Sun 28th Mar 2021 at 4:00pm by Neil_E_There

Walk > General

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Time
22:29
Miles
1.42
Min/mi
15:50
Stride(cm)
92
Cals
136
Cadence
110
BPM
105
%MHR
57.8
B/mi
1656
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 104/113bpm 97cal 54/72rpm 3.81/5.72mph
2) 0.42m - 6:44(16:10/m) 106/113bpm 39cal 55/56rpm 3.71/3.84mph

15:44 6:44

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:50	106 95-113	1572	114 98-144	2/11
0.13	1:53	58	15:24	102 97-104	1570	110 106-112	2/0
0.19	2:51	58	15:28	103 101-106	1593	111 108-114	1/0
0.25	3:54	1:03	16:41	103 99-106	1718	111 108-112	1/0
0.31	4:56	1:02	16:35	102 101-104	1691	110 110-112	1/1
0.38	5:54	58	15:25	104 100-107	1603	112 110-112	1/1
0.44	6:58	1:04	17:00	110 107-112	1871	111 110-112	3/0
0.50	7:48	50	13:25	105 104-106	1408	112 110-112	0/1
0.56	8:43	55	14:34	103 99-106	1500	112 112-112	1/3
0.63	9:43	1:01	16:10	107 102-109	1730	111 106-112	2/1
0.69	10:42	59	15:43	105 102-108	1650	111 108-112	0/2
0.75	11:40	58	15:34	102 99-103	1588	111 110-112	0/2
0.81	12:42	1:02	16:32	101 99-105	1670	109 106-110	0/1
0.88	13:41	58	15:31	104 100-107	1614	110 108-110	1/1
0.94	14:43	1:02	16:35	102 98-105	1692	108 104-110	0/1
1.00	15:46	1:03	16:45	104 102-108	1742	109 108-110	0/2
1.06	16:43	58	15:21	105 102-109	1612	111 108-112	1/1
1.13	17:42	59	15:42	108 103-113	1696	110 108-112	1/1
1.19	18:45	1:03	16:45	111 110-113	1860	111 110-112	1/2
1.25	19:45	1:00	15:53	107 104-110	1700	110 108-112	0/2
1.31	20:43	58	15:35	103 100-104	1604	110 108-112	0/2
1.38	21:46	1:03	16:54	103 101-104	1741	110 108-110	0/2
1.42	22:29	43	17:38	106 104-107	1869	108 106-110	0/0

Heart

105/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (144 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:54	More
800m	7:41	15:28	More
1km	9:40	15:33	More
Mile	15:44	15:44	More

Predictions

Dist	Time	Per Mile

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