Sun 28th Mar 2021 at 10:00am by Evan

Run > General

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Time
32:05
Miles
4.53
Min/mi
7:05
Pacing
91%
WAVA
63.42
Stride(cm)
139
Cals
504
Cadence
163
BPM
132
%MHR
83.3
B/mi
938
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 119/130bpm 96cal 8.54/0mph
2) 1m - 6:39(6:39/m) 136/169bpm 111cal 9.02/0mph
3) 1m - 6:55(6:55/m) 139/147bpm 119cal 8.67/0mph
4) 1m - 7:33(7:33/m) 134/148bpm 116cal 7.95/0mph
5) 0.53m - 3:56(7:25/m) 136/141bpm 62cal 8.08/0mph

7:02 6:39 6:55 7:33 3:56

Pace

24%

30%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	104 83-121	694	162 160-166	3/4
0.25	1:43	53	7:02	112 101-120	788	163 160-168	2/5
0.38	2:37	54	7:15	121 118-122	877	163 162-168	3/5
0.50	3:30	53	7:02	120 118-122	845	163 160-166	2/2
0.63	4:20	50	6:42	122 121-124	818	166 162-170	2/4
0.75	5:12	52	6:57	123 118-126	856	164 162-168	3/4
0.88	6:06	54	7:09	122 118-124	873	164 160-170	5/3
1.00	7:01	55	7:22	126 119-130	929	163 160-170	1/1
1.13	7:51	50	6:39	124 122-127	824	162 160-166	1/1
1.25	8:37	45	6:04	127 124-131	770	170 162-178	2/3
1.38	9:24	47	6:15	132 128-135	826	169 160-182	1/2
1.50	10:11	47	6:19	138 135-140	871	163 160-178	1/2
1.63	11:04	53	7:07	150 135-169	1067	165 158-176	0/1
1.75	11:54	49	6:34	137 133-142	900	167 160-174	1/2
1.88	12:45	51	6:48	138 135-143	938	167 160-176	2/1
2.00	13:40	56	7:26	138 135-142	1026	161 158-162	3/2
2.13	14:33	53	7:01	134 132-137	940	164 162-172	3/2
2.25	15:25	52	6:52	139 135-143	956	165 160-172	1/2
2.38	16:13	48	6:24	141 139-144	903	165 160-168	2/2
2.50	17:05	52	6:56	139 137-142	963	164 160-174	1/3
2.63	17:54	49	6:34	139 138-142	914	164 158-172	2/2
2.75	18:51	57	7:36	141 137-145	1071	161 156-170	3/2
2.88	19:42	52	6:53	139 139-140	956	165 160-170	3/2
3.00	20:35	53	7:03	141 138-147	995	162 158-170	3/3
3.13	21:25	50	6:40	145 140-148	967	167 154-174	1/1
3.25	22:27	1:01	8:09	134 122-145	1093	158 156-160	3/1
3.38	23:26	59	7:53	129 124-131	1017	159 156-162	3/3
3.50	24:23	57	7:35	129 128-130	979	159 156-160	4/2
3.63	25:18	55	7:23	130 126-135	961	161 154-166	2/4
3.75	26:15	57	7:36	137 134-140	1041	160 156-164	4/2
3.88	27:14	59	7:54	135 133-138	1066	159 156-162	2/1
4.00	28:08	54	7:13	133 130-134	960	160 158-162	3/3
4.13	29:03	55	7:20	134 132-137	982	162 160-164	3/2
4.25	30:03	59	7:54	136 134-139	1075	160 158-164	1/2
4.38	30:56	54	7:09	135 132-137	965	161 160-168	3/2
4.50	31:51	55	7:19	138 133-141	1009	162 158-168	2/1
4.53	32:03	12	7:31	139 139-139	1045	160 158-162	0/1

Heart

132/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 10m, Flat prediction 32:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (182 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.5	32:03	7:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.64%	More
800m	3:05	6:13	58.95%	More
1km	3:58	6:22	60.06%	More
Mile	6:37	6:37	61.56%	More
5k	21:16	6:51	65.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	62.94
5km	21:31	6:56	64.31
5M	35:37	7:07	63.13
10km	44:51	7:13	62.55
10M	1:14:16	7:26	62.36
Half	1:38:53	7:33	61.46
20M	2:34:51	7:45	62.19
Mara	3:26:10	7:52	62.28

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