Sun 28th Mar 2021 at 2:00pm by Ian121

Bike > Mountain Biking

v windy

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Time
1:31:13
Miles
21.63
Mph
14.2
FBI
62.36
Cals
736
BPM
127
%MHR
71.1
B/mi
536
Asc(m)
292
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 21.63m - 1:31:13(4:13/m) 128/159bpm 736cal 14.23/33mph

1:31:13

Pin Map

0mi in 0

Pace

17%

16%

38%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:11	4:11 +23	14.32	115 85-140	482	12/13
2.00	8:01	3:50 +19	15.65	115 95-133	441	2/20
3.00	15:08	7:06 +2:02	8.45	122 100-136	867	7/12
4.00	20:34	5:26	11.04	136 128-146	739	15/5
5.00	26:52	6:19 +22	9.51	138 124-145	871	39/4
6.00	30:32	3:40	16.39	125 99-140	457	27/21
7.00	34:48	4:16	14.06	116 93-135	495	5/45
8.00	38:52	4:04 +3	14.77	134 123-153	544	23/28
9.00	43:26	4:34	13.13	135 118-150	617	29/15
10.00	48:19	4:53 +3	12.29	121 109-130	591	9/26
11.00	52:22	4:03	14.80	131 121-140	531	7/2
12.00	56:32	4:10	14.41	132 123-141	550	8/5
13.00	1:01:00	4:28	13.45	133 123-144	593	13/1
14.00	1:05:43	4:43 +2	12.72	122 97-139	576	21/9
15.00	1:11:24	5:41 +19	10.55	120 102-147	682	8/17
16.00	1:15:09	3:45 +3	16.03	129 106-159	483	18/5
17.00	1:18:42	3:34	16.84	138 119-158	492	22/18
18.00	1:22:58	4:16 +23	14.08	126 112-143	537	21/3
19.00	1:25:57	2:59	20.07	140 120-158	418	31/15
20.00	1:28:45	2:47	21.52	123 118-132	343	6/35
21.00	1:32:09	3:25 +6	17.59	129 115-147	440	10/36
21.63	1:35:34	3:25 +16	11.08	128 110-141	693	10/2

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
47 2.7%	9.5
39 1.9%	14.5
27 1.0%	13.6
26 3.3%	14.8
18 1.5%	11.2
17 2.6%	9.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:08	2:16	More
1km	1:27	2:20	More
Mile	2:22	2:22	More
5k	9:22	3:01	More
5 miles	16:59	3:24	More
10k	21:37	3:29	More
10 miles	39:43	3:58	More
Half	53:18	4:04	More
20 miles	1:27:41	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	40:16	4:02
20km	50:42	4:05
15 miles	1:01:53	4:08
20 miles	1:23:57	4:12
40km	1:45:42	4:15
25 miles	1:46:21	4:15
42km	1:51:18	4:16
50 miles	3:41:44	4:26
56 miles	4:10:02	4:28
100 miles	7:42:17	4:37
112 miles	8:41:18	4:39

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