Sun 28th Mar 2021 at 5:00am by Deadbeat
Run > General
- v windy
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- 0 👍
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Time
11:09:58
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Miles 50.11
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Min/mi 13:22
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Pacing
60%
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WAVA
46.59
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Stride(cm)
87
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Cals
5928
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Cadence
138
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BPM
121
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%MHR
66.7
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B/mi 1624
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Hillscore
10
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Surface
Mixed
- 2:16 400m
- 4:45 800m
- 6:02 1k
- 9:50 Mile
- 32:45 5k
- 53:29 5mi
- 1:07:17 10k
- 1:49:42 10mi
- 2:24:39 Half
- 3:47:02 20mi
- 5:04:42 Marathon
- 6:16:30 50k
- 8:39:41 40mi
- 10:23:37 75k
- 11:20:42 50mi
Notes & Comments
4 comments
Very windy and feet sore
Split Summary
===
1) 1m - 11:51(11:51/m) 151/176bpm 180cal
2) 1m - 11:14(11:14/m) 131/165bpm 138cal
3) 1m - 11:38(11:38/m) 121/136bpm 118cal
4) 1m - 10:47(10:47/m) 126/130bpm 115cal
5) 1m - 10:39(10:39/m) 126/131bpm 115cal
6) 1m - 11:30(11:30/m) 121/137bpm 105cal
7) 1m - 10:18(10:18/m) 126/130bpm 109cal
8) 1m - 10:13(10:13/m) 126/129bpm 104cal
9) 1m - 11:05(11:05/m) 121/128bpm 96cal
10) 1m - 10:50(10:50/m) 127/131bpm 116cal
11) 1m - 11:02(11:02/m) 126/134bpm 109cal
12) 1m - 13:03(13:03/m) 115/130bpm 107cal
13) 1m - 11:32(11:32/m) 131/137bpm 132cal
14) 1m - 11:14(11:14/m) 128/137bpm 116cal
15) 1m - 11:08(11:08/m) 134/141bpm 126cal
16) 1m - 10:21(10:21/m) 135/152bpm 119cal
17) 1m - 10:02(10:02/m) 138/143bpm 125cal
18) 1m - 12:56(12:56/m) 126/137bpm 105cal
19) 1m - 13:25(13:25/m) 120/133bpm 107cal
20) 1m - 11:52(11:52/m) 128/135bpm 113cal
21) 1m - 11:29(11:29/m) 131/137bpm 120cal
22) 1m - 13:28(13:28/m) 124/159bpm 118cal
23) 1m - 10:16(10:16/m) 133/137bpm 117cal
24) 1m - 11:00(11:00/m) 135/140bpm 126cal
25) 1m - 10:57(10:57/m) 135/143bpm 125cal
26) 1m - 13:51(13:51/m) 128/145bpm 124cal
27) 1m - 11:54(11:54/m) 130/138bpm 113cal
28) 1m - 17:59(17:59/m) 116/140bpm 120cal
29) 1m - 16:20(16:20/m) 110/133bpm 116cal
30) 1m - 11:17(11:17/m) 128/144bpm 118cal
31) 1m - 14:07(14:07/m) 122/137bpm 117cal
32) 1m - 13:32(13:32/m) 135/163bpm 151cal
33) 1m - 15:50(15:50/m) 134/171bpm 156cal
34) 1m - 15:43(15:43/m) 119/140bpm 113cal
35) 1m - 16:02(16:02/m) 112/130bpm 110cal
36) 1m - 16:00(16:00/m) 114/135bpm 112cal
37) 1m - 16:03(16:03/m) 114/126bpm 109cal
38) 1m - 14:20(14:20/m) 117/132bpm 116cal
39) 1m - 14:59(14:59/m) 118/128bpm 117cal
40) 1m - 15:40(15:40/m) 116/128bpm 119cal
41) 1m - 14:36(14:36/m) 119/135bpm 118cal
42) 1m - 16:24(16:24/m) 112/130bpm 107cal
43) 1m - 16:16(16:16/m) 109/135bpm 113cal
44) 1m - 13:46(13:46/m) 115/140bpm 115cal
45) 1m - 15:50(15:50/m) 116/128bpm 116cal
