Sun 28th Mar 2021 at 2:00pm by jlucas

Run > Long Run
  • v windy
  • Time
    1:54:50
  • Miles
    15.25
  • Min/mi
    7:32
  • Pacing
    94%
  • WAVA
    63.21
  • Stride(cm)
    130
  • Cals
    1247
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1013
  • Asc(m)
    691
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 118/128bpm 80cal 7.57/8.77mph
2) 1m - 7:51(7:51/m) 127/135bpm 88cal 7.64/8.41mph
3) 1m - 7:33(7:33/m) 132/142bpm 88cal 7.95/8.27mph
4) 1m - 7:30(7:30/m) 134/143bpm 88cal 8/8.68mph
5) 1m - 7:56(7:56/m) 136/141bpm 94cal 7.56/8.29mph
6) 1m - 7:39(7:39/m) 133/138bpm 81cal 7.84/8.18mph
7) 1m - 7:34(7:34/m) 129/136bpm 67cal 7.92/8.12mph
8) 1m - 7:35(7:35/m) 132/137bpm 71cal 7.91/8.22mph
9) 1m - 7:35(7:35/m) 132/137bpm 69cal 7.91/8.2mph
10) 1m - 7:33(7:33/m) 137/147bpm 80cal 7.94/8.45mph
11) 1m - 7:21(7:21/m) 139/148bpm 82cal 8.17/8.77mph
12) 1m - 7:20(7:20/m) 140/147bpm 80cal 8.18/8.25mph
13) 1m - 7:05(7:05/m) 140/149bpm 77cal 8.47/9.06mph
14) 1m - 7:18(7:18/m) 142/146bpm 84cal 8.22/8.33mph
15) 1m - 7:17(7:17/m) 147/152bpm 93cal 8.24/8.56mph
16) 0.25m - 1:47(7:01/m) 151/154bpm 25cal 8.54/8.62mph
7:56 7:51 7:33 7:30 7:56 7:39 7:34 7:35 7:35 7:33 7:21 7:20 7:05 7:18 7:17 1:47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 71% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 116 84-126 924 161 158-162 33/76
1.00 7:56 3:57 7:54 120 115-127 948 162 160-164 25/61
1.50 11:58 4:02 8:05 126 120-132 1017 163 160-166 44/43
2.00 15:47 3:49 7:37 127 114-135 968 163 162-164 36/40
2.50 19:32 3:45 7:31 129 124-139 969 164 162-168 28/27
3.00 23:20 3:48 7:36 134 123-142 1018 164 162-168 32/18
3.50 27:05 3:45 7:29 135 129-143 1011 164 162-168 28/17
4.00 30:50 3:45 7:31 133 127-139 999 165 162-168 28/18
4.50 34:46 3:56 7:51 137 131-141 1077 164 162-166 33/15
5.00 38:45 4:00 7:59 135 132-138 1079 164 162-172 71/1
5.50 42:30 3:45 7:29 134 125-138 1003 164 162-168 48/21
6.00 46:25 3:55 7:51 133 129-137 1044 164 162-166 12/28
6.50 50:11 3:46 7:31 129 123-134 971 164 162-166 24/31
7.00 53:59 3:48 7:36 128 119-136 974 164 160-166 21/42
7.50 57:47 3:48 7:35 132 124-135 1002 164 162-168 19/9
8.00 1:01:35 3:48 7:35 132 128-137 1002 164 162-168 16/10
8.50 1:05:20 3:46 7:31 132 125-137 993 164 162-168 15/19
9.00 1:09:10 3:49 7:38 133 130-135 1016 164 162-166 28/11
9.50 1:12:53 3:44 7:28 135 123-142 1007 165 160-168 26/27
10.00 1:16:43 3:49 7:39 139 134-147 1063 165 162-172 21/19
10.50 1:20:20 3:37 7:14 139 133-148 1005 165 162-168 21/12
11.00 1:24:03 3:44 7:27 139 136-143 1036 165 164-168 10/17
11.50 1:27:44 3:41 7:22 140 135-147 1031 165 162-168 8/20
12.00 1:31:23 3:39 7:19 139 133-145 1016 166 162-168 11/18
12.50 1:34:50 3:26 6:52 140 137-143 962 167 164-172 14/19
13.00 1:38:28 3:38 7:16 140 132-149 1018 166 162-170 20/31
13.50 1:42:09 3:41 7:21 142 139-146 1044 166 164-168 16/15
14.00 1:45:46 3:38 7:16 142 137-146 1031 165 162-170 8/24
14.50 1:49:21 3:35 7:10 145 136-148 1039 166 162-170 6/22
15.00 1:53:03 3:42 7:23 149 146-151 1101 165 162-168 23/69
15.25 1:54:51 1:48 7:05 151 148-154 1071 167 164-170 27/23

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 691m, Range 179m, Flat prediction 1:54:28
Elevation Graph
Biggest Climbs (m) Min/mi
40 8.9% 8:26
38 12.1% 7:12
17 6.7% 7:31
16 14.2% 7:42
16 6.1% 8:06
13 6.9% 7:36
See your biggest climbs

Cadence

164 (172 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 15.3 1:54:51 7:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 47.84% More
800m 3:24 6:50 54.14% More
1km 4:18 6:55 55.86% More
Mile 7:03 7:03 58.18% More
5k 22:23 7:12 62.28% More
5 miles 36:14 7:15 62.55% More
10k 45:23 7:18 62.30% More
10 miles 1:14:06 7:25 63.02% More
Half 1:37:56 7:29 63.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 64.07
5km 21:16 6:51 65.56
5M 35:13 7:03 64.35
10km 44:20 7:08 63.78
10M 1:13:25 7:21 63.60
Half 1:37:45 7:28 62.69
20M 2:33:04 7:39 63.43
Mara 3:23:48 7:47 63.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here