Sun 28th Mar 2021 at 2:00pm by Bob!

Cross > General

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Time
2:10:32
Miles
3.84
Min/mi
34:00
Cals
497
Cadence
106
BPM
89
%MHR
40.2
B/mi
3019
Asc(m)
637
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:21(21:21/m) 106/132bpm 137cal 53/62rpm 2.81/3.4mph
2) 1m - 26:53(26:53/m) 103/138bpm 139cal 53/64rpm 2.23/3.44mph
3) 1m - 29:45(29:45/m) 95/133bpm 126cal 53/65rpm 2.02/3.28mph
4) 0.84m - 52:33(1:02:42/m) 71/102bpm 95cal 53/62rpm 0.96/3.3mph

21:21 26:53 29:45 52:33

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:55	2:55	23:18	92 62-102	2144	106 100-124	70/70
0.25	5:31	2:36	20:47	104 98-109	2162	105 98-112	13/9
0.38	8:09	2:38	21:06	106 102-113	2236	106 102-124	18/17
0.50	10:45	2:37	20:52	105 99-109	2192	105 100-112	49/28
0.63	13:19	2:33	20:25	111 105-120	2267	106 98-116	25/48
0.75	16:04	2:45	22:02	109 103-125	2401	106 96-124	32/40
0.88	18:44	2:40	21:22	113 107-132	2415	104 98-116	27/25
1.00	21:22	2:38	21:00	107 100-112	2247	105 94-124	23/20
1.13	24:09	2:48	22:21	117 105-127	2615	106 98-124	13/1
1.25	26:39	2:30	20:01	104 100-108	2082	105 102-110	70/87
1.38	29:14	2:35	20:40	101 96-106	2088	106 104-108	45/58
1.50	31:41	2:26	19:29	99 96-102	1929	108 104-118	37/13
1.63	34:32	2:51	22:48	106 95-119	2417	106 34-128	0/0
1.75	41:09	6:37	52:57	100 76-133	5295	115 92-124	32/39
1.88	44:17	3:08	25:04	103 92-120	2582	108 100-124	20/21
2.00	48:15	3:58	31:48	102 79-138	3244	108 96-124	13/17
2.13	58:24	10:09	1:21:14	83 64-124	6742	113 96-130	23/22
2.25	1:01:11	2:47	22:14	105 98-116	2335	106 100-124	25/25
2.38	1:03:55	2:44	21:50	109 92-117	2380	107 100-124	23/20
2.50	1:06:40	2:45	21:57	102 90-109	2239	103 96-124	14/20
2.63	1:09:41	3:02	24:12	105 89-133	2541	104 98-124	25/23
2.75	1:12:43	3:02	24:16	104 91-131	2524	110 100-130	36/47
2.88	1:15:17	2:34	20:28	94 91-95	1924	103 98-110	41/22
3.00	1:18:00	2:44	21:50	93 90-100	2031	105 100-124	22/28
3.13	1:20:27	2:27	19:34	95 91-99	1858	106 102-112	15/11
3.25	1:23:01	2:34	20:30	93 88-102	1906	103 98-106	55/52
3.38	1:25:41	2:40	21:19	94 88-101	2004	103 98-110	58/82
3.50	1:33:19	7:39	1:01:10	83 69-94	5076	115 94-124	28/31
3.63	1:48:45	15:26	2:03:24	65 59-71	8021	-	37/7
3.75	1:56:28	7:43	1:01:42	63 59-69	3887	122 122-122	23/32
3.84	2:10:34	14:06	2:40:13	61 55-72	9773	122 122-122	11/21

Heart

89/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 637m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 13.7%	20:06
18 16.3%	2:01:36
14 7.5%	1:20:37
11 1.3%	28:16
See your biggest climbs

Cadence

106 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More
800m	10:07	20:20	More
1km	12:47	20:34	More
Mile	20:54	20:54	More

Bespoke Fields

Amend your bespoke fields

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