Sun 28th Mar 2021 at 3:00pm by MAG

Run > General

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Time
30:36
Miles
3.75
Min/mi
8:10
Pacing
93%
WAVA
54.08
Stride(cm)
105
Cals
391
Cadence
187
BPM
136
%MHR
75.4
B/mi
1107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 129/136bpm 103cal
2) 1m - 8:14(8:14/m) 136/147bpm 106cal
3) 1m - 8:00(8:00/m) 138/144bpm 103cal
4) 0.75m - 5:55(7:51/m) 142/153bpm 79cal

8:27 8:14 8:00 5:55

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:51	115 78-133	1017	179 100-188	3/2
0.25	2:11	1:05	8:37	129 127-133	1112	186 184-190	1/3
0.38	3:16	1:05	8:39	126 119-129	1091	187 178-190	1/2
0.50	4:18	1:03	8:21	131 128-134	1093	189 188-192	4/3
0.63	5:21	1:02	8:19	132 130-134	1098	190 188-192	2/1
0.75	6:20	59	7:56	130 127-132	1031	188 180-192	2/2
0.88	7:21	1:00	8:02	133 128-136	1068	188 186-190	2/1
1.00	8:27	1:06	8:50	134 131-136	1184	186 182-188	3/2
1.13	9:26	59	7:52	136 134-137	1070	187 186-188	2/2
1.25	10:30	1:04	8:34	136 134-138	1164	186 182-188	3/3
1.38	11:33	1:03	8:25	134 131-137	1128	187 184-190	4/1
1.50	12:39	1:06	8:47	140 133-146	1229	185 180-188	9/3
1.63	13:42	1:03	8:23	143 134-147	1200	186 182-188	5/4
1.75	14:40	58	7:40	134 128-139	1028	185 182-188	3/7
1.88	15:40	1:01	8:07	131 128-136	1063	188 186-190	1/4
2.00	16:41	1:00	8:02	136 134-138	1094	187 182-190	2/2
2.13	17:39	58	7:45	137 136-140	1063	188 186-190	2/3
2.25	18:44	1:05	8:41	136 133-137	1180	187 186-190	2/2
2.38	19:47	1:03	8:22	136 131-140	1137	187 182-190	2/2
2.50	20:43	56	7:28	136 133-138	1015	188 186-190	2/3
2.63	21:40	58	7:41	137 134-140	1053	188 186-190	3/3
2.75	22:42	1:01	8:10	139 138-141	1135	188 186-190	2/3
2.88	23:39	58	7:41	137 134-140	1053	188 184-190	5/5
3.00	24:41	1:02	8:13	141 138-144	1159	190 188-192	5/2
3.13	25:42	1:01	8:06	140 136-146	1134	189 188-192	2/3
3.25	26:45	1:03	8:27	139 137-141	1176	188 186-190	3/3
3.38	27:45	1:00	8:00	145 137-151	1160	187 182-190	5/1
3.50	28:42	57	7:35	151 148-153	1145	188 186-190	4/4
3.63	29:39	58	7:40	142 135-147	1090	186 182-188	2/4
3.75	30:35	55	7:22	137 134-142	1008	187 182-190	1/5
3.75	30:36	1	7:00	141 141-141	987	188 188-188	0/0

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 14m, Flat prediction 30:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.7	30:32	8:09
Walk	0.2	100	0	4	10:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.29%	More
800m	3:46	7:35	47.47%	More
1km	4:51	7:48	48.26%	More
Mile	7:52	7:52	51.03%	More
5k	25:03	8:04	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.23
5km	25:04	8:04	54.38
5M	41:31	8:18	53.32
10km	52:16	8:25	52.83
10M	1:26:33	8:39	52.66
Half	1:55:14	8:48	51.88
20M	3:00:27	9:01	52.50
Mara	4:00:14	9:10	52.58

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