46) 1m - 17:13(17:13/m) 111/127bpm 110cal
47) 1m - 16:09(16:09/m) 104/134bpm 112cal
48) 1m - 18:19(18:19/m) 110/128bpm 125cal
49) 1m - 15:38(15:38/m) 113/126bpm 117cal
50) 1m - 16:21(16:21/m) 110/133bpm 112cal
51) 0.11m - 1:58(18:35/m) 105/111bpm 11cal
Split Summary
===
1) 1m - 11:51(11:51/m) 151/176bpm 180cal
2) 1m - 11:14(11:14/m) 131/165bpm 138cal
3) 1m - 11:38(11:38/m) 121/136bpm 118cal
4) 1m - 10:47(10:47/m) 126/130bpm 115cal
5) 1m - 10:39(10:39/m) 126/131bpm 115cal
6) 1m - 11:30(11:30/m) 121/137bpm 105cal
7) 1m - 10:18(10:18/m) 126/130bpm 109cal
8) 1m - 10:13(10:13/m) 126/129bpm 104cal
9) 1m - 11:05(11:05/m) 121/128bpm 96cal
10) 1m - 10:50(10:50/m) 127/131bpm 116cal
11) 1m - 11:02(11:02/m) 126/134bpm 109cal
12) 1m - 13:03(13:03/m) 115/130bpm 107cal
13) 1m - 11:32(11:32/m) 131/137bpm 132cal
14) 1m - 11:14(11:14/m) 128/137bpm 116cal
15) 1m - 11:08(11:08/m) 134/141bpm 126cal
16) 1m - 10:21(10:21/m) 135/152bpm 119cal
17) 1m - 10:02(10:02/m) 138/143bpm 125cal
18) 1m - 12:56(12:56/m) 126/137bpm 105cal
19) 1m - 13:25(13:25/m) 120/133bpm 107cal
20) 1m - 11:52(11:52/m) 128/135bpm 113cal
21) 1m - 11:29(11:29/m) 131/137bpm 120cal
22) 1m - 13:28(13:28/m) 124/159bpm 118cal
23) 1m - 10:16(10:16/m) 133/137bpm 117cal
24) 1m - 11:00(11:00/m) 135/140bpm 126cal
25) 1m - 10:57(10:57/m) 135/143bpm 125cal
26) 1m - 13:51(13:51/m) 128/145bpm 124cal
27) 1m - 11:54(11:54/m) 130/138bpm 113cal
28) 1m - 17:59(17:59/m) 116/140bpm 120cal
29) 1m - 16:20(16:20/m) 110/133bpm 116cal
30) 1m - 11:17(11:17/m) 128/144bpm 118cal
31) 1m - 14:07(14:07/m) 122/137bpm 117cal
32) 1m - 13:32(13:32/m) 135/163bpm 151cal
33) 1m - 15:50(15:50/m) 134/171bpm 156cal
34) 1m - 15:43(15:43/m) 119/140bpm 113cal
35) 1m - 16:02(16:02/m) 112/130bpm 110cal
36) 1m - 16:00(16:00/m) 114/135bpm 112cal
37) 1m - 16:03(16:03/m) 114/126bpm 109cal
38) 1m - 14:20(14:20/m) 117/132bpm 116cal
39) 1m - 14:59(14:59/m) 118/128bpm 117cal
40) 1m - 15:40(15:40/m) 116/128bpm 119cal
41) 1m - 14:36(14:36/m) 119/135bpm 118cal
42) 1m - 16:24(16:24/m) 112/130bpm 107cal
43) 1m - 16:16(16:16/m) 109/135bpm 113cal
44) 1m - 13:46(13:46/m) 115/140bpm 115cal
45) 1m - 15:50(15:50/m) 116/128bpm 116cal
46) 1m - 17:13(17:13/m) 111/127bpm 110cal
47) 1m - 16:09(16:09/m) 104/134bpm 112cal
48) 1m - 18:19(18:19/m) 110/128bpm 125cal
49) 1m - 15:38(15:38/m) 113/126bpm 117cal
50) 1m - 16:21(16:21/m) 110/133bpm 112cal
51) 0.11m - 1:58(18:35/m) 105/111bpm 11cal
11:51 11:14 11:38 10:47 10:39 11:30 10:18 10:13 11:05 10:50 11:02 13:03 11:32 11:14 11:08 10:21 10:02 12:56 13:25 11:52 11:29 13:28 10:16 11:00 10:57 13:51 11:54 17:59 16:20 11:17 14:07 13:32 15:50 15:43 16:02 16:00 16:03 14:20 14:59 15:40 14:36 16:24 16:
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
2.00 | 23:05 | 23:05 | 11:33 | 142 90-176 | 1639 | 156 110-164 | 52/32 |
4.00 | 45:31 | 22:26 | 11:13 | 123 111-135 | 1379 | 155 114-164 | 33/50 |
6.00 | 1:07:40 | 22:09 | 11:05 | 123 98-137 | 1362 | 152 110-166 | 48/56 |
8.00 | 1:28:12 | 20:32 | 10:16 | 126 120-130 | 1294 | 156 152-160 | 48/38 |
10.00 | 1:50:43 | 22:31 +36 | 11:15 | 124 96-131 | 1396 | 153 102-164 | 49/67 |
