - 11:54(11:54/m) 130/138bpm 113cal
28) 1m - 17:59(17:59/m) 116/140bpm 120cal
29) 1m - 16:20(16:20/m) 110/133bpm 116cal
30) 1m - 11:17(11:17/m) 128/144bpm 118cal
31) 1m - 14:07(14:07/m) 122/137bpm 117cal
32) 1m - 13:32(13:32/m) 135/163bpm 151cal
33) 1m - 15:50(15:50/m) 134/171bpm 156cal
34) 1m - 15:43(15:43/m) 119/140bpm 113cal
35) 1m - 16:02(16:02/m) 112/130bpm 110cal
36) 1m - 16:00(16:00/m) 114/135bpm 112cal
37) 1m - 16:03(16:03/m) 114/126bpm 109cal
38) 1m - 14:20(14:20/m) 117/132bpm 116cal
39) 1m - 14:59(14:59/m) 118/128bpm 117cal
40) 1m - 15:40(15:40/m) 116/128bpm 119cal
41) 1m - 14:36(14:36/m) 119/135bpm 118cal
42) 1m - 16:24(16:24/m) 112/130bpm 107cal
43) 1m - 16:16(16:16/m) 109/135bpm 113cal
44) 1m - 13:46(13:46/m) 115/140bpm 115cal
45) 1m - 15:50(15:50/m) 116/128bpm 116cal
46) 1m - 17:13(17:13/m) 111/127bpm 110cal
47) 1m - 16:09(16:09/m) 104/134bpm 112cal
48) 1m - 18:19(18:19/m) 110/128bpm 125cal
49) 1m - 15:38(15:38/m) 113/126bpm 117cal
50) 1m - 16:21(16:21/m) 110/133bpm 112cal
51) 0.11m - 1:58(18:35/m) 105/111bpm 11cal
11:51 11:14 11:38 10:47 10:39 11:30 10:18 10:13 11:05 10:50 11:02 13:03 11:32 11:14 11:08 10:21 10:02 12:56 13:25 11:52 11:29 13:28 10:16 11:00 10:57 13:51 11:54 17:59 16:20 11:17 14:07 13:32 15:50 15:43 16:02 16:00 16:03 14:20 14:59 15:40 14:36 16:24 16:
TBR (TheBeardRunner)
Wow!
Flatlander
I hoped you weren't chased by a tramp this time. ;-)
I hope the sore feet weren't due to your shoes coming apart again :-p
Deadbeat
No tramps and shoes in one piece 😃
Flatlander
:-)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

50% 30% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:05 23:05 11:33 142 90-176 1639 156 110-164 52/32
4.00 45:31 22:26 11:13 123 111-135 1379 155 114-164 33/50
6.00 1:07:40 22:09 11:05 123 98-137 1362 152 110-166 48/56
8.00 1:28:12 20:32 10:16 126 120-130 1294 156 152-160 48/38
10.00 1:50:43 22:31 +36 11:15 124 96-131 1396 153 102-164 49/67
12.00 2:14:48 24:05 12:02 119 93-134 1433 145 104-164 69/40
14.00 2:37:34 22:46 11:23 129 109-137 1469 154 96-162 32/54
16.00 2:59:02 21:29 10:44 134 127-152 1439 156 152-164 59/72
18.00 3:22:01 22:58 11:29 130 110-143 1493 147 108-176 68/78
20.00 3:47:44 25:43 +26 12:52 123 98-135 1582 144 106-166 58/68
22.00 4:16:59 29:15 +4:18 14:37 127 99-158 1857 147 84-166 86/86
24.00 4:38:15 21:17 10:38 134 130-140 1426 158 154-162 114/117
26.00 5:03:04 24:48 12:24 131 109-145 1625 148 112-164 79/80
28.00 5:32:56 29:53 14:56 121 105-138 1808 128 110-160 59/51
30.00 6:00:58 28:02 +25 14:01 117 92-142 1640 137 100-166 51/18
32.00 6:29:16 28:18 +38 14:09 130 101-163 1839 137 102-164 46/45
34.00 7:05:58 36:41 +5:09 18:21 127 104-171 2330 128 100-164 29/54
36.00 7:38:00 32:02 16:01 113 98-135 1810 124 104-166 53/54
38.00 8:09:02 31:02 +38 15:31 115 102-131 1784 130 108-162 49/41
40.00 8:39:40 30:39 15:19 117 102-128 1793 129 102-164 29/39
42.00 9:10:40 31:00 15:30 115 99-135 1782 126 80-166 35/28
44.00 9:40:42 30:01 15:01 112 92-140 1681 131 100-242 31/29
46.00 10:13:44 33:03 16:31 113 97-128 1867 121 110-164 20/26
48.00 10:48:37 34:53 +30 17:27 107 85-132 1866 121 84-164 59/33
50.00 11:20:41 32:04 16:02 112 96-132 1796 128 110-166 57/76
50.11 11:22:40 1:59 18:38 105 102-111 1956 115 108-120 4/4

Heart

121/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 75m, Flat prediction 11:09:03
Elevation Graph
Biggest Climbs (m) Min/mi
23 5.0% 12:38
20 3.3% 11:52
19 3.7% 19:29
17 2.0% 16:42
14 2.1% 11:12
11 1.5% 10:49
See your biggest climbs

Cadence

138 (242 max) Stride Length: 87cm Run: 50.7% Walk: 49.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:06 37.45% More
800m 4:45 9:33 42.23% More
1km 6:02 9:43 43.22% More
Mile 9:50 9:50 45.11% More
5k 32:45 10:32 46.08% More
5 miles 53:29 10:42 46.01% More
10k 1:07:17 10:50 45.70% More
10 miles 1:49:42 10:58 46.37% More
Half 2:24:39 11:02 46.55% More
20 miles 3:47:02 11:21 46.63% More
Mara 5:04:42 11:38 46.33% More
50k 6:16:30 12:07 46.11% More
40 miles 8:39:41 13:00 45.90% More
75k 10:23:37 13:23 45.95% More
50 miles 11:20:42 13:37 45.72% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 41.94
5km 35:09 11:19 42.93
5M 58:13 11:39 42.26
10km 1:13:18 11:48 41.95
10M 2:01:23 12:08 41.90
Half 2:41:36 12:20 41.34
20M 4:13:04 12:39 41.83
Mara 5:36:55 12:52 41.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here