Sun 28th Mar 2021 at 3:00pm by rzats66

Walk > General

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Time
1:43:04
Miles
4.13
Min/mi
24:57
Stride(cm)
59
Cals
472
Cadence
109
BPM
85
%MHR
49.6
B/mi
2115
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:40(21:40/m) 92/120bpm 109cal 56/62rpm 2.77/0mph
2) 1m - 29:11(29:11/m) 84/114bpm 122cal 54/62rpm 2.06/0mph
3) 1m - 25:09(25:09/m) 82/108bpm 113cal 53/63rpm 2.39/0mph
4) 1m - 24:26(24:26/m) 82/114bpm 115cal 53/62rpm 2.46/0mph
5) 0.13m - 2:37(20:46/m) 80/83bpm 13cal 56/58rpm 2.89/0mph

21:40 29:11 25:09 24:26 2:37

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:02	87 73-95	1395	116 110-124
0.25	4:40	2:39	21:15	92 89-96	1955	114 112-118
0.38	7:42	3:02	24:19	91 85-97	2213	114 108-120
0.50	10:09	2:27	19:36	96 93-104	1882	115 110-118
0.63	12:53	2:44	21:50	100 84-120	2183	113 106-120
0.75	15:29	2:36	20:49	91 78-119	1895	112 108-120
0.88	18:57	3:28	27:44	90 88-93	2496	107 94-120
1.00	21:41	2:44	21:48	87 82-90	1897	106 94-120
1.13	24:24	2:44	21:49	91 79-111	1985	106 98-116
1.25	27:15	2:51	22:47	89 82-108	2028	111 102-122
1.38	32:13	4:58	39:45	87 78-114	3458	105 88-120
1.50	38:47	6:34	52:32	82 68-107	4308	113 90-120
1.63	41:43	2:56	23:31	89 83-101	2093	109 100-124
1.75	44:53	3:09	25:15	81 72-95	2045	111 104-116
1.88	48:07	3:15	25:57	76 68-94	1972	108 100-120
2.00	50:52	2:44	21:54	81 73-91	1774	109 104-114
2.13	53:40	2:48	22:27	87 72-108	1953	108 104-120
2.25	56:16	2:36	20:51	79 76-84	1647	109 100-116
2.38	58:56	2:39	21:13	81 78-90	1719	107 104-114
2.50	1:03:19	4:23	35:06	74 60-88	2598	112 102-126
2.63	1:07:04	3:46	30:04	79 63-90	2376	106 96-120
2.75	1:10:04	2:59	23:55	84 74-89	2009	104 90-126
2.88	1:12:53	2:49	22:33	85 80-88	1917	107 102-116
3.00	1:16:01	3:08	25:03	90 80-95	2254	101 92-120
3.13	1:18:44	2:44	21:50	83 77-89	1812	105 94-112
3.25	1:21:40	2:56	23:25	81 77-89	1896	105 100-112
3.38	1:24:27	2:47	22:14	79 75-89	1756	104 100-110
3.50	1:27:25	2:58	23:45	80 77-84	1900	104 98-120
3.63	1:31:06	3:41	29:31	81 65-98	2391	109 102-120
3.75	1:34:45	3:39	29:09	92 69-114	2682	106 94-124
3.88	1:37:52	3:07	24:53	83 77-88	2066	108 100-120
4.00	1:40:26	2:35	20:40	80 74-84	1653	112 108-116
4.13	1:43:02	2:36	20:47	80 74-83	1662	111 108-116

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (126 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:59	20:05	More
1km	12:41	20:25	More
Mile	21:34	21:34	More
5k	1:18:15	25:11	More

Predictions

Dist	Time	Per Mile

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