Sun 28th Mar 2021 at 12:00pm by Dickie York

Run > Long Run
  • Time
    3:12:52
  • Miles
    26.27
  • Min/mi
    7:21
  • Pacing
    88%
  • WAVA
    71.49
  • Stride(cm)
    121
  • Cals
    3244
  • Cadence
    181
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1161
  • Asc(m)
    169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 78/79bpm 32cal 87/88rpm 7.45/7.99mph
2) 1m - 8:00(8:00/m) 91/148bpm 54cal 87/89rpm 7.49/8.16mph
3) 1m - 7:18(7:18/m) 182/201bpm 151cal 90/94rpm 8.23/9.62mph
4) 0.74m - 5:00(6:44/m) 172/186bpm 94cal 93/94rpm 8.9/9.62mph
5) 1m - 7:12(7:12/m) 157/172bpm 105cal 90/93rpm 8.33/9.62mph
6) 1.34m - 10:00(7:28/m) 153/171bpm 109cal 89/92rpm 8.04/9.28mph
7) 1m - 7:15(7:15/m) 153/168bpm 91cal 90/94rpm 8.28/9.4mph
8) 0.73m - 5:00(6:53/m) 151/168bpm 80cal 92/94rpm 8.72/9.4mph
9) 1m - 7:19(7:19/m) 160/174bpm 98cal 90/93rpm 8.2/9.22mph
10) 1.32m - 10:00(7:36/m) 164/191bpm 157cal 89/93rpm 7.9/8.66mph
11) 1m - 7:21(7:21/m) 160/191bpm 106cal 90/94rpm 8.16/9.24mph
12) 0.75m - 5:00(6:38/m) 153/160bpm 63cal 93/94rpm 9.05/9.53mph
13) 1m - 7:10(7:10/m) 152/160bpm 96cal 91/94rpm 8.36/9.53mph
14) 1.33m - 10:00(7:31/m) 148/158bpm 103cal 89/93rpm 7.97/9.28mph
15) 1m - 7:22(7:22/m) 148/158bpm 76cal 90/94rpm 8.15/9.08mph
16) 0.76m - 5:00(6:34/m) 154/161bpm 73cal 93/96rpm 9.13/10.42mph
17) 1m - 6:50(6:50/m) 154/162bpm 91cal 92/96rpm 8.78/10.42mph
18) 1.37m - 10:00(7:19/m) 150/162bpm 87cal 90/96rpm 8.2/10.25mph
19) 1m - 7:15(7:15/m) 149/158bpm 83cal 90/93rpm 8.28/9.46mph
20) 0.76m - 5:00(6:33/m) 157/163bpm 81cal 94/97rpm 9.16/10.13mph
21) 1m - 6:51(6:51/m) 157/163bpm 80cal 92/97rpm 8.76/10.13mph
22) 1m - 7:22(7:22/m) 151/158bpm 75cal 90/93rpm 8.15/10.2mph
23) 0.75m - 5:00(6:42/m) 157/164bpm 83cal 94/96rpm 8.96/10.36mph
24) 1m - 7:27(7:27/m) 153/162bpm 54cal 91/93rpm 8.05/9.1mph
25) 0.75m - 5:00(6:39/m) 157/159bpm 63cal 95/96rpm 9.01/9.31mph
26) 1m - 7:23(7:23/m) 152/176bpm 82cal 90/91rpm 8.14/9.15mph
27) 0.73m - 5:00(6:51/m) 156/163bpm 52cal 93/97rpm 8.75/9.48mph
28) 1m - 7:16(7:16/m) 156/160bpm 102cal 91/93rpm 8.26/9.06mph
29) 1m - 7:24(7:24/m) 156/160bpm 90cal 91/94rpm 8.11/9.17mph
30) 1m - 7:19(7:19/m) 156/160bpm 91cal 91/93rpm 8.21/8.95mph
31) 1m - 7:24(7:24/m) 158/166bpm 99cal 91/93rpm 8.1/8.95mph
32) 1m - 7:24(7:24/m) 167/178bpm 122cal 91/93rpm 8.1/8.81mph
33) 1m - 7:28(7:28/m) 165/170bpm 136cal 90/92rpm 8.03/8.79mph
34) 1m - 7:49(7:49/m) 172/195bpm 133cal 90/93rpm 7.67/8.52mph
35) 1m - 7:42(7:42/m) 161/164bpm 113cal 89/91rpm 7.79/8.23mph
36) 0.27m - 2:14(8:16/m) 160/162bpm 39cal 88/91rpm 7.25/7.92mph
8:03 8:00 7:18 5:00 7:12 10:00 7:15 5:00 7:19 10:00 7:21 5:00 7:10 10:00 7:22 5:00 6:50 10:00 7:15 5:00 6:51 7:22 5:00 7:27 5:00 7:23 5:00 7:16 7:24 7:19 7:24 7:24 7:28 7:49 7:42 2:14

