Sat 27th Mar 2021 at 4:00pm by tricialitt

Run > General

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Time
1:02:33
Miles
3.42
Min/mi
18:17
Pacing
77%
WAVA
30.80
Stride(cm)
64
Cals
234
Cadence
138
Asc(m)
206
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:46(18:57/m) 40cal 3.17/5.05mph
2) 0.62m - 13:01(20:57/m) 42cal 2.86/4.97mph
3) 0.62m - 12:24(19:58/m) 43cal 3/5.22mph
4) 0.62m - 10:02(16:09/m) 46cal 3.71/5.72mph
5) 0.62m - 10:08(16:18/m) 42cal 3.68/5.66mph
6) 0.32m - 5:11(16:19/m) 21cal 3.68/5.3mph

11:46 13:01 12:24 10:02 10:08 5:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:06	131 120-140	10/1
0.25	4:46	2:08	17:05	140 114-168	8/0
0.38	7:06	2:19	18:34	127 112-166	9/0
0.50	9:23	2:18	18:22	128 112-166	15/0
0.63	11:48	2:24	19:14	135 110-174	16/1
0.75	13:46	1:58	15:45	144 130-172	14/3
0.88	16:13	2:27	19:34	133 114-172	19/0
1.00	19:36	3:23	27:04	119 102-138	18/0
1.13	22:38	3:02	24:18	133 98-250	20/1
1.25	24:54	2:16	18:07	128 114-158	13/2
1.38	27:29	2:36	20:47	124 116-134	22/0
1.50	29:55	2:25	19:22	133 104-164	17/1
1.63	32:04	2:09	17:16	141 120-174	6/7
1.75	34:09	2:05	16:40	156 124-170	3/16
1.88	37:24	3:14	25:56	141 114-176	0/27
2.00	39:41	2:17	18:17	149 118-172	0/21
2.13	41:41	2:00	16:03	158 120-176	0/15
2.25	43:24	1:43	13:46	153 128-168	1/19
2.38	45:40	2:15	18:04	134 120-168	2/14
2.50	47:26	1:46	14:06	147 122-170	1/16
2.63	49:48	2:22	18:57	137 120-166	1/15
2.75	52:01	2:13	17:46	136 120-166	0/14
2.88	53:59	1:58	15:45	139 120-170	5/8
3.00	55:40	1:41	13:27	153 126-176	16/1
3.13	57:38	1:58	15:43	142 120-170	3/5
3.25	59:32	1:54	15:11	152 132-172	2/6
3.38	1:01:32	2:01	16:05	151 124-180	2/8
3.42	1:02:33	1:01	20:21	126 118-130	1/2

Elevation

Asc 206m, Range 178m, Flat prediction 59:38

Elevation Graph

Biggest Climbs (m)	Min/mi
127 9.9%	20:37
55 6.7%	19:21
22 3.6%	15:46
See your biggest climbs

Cadence

138 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.8	166	1.1	15:29	14:07
Walk	75.0	127	2.3	46:53	20:09
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:24	13:41	29.90%	More
800m	7:18	14:40	30.98%	More
1km	9:20	15:02	31.47%	More
Mile	15:30	15:30	32.17%	More
5k	56:23	18:09	30.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:59	16:59	29.38
5km	56:30	18:11	30.86
5M	1:33:33	18:43	30.46
10km	1:57:47	18:57	30.31
10M	3:15:03	19:30	30.20
Half	4:19:42	19:49	29.65
20M	6:46:41	20:20	29.86
Mara	9:01:27	20:40	29.74

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