Sun 28th Mar 2021 at 4:00pm by cackleberry

Run > General

Not good
windy

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Time
12:52
Miles
1.11
Min/mi
11:35
Pacing
74%
WAVA
38.14
Stride(cm)
83
Cals
95
Cadence
167
BPM
119
%MHR
72.2
B/mi
1381
Asc(m)
38
Hillscore
3
Surface
Road

Notes & Comments

Day 702.
Just a mile despite originally wanting to do more. Very tired and everything hurts.

12:52

Pin Map

0mi in 0

Pace

22%

17%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:43	105 88-126	1230	175 120-200	0/1
0.13	1:24	40	10:37	132 126-139	1401	178 178-178	6/3
0.19	2:02	38	10:13	130 128-132	1329	178 178-178	8/4
0.25	2:40	38	10:11	128 125-130	1304	178 178-178	8/0
0.31	3:17	37	9:55	132 132-133	1309	179 178-180	0/6
0.38	3:55	38	10:01	133 132-134	1333	176 176-178	4/2
0.44	4:32	37	9:51	131 130-133	1291	176 176-176	1/0
0.50	5:08	36	9:32	130 125-138	1240	177 176-178	0/4
0.56	6:33	1:25	22:46	115 100-127	2618	142 120-176	4/6
0.63	7:17	44	11:43	113 97-124	1324	174 166-176	6/0
0.69	8:01	44	11:39	127 121-133	1479	174 172-176	1/2
0.75	8:50	49	13:02	124 122-125	1616	153 120-172	2/5
0.81	9:46	56	15:01	109 98-119	1637	125 120-138	4/3
0.88	10:34	48	12:46	97 90-109	1238	154 120-172	4/0
0.94	11:12	38	10:11	120 109-126	1223	170 164-172	0/1
1.00	11:49	37	9:59	128 124-132	1278	170 168-170	2/2
1.06	12:25	36	9:31	128 127-132	1217	168 168-170	1/9
1.11	12:53	28	9:48	105 96-127	1030	168 166-168	3/1

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 17m, Flat prediction 13:15

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	10:07
11 10.6%	10:16
See your biggest climbs

Cadence

167 (200 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	174	1	10:10	10:32
Walk	20.9	123	0.1	2:41	18:33
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	35.93%	More
800m	4:59	10:02	38.93%	More
1km	7:09	11:31	35.40%	More
Mile	11:37	11:37	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	37.61
5km	38:18	12:20	39.52
5M	1:03:26	12:41	38.90
10km	1:19:52	12:51	38.67
10M	2:12:16	13:14	38.36
Half	2:56:05	13:26	37.57
20M	4:35:45	13:47	37.65
Mara	6:07:08	14:01	37.38

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