Sun 28th Mar 2021 at 12:00pm by Pingu_76

Bike > General

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Time
3:05:36
Miles
17.84
Mph
5.8
Cals
1102
BPM
114
%MHR
66.6
B/mi
1185
Asc(m)
788
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 26:17(8:27/m) 120/153bpm 213cal 7.09/19.6mph
2) 3.11m - 36:49(11:51/m) 110/145bpm 198cal 5.06/17.16mph
3) 3.11m - 29:27(9:29/m) 112/136bpm 151cal 6.33/16.39mph
4) 3.11m - 32:11(10:22/m) 108/137bpm 161cal 5.79/20.68mph
5) 3.11m - 45:48(14:44/m) 112/136bpm 261cal 4.07/18.95mph
6) 2.3m - 15:04(6:33/m) 125/145bpm 118cal 9.17/23.29mph

26:17 36:49 29:27 32:11 45:48 15:04

Pace

28%

13%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	7.01	108 71-130	924	19/14
1.00	7:30	3:14	9.29	137 126-153	884	19/17
1.50	10:20	2:50	10.59	129 118-136	731	28/24
2.00	14:25	4:04	7.37	126 117-135	1026	27/22
2.50	21:24	7:00	4.29	111 80-127	1552	15/16
3.00	25:22	3:58	7.57	123 103-139	975	10/10
3.50	29:23	4:01	7.46	122 110-138	981	14/14
4.00	36:48	7:24	4.05	116 90-144	1718	10/18
4.50	49:21	12:33	2.39	100 82-129	2510	18/24
5.00	52:59	3:38	8.26	112 91-134	814	51/50
5.50	57:57	4:58	6.03	119 104-145	1183	26/18
6.00	1:01:02	3:05	9.73	122 106-133	752	15/20
6.50	1:05:10	4:08	7.27	120 103-139	991	25/9
7.00	1:12:46	7:37	3.94	107 80-127	1629	19/36
7.50	1:16:24	3:37	8.29	101 95-117	731	38/34
8.00	1:21:09	4:45	6.31	114 98-128	1084	26/30
8.50	1:25:10	4:01	7.48	114 101-128	915	26/23
9.00	1:29:13	4:04	7.39	115 100-127	934	32/31
9.50	1:33:36	4:23	6.85	113 99-123	990	30/24
10.00	1:39:28	5:52	5.12	112 100-128	1313	23/25
10.50	1:43:46	4:18	6.97	113 97-125	973	43/43
11.00	1:48:07	4:21	6.90	115 102-137	1000	31/36
11.50	2:23:48	35:41 +31:31	0.84	99 84-127	7064	18/7
12.00	2:32:26	8:38	3.47	102 71-127	1762	26/28
12.50	2:36:40	4:14	7.10	112 96-120	947	14/20
13.00	2:40:27	3:47	7.92	120 107-135	909	35/30
13.50	2:47:49	7:22	4.07	116 96-131	1710	29/17
14.00	2:53:55	6:06	4.92	112 89-135	1366	19/47
14.50	3:04:25	10:31	2.85	103 87-116	2165	46/36
15.00	3:12:44	8:18	3.61	111 90-132	1844	16/27
15.50	3:21:45	9:01	3.33	116 100-132	2092	35/22
16.00	3:24:55	3:11	9.45	122 112-127	775	41/38
16.50	3:29:42	4:46	6.28	131 117-145	1251	26/45
17.00	3:32:53	3:11	9.41	116 102-138	740	30/15
17.50	3:35:17	2:24	12.49	129 116-139	620	30/33
17.84	3:37:08	1:51	10.91	121 108-132	666	3/15

Heart

114/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 788m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
20 14.4%	6.5
20 8.2%	2.8
20 13.0%	3.1
18 7.9%	7.8
17 10.0%	3.2
17 3.5%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	2:13	4:28	More
1km	2:56	4:43	More
Mile	4:55	4:55	More
5k	24:28	7:52	More
5 miles	44:05	8:49	More
10k	56:22	9:04	More
10 miles	1:38:53	9:53	More
Half	2:40:53	12:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:29	10:03
20km	2:06:31	10:11
15 miles	2:34:26	10:18
20 miles	3:29:30	10:29
40km	4:23:47	10:37
25 miles	4:25:25	10:37
42km	4:37:47	10:39
50 miles	9:13:22	11:04
56 miles	10:23:59	11:09
100 miles	19:13:43	11:32
112 miles	21:40:59	11:37

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