12.00 | 2:14:48 | 24:05 | 12:02 | 119 93-134 | 1433 | 145 104-164 | 69/40 |
14.00 | 2:37:34 | 22:46 | 11:23 | 129 109-137 | 1469 | 154 96-162 | 32/54 |
16.00 | 2:59:02 | 21:29 | 10:44 | 134 127-152 | 1439 | 156 152-164 | 59/72 |
18.00 | 3:22:01 | 22:58 | 11:29 | 130 110-143 | 1493 | 147 108-176 | 68/78 |
20.00 | 3:47:44 | 25:43 +26 | 12:52 | 123 98-135 | 1582 | 144 106-166 | 58/68 |
22.00 | 4:16:59 | 29:15 +4:18 | 14:37 | 127 99-158 | 1857 | 147 84-166 | 86/86 |
24.00 | 4:38:15 | 21:17 | 10:38 | 134 130-140 | 1426 | 158 154-162 | 114/117 |
26.00 | 5:03:04 | 24:48 | 12:24 | 131 109-145 | 1625 | 148 112-164 | 79/80 |
28.00 | 5:32:56 | 29:53 | 14:56 | 121 105-138 | 1808 | 128 110-160 | 59/51 |
30.00 | 6:00:58 | 28:02 +25 | 14:01 | 117 92-142 | 1640 | 137 100-166 | 51/18 |
32.00 | 6:29:16 | 28:18 +38 | 14:09 | 130 101-163 | 1839 | 137 102-164 | 46/45 |
34.00 | 7:05:58 | 36:41 +5:09 | 18:21 | 127 104-171 | 2330 | 128 100-164 | 29/54 |
36.00 | 7:38:00 | 32:02 | 16:01 | 113 98-135 | 1810 | 124 104-166 | 53/54 |
38.00 | 8:09:02 | 31:02 +38 | 15:31 | 115 102-131 | 1784 | 130 108-162 | 49/41 |
40.00 | 8:39:40 | 30:39 | 15:19 | 117 102-128 | 1793 | 129 102-164 | 29/39 |
42.00 | 9:10:40 | 31:00 | 15:30 | 115 99-135 | 1782 | 126 80-166 | 35/28 |
44.00 | 9:40:42 | 30:01 | 15:01 | 112 92-140 | 1681 | 131 100-242 | 31/29 |
46.00 | 10:13:44 | 33:03 | 16:31 | 113 97-128 | 1867 | 121 110-164 | 20/26 |
48.00 | 10:48:37 | 34:53 +30 | 17:27 | 107 85-132 | 1866 | 121 84-164 | 59/33 |
50.00 | 11:20:41 | 32:04 | 16:02 | 112 96-132 | 1796 | 128 110-166 | 57/76 |
50.11 | 11:22:40 | 1:59 | 18:38 | 105 102-111 | 1956 | 115 108-120 | 4/4 |
Elevation
Asc 0m,
Range 75m, Flat prediction 11:09:03
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
23 5.0% | 12:38 |
20 3.3% | 11:52 |
19 3.7% | 19:29 |
17 2.0% | 16:42 |
14 2.1% | 11:12 |
11 1.5% | 10:49 |
See your biggest climbs |
Cadence
138 (242 max)
Stride Length: 87cm
Run: 50.7%
Walk: 49.3%
Cadence Chart
Cadence Bands
Benchmarks
Distance | Time | Mins/mi | WAVA | Fastest |
---|---|---|---|---|
400m | 2:16 | 9:06 | 37.45% | More |
800m | 4:45 | 9:33 | 42.23% | More |
1km | 6:02 | 9:43 | 43.22% | More |
Mile | 9:50 | 9:50 | 45.11% | More |
5k | 32:45 | 10:32 | 46.08% | More |
5 miles | 53:29 | 10:42 | 46.01% | More |
10k | 1:07:17 | 10:50 | 45.70% | More |
10 miles | 1:49:42 | 10:58 | 46.37% | More |
Half | 2:24:39 | 11:02 | 46.55% | More |
20 miles | 3:47:02 | 11:21 | 46.63% | More |
Mara | 5:04:42 | 11:38 | 46.33% | More |
50k | 6:16:30 | 12:07 | 46.11% | More |
40 miles | 8:39:41 | 13:00 | 45.90% | More |
75k | 10:23:37 | 13:23 | 45.95% | More |
50 miles | 11:20:42 | 13:37 | 45.72% | More |
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:34 | 10:34 | 41.94 |
5km | 35:09 | 11:19 | 42.93 |
5M | 58:13 | 11:39 | 42.26 |
10km | 1:13:18 | 11:48 | 41.95 |
10M | 2:01:23 | 12:08 | 41.90 |
Half | 2:41:36 | 12:20 | 41.34 |
20M | 4:13:04 | 12:39 | 41.83 |
Mara | 5:36:55 | 12:52 | 41.90 |
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Wow!
I hoped you weren't chased by a tramp this time.
I hope the sore feet weren't due to your shoes coming apart again
No tramps and shoes in one piece 😃