-
Time
22:29
-
Miles
1.42
-
Min/mi
15:50
-
Stride(cm)
92
-
Cals
136
-
Cadence
110
-
BPM
105
-
%MHR
57.8
-
B/mi
1656
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:44(15:44/m) 104/113bpm 97cal 54/72rpm 3.81/5.72mph
2) 0.42m - 6:44(16:10/m) 106/113bpm 39cal 55/56rpm 3.71/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
56 |
56 |
14:50 |
106 95-113 |
1572 |
114 98-144 |
2/11 |
0.13 |
1:53 |
58 |
15:24 |
102 97-104 |
1570 |
110 106-112 |
2/0 |
0.19 |
2:51 |
58 |
15:28 |
103 101-106 |
1593 |
111 108-114 |
1/0 |
0.25 |
3:54 |
1:03 |
16:41 |
103 99-106 |
1718 |
111 108-112 |
1/0 |
0.31 |
4:56 |
1:02 |
16:35 |
102 101-104 |
1691 |
110 110-112 |
1/1 |
0.38 |
5:54 |
58 |
15:25 |
104 100-107 |
1603 |
112 110-112 |
1/1 |
0.44 |
6:58 |
1:04 |
17:00 |
110 107-112 |
1871 |
111 110-112 |
3/0 |
0.50 |
7:48 |
50 |
13:25 |
105 104-106 |
1408 |
112 110-112 |
0/1 |
0.56 |
8:43 |
55 |
14:34 |
103 99-106 |
1500 |
112 112-112 |
1/3 |
0.63 |
9:43 |
1:01 |
16:10 |
107 102-109 |
1730 |
111 106-112 |
2/1 |
0.69 |
10:42 |
59 |
15:43 |
105 102-108 |
1650 |
111 108-112 |
0/2 |
0.75 |
11:40 |
58 |
15:34 |
102 99-103 |
1588 |
111 110-112 |
0/2 |
0.81 |
12:42 |
1:02 |
16:32 |
101 99-105 |
1670 |
109 106-110 |
0/1 |
0.88 |
13:41 |
58 |
15:31 |
104 100-107 |
1614 |
110 108-110 |
1/1 |
0.94 |
14:43 |
1:02 |
16:35 |
102 98-105 |
1692 |
108 104-110 |
0/1 |
1.00 |
15:46 |
1:03 |
16:45 |
104 102-108 |
1742 |
109 108-110 |
0/2 |
1.06 |
16:43 |
58 |
15:21 |
105 102-109 |
1612 |
111 108-112 |
1/1 |
1.13 |
17:42 |
59 |
15:42 |
108 103-113 |
1696 |
110 108-112 |
1/1 |
1.19 |
18:45 |
1:03 |
16:45 |
111 110-113 |
1860 |
111 110-112 |
1/2 |
1.25 |
19:45 |
1:00 |
15:53 |
107 104-110 |
1700 |
110 108-112 |
0/2 |
1.31 |
20:43 |
58 |
15:35 |
103 100-104 |
1604 |
110 108-112 |
0/2 |
1.38 |
21:46 |
1:03 |
16:54 |
103 101-104 |
1741 |
110 108-110 |
0/2 |
1.42 |
22:29 |
43 |
17:38 |
106 104-107 |
1869 |
108 106-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:42 |
14:54 |
More |
800m |
7:41 |
15:28 |
More |
1km |
9:40 |
15:33 |
More |
Mile |
15:44 |
15:44 |
More |
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