Sun 28th Mar 2021 at 1:00pm by gambrinus

Run > General

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Time
2:00:26
Miles
11.20
Min/mi
10:45
Pacing
81%
WAVA
40.95
Stride(cm)
91
Cals
1750
Cadence
165
BPM
138
%MHR
80.8
B/mi
1486
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 127/144bpm 89cal 9.14/44.17kmph
2) 1km - 6:59(6:59/km) 127/138bpm 99cal 8.59/10.98kmph
3) 1km - 6:32(6:32/km) 130/137bpm 94cal 9.19/10.48kmph
4) 1km - 6:43(6:43/km) 133/138bpm 99cal 8.94/9.27kmph
5) 1km - 6:38(6:38/km) 129/135bpm 91cal 9.05/9.61kmph
6) 1km - 7:11(7:11/km) 132/142bpm 100cal 8.34/9.71kmph
7) 1km - 8:01(8:01/km) 137/150bpm 101cal 7.48/9.21kmph
8) 1km - 8:39(8:39/km) 130/147bpm 97cal 6.94/10.88kmph
9) 1km - 6:31(6:31/km) 139/147bpm 95cal 9.21/10.48kmph
10) 0.67km - 4:10(6:12/km) 142/146bpm 63cal 9.68/10.65kmph
11) 1km - 6:28(6:28/km) 141/144bpm 96cal 9.27/10.28kmph
12) 1km - 6:13(6:13/km) 142/146bpm 93cal 9.65/10.85kmph
13) 1km - 6:22(6:22/km) 145/152bpm 98cal 9.41/11.32kmph
14) 1km - 6:25(6:25/km) 144/152bpm 96cal 9.35/10.88kmph
15) 1km - 6:18(6:18/km) 149/153bpm 101cal 9.53/10.71kmph
16) 1km - 6:25(6:25/km) 151/154bpm 101cal 9.36/10.08kmph
17) 1km - 5:47(5:47/km) 152/157bpm 95cal 10.36/35.51kmph
18) 1km - 6:16(6:16/km) 155/158bpm 106cal 9.56/10.28kmph
19) 0.35km - 2:13(6:23/km) 155/157bpm 36cal 9.41/9.57kmph

6:34 6:59 6:32 6:43 6:38 7:11 8:01 8:39 6:31 4:10 6:28 6:13 6:22 6:25 6:18 6:25 5:47 6:16 2:13

Pace

49%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:17	5:17	10:33	127 100-144	1340	165 156-170	12/14
1.00	10:48	5:32	11:04	124 115-130	1371	166 162-170	7/9
1.50	16:10	5:21	10:43	127 117-138	1361	166 158-172	12/15
2.00	21:30	5:20	10:39	132 127-137	1406	166 162-170	12/11
2.50	26:57	5:27	10:54	133 129-138	1450	167 162-172	18/11
3.00	32:20	5:23	10:47	129 124-134	1390	165 162-170	9/14
3.50	38:09	5:49	11:37	132 119-141	1534	161 88-170	12/4
4.00	44:06	5:57	11:55	136 125-143	1620	163 110-172	11/12
4.50	51:23	7:17	14:34	138 127-150	2010	157 92-168	13/14
5.00	57:33	6:11	12:21	125 116-140	1544	155 100-170	14/2
5.50	1:02:46	5:12	10:24	139 133-146	1447	167 162-172	3/10
6.00	1:07:50	5:04	10:08	143 139-147	1448	167 158-174	7/17
6.50	1:13:08	5:19 +2	10:37	141 137-144	1497	168 160-172	9/9
7.00	1:18:04	4:56	9:52	142 137-146	1401	168 166-172	10/10
7.50	1:23:13	5:09	10:17	142 139-145	1461	167 162-170	13/12
8.00	1:28:18	5:05	10:11	146 137-152	1487	167 162-172	11/11
8.50	1:34:08	5:50 +40	11:40	141 127-149	1644	165 152-172	14/8
9.00	1:39:13	5:05	10:10	148 142-153	1505	168 164-172	10/14
9.50	1:44:19	5:06	10:12	152 148-154	1552	168 112-172	13/11
10.00	1:49:02	4:42	9:25	151 149-155	1421	166 138-174	12/12
10.50	1:53:57	4:56	9:51	154 151-157	1517	169 164-174	8/9
11.00	1:59:05	5:08	10:15	155 150-157	1589	168 164-172	11/9
11.20	2:01:07	2:02	10:16	156 154-157	1603	168 166-170	4/3

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 23m, Flat prediction 1:58:42

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	16:09
See your biggest climbs

Cadence

165 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	11.1	1:59:40	10:45
Walk	1.0	114	0.1	1:14	20:17
Still	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	34.04%	More
800m	4:49	9:41	35.99%	More
1km	6:01	9:42	37.34%	More
Mile	9:48	9:48	38.65%	More
5k	31:47	10:14	40.45%	More
5 miles	51:36	10:19	40.86%	More
10k	1:07:54	10:56	38.96%	More

Predictions

Dist	Time	Per Mile
1M	9:18	9:18
5km	30:56	9:57
5M	51:14	10:15
10km	1:04:30	10:23
10M	1:46:48	10:41
Half	2:22:12	10:51
20M	3:42:40	11:08
Mara	4:56:28	11:19

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