Pace

4% 22% 59% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 164 84-224 1322 174 166-176 75/49
2.00 16:04 8:00 8:00 167 104-224 1337 175 162-178 47/48
3.00 24:04 8:00 8:00 168 95-224 1344 178 114-188 56/57
4.00 31:16 7:12 7:12 158 95-224 1137 180 170-186 77/81
5.00 38:31 7:15 7:15 154 84-224 1117 180 92-188 68/70
6.00 45:50 7:19 7:19 145 84-224 1060 180 174-186 75/77
7.00 53:11 7:21 7:21 153 92-224 1125 181 172-188 63/64
8.00 1:00:22 7:11 7:11 153 94-224 1098 181 174-188 63/64
9.00 1:07:43 7:21 7:21 154 101-224 1133 179 172-188 67/63
10.00 1:14:34 6:51 6:51 154 104-224 1055 184 166-192 61/65
11.00 1:21:48 7:14 7:14 150 106-224 1085 180 156-186 70/66
12.00 1:28:39 6:51 6:51 161 118-224 1102 184 174-194 76/76
13.00 1:36:01 7:23 7:23 153 95-224 1128 180 172-186 74/68
14.00 1:42:58 6:57 6:57 159 91-224 1105 185 170-192 72/79
15.00 1:50:25 7:27 7:27 153 100-195 1140 181 172-186 100/101
16.00 1:57:15 6:49 6:49 156 97-224 1064 187 178-192 70/73
17.00 2:04:37 7:22 7:22 155 106-224 1143 180 176-182 64/56
18.00 2:11:34 6:57 6:57 169 108-224 1176 185 170-194 65/65
19.00 2:18:50 7:16 7:16 156 104-224 1133 182 174-186 54/58
20.00 2:26:14 7:24 7:24 158 98-224 1170 182 172-188 60/53
21.00 2:33:33 7:19 7:19 159 93-224 1162 182 174-186 57/53
22.00 2:40:57 7:24 7:24 162 95-224 1198 182 168-186 59/59
23.00 2:48:22 7:25 7:25 166 95-224 1230 182 180-186 64/65
24.00 2:55:50 7:28 7:28 161 97-224 1202 181 174-184 71/72
25.00 3:03:39 7:49 7:49 162 95-224 1268 180 172-186 69/68
26.00 3:11:21 7:42 7:42 161 92-224 1240 179 176-182 68/73
26.27 3:13:34 2:13 8:18 159 115-208 1319 177 168-182 14/13

Heart

158/224max
  • Show Beats/Mile

Elevation

Asc 169m, Range 33m, Flat prediction 3:12:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 180 26.3 3:13:24 7:22
Walk 0.1 121 0 6 14:38
Still 0.0 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 56.80% More
800m 3:07 6:16 62.69% More
1km 3:56 6:19 64.88% More
Mile 6:34 6:34 65.92% More
5k 21:30 6:55 68.49% More
5 miles 34:59 7:00 68.57% More
10k 44:04 7:06 67.99% More
10 miles 1:11:00 7:06 69.78% More
Half 1:33:33 7:08 70.07% More
20 miles 2:24:04 7:12 71.54% More
Mara 3:12:54 7:22 71.25% More

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 82.68
5km 18:18 5:53 80.47
5M 30:56 6:11 77.55
10km 39:18 6:19 76.24
10M 1:06:27 6:39 74.55
Half 1:29:30 6:50 72.67
20M 2:22:45 7:08 72.20
Mara 3:12:18 7:20 71.47

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