Sun 28th Mar 2021 at 3:00pm by nikchapman

Walk > General

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Time
19:34
Miles
1.00
Min/mi
19:34
Stride(cm)
76
Cals
101
Cadence
109
BPM
97
%MHR
56.8
B/mi
1900
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:32(19:32/m) 97/124bpm 101cal 54/57rpm
2) 0m - 2(17:51/m) 119/119bpm 51/51rpm

19:32 2

Pace

87%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:37	72 67-79	1340	107 106-108	1/10
0.13	2:28	1:18	20:51	79 76-82	1646	108 106-110	3/2
0.19	3:45	1:17	20:26	80 72-90	1634	108 104-112	1/4
0.25	5:00	1:15	20:03	81 77-84	1625	108 106-110	5/2
0.31	6:14	1:14	19:44	80 74-90	1579	108 106-112	2/2
0.38	7:26	1:13	19:22	87 83-93	1686	108 106-110	8/3
0.44	8:40	1:13	19:30	86 82-88	1677	109 106-112	3/2
0.50	9:56	1:17	20:27	101 89-110	2066	105 92-114	4/3
0.56	11:06	1:10	18:33	99 93-107	1836	109 108-112	4/3
0.63	12:18	1:13	19:21	109 107-111	2110	111 108-112	3/5
0.69	13:33	1:14	19:52	112 108-115	2225	110 108-112	3/7
0.75	14:44	1:11	18:56	116 111-123	2196	110 108-112	4/2
0.81	15:57	1:13	19:22	112 110-114	2169	111 108-114	5/4
0.88	17:07	1:11	18:50	117 108-124	2203	111 108-112	3/4
0.94	18:19	1:12	19:18	114 110-117	2200	111 108-112	0/7
1.00	19:32	1:12	19:19	116 112-120	2241	108 102-112	4/7
1.00	19:34	2	20:04	119 119-119	2389	102 102-102	0/0

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (114 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:32	19:11	More
1km	11:58	19:16	More
Mile	19:32	19:32	More

Predictions

Dist	Time	Per Mile

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