Sun 28th Mar 2021 at 9:00am by cackleberry

Walk > General

windy

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Time
46:49
Miles
2.40
Min/mi
19:30
Stride(cm)
66
Cals
152
Cadence
125
BPM
88
%MHR
53.4
B/mi
1719
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Dog walk round Kilburn.
Bit short for my liking.

46:49

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:46	94 72-109	2046	144 118-180	0/8
0.25	5:01	2:18	18:23	108 91-120	1985	145 112-182	1/6
0.38	7:34	2:33	20:25	85 84-90	1735	119 106-124	1/3
0.50	10:06	2:32	20:18	85 83-91	1725	114 112-120	8/1
0.63	12:19	2:13	17:44	88 86-94	1560	124 120-130	6/2
0.75	14:26	2:07	16:56	87 84-88	1473	122 120-124	4/7
0.88	16:50	2:24	19:12	85 84-87	1631	120 118-122	9/6
1.00	18:58	2:08	17:02	87 86-88	1481	120 118-122	12/1
1.13	21:20	2:22	18:57	84 78-89	1591	123 120-128	5/4
1.25	23:27	2:07	16:59	86 83-89	1460	120 116-124	11/1
1.38	25:37	2:10	17:18	90 85-102	1557	127 118-144	0/16
1.50	28:08	2:31	20:08	84 82-86	1692	120 120-122	6/8
1.63	30:40	2:32	20:14	81 79-83	1639	121 120-124	11/14
1.75	33:11	2:31	20:07	85 81-90	1709	121 120-126	9/4
1.88	36:26	3:15	26:02	79 67-85	2057	118 80-124	6/6
2.00	39:08	2:42	21:37	85 84-86	1837	118 114-124	19/0
2.13	41:14	2:06	16:48	88 83-96	1478	116 112-124	8/4
2.25	43:41	2:26	19:31	84 83-86	1639	123 120-128	5/33
2.38	46:06	2:26	19:24	84 83-85	1630	119 110-128	7/8
2.40	46:49	43	30:53	84 83-85	2595	120 120-120	0/1

Heart

88/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 11.4%	21:57
19 3.0%	18:17
11 4.0%	16:51
See your biggest climbs

Cadence

125 (182 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:42	17:29	More
1km	11:03	17:47	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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