-
Time
41:28
-
Miles
1.34
-
Min/mi
30:57
-
Stride(cm)
46
-
Cals
144
-
Cadence
114
-
BPM
91
-
%MHR
50.3
-
B/mi
2803
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:55(33:55/m) 87/105bpm 114cal 30/63rpm
2) 0.34m - 7:34(22:03/m) 101/114bpm 30cal 49/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:29 |
81 64-93 |
1497 |
115 110-118 |
1/2 |
0.13 |
2:21 |
1:12 |
19:06 |
85 75-95 |
1624 |
117 112-120 |
5/2 |
0.19 |
3:32 |
1:11 |
18:55 |
91 85-99 |
1721 |
116 112-118 |
2/5 |
0.25 |
4:42 |
1:10 |
18:44 |
85 82-90 |
1592 |
115 112-118 |
4/5 |
0.31 |
5:48 |
1:05 |
17:26 |
92 83-103 |
1604 |
116 96-124 |
2/2 |
0.38 |
6:56 |
1:08 |
18:13 |
89 82-95 |
1621 |
118 116-122 |
2/4 |
0.44 |
8:12 |
1:16 |
20:12 |
83 76-87 |
1676 |
115 100-120 |
4/3 |
0.50 |
10:19 |
2:08 |
34:05 |
83 77-90 |
2829 |
112 96-122 |
3/4 |
0.56 |
11:27 |
1:08 |
18:10 |
82 79-86 |
1490 |
117 110-120 |
0/1 |
0.63 |
12:41 |
1:13 |
19:31 |
83 74-92 |
1619 |
113 108-120 |
1/0 |
0.69 |
26:08 |
13:28 |
3:35:22 |
86 73-99 |
18521 |
113 104-118 |
2/2 |
0.75 |
27:29 |
1:20 |
21:27 |
95 88-105 |
2038 |
111 104-116 |
3/1 |
0.81 |
28:33 |
1:04 |
17:03 |
92 89-99 |
1569 |
113 108-116 |
2/2 |
0.88 |
31:31 |
2:58 |
47:32 |
92 85-99 |
4373 |
114 108-122 |
4/4 |
0.94 |
32:42 |
1:11 |
18:55 |
94 91-100 |
1778 |
115 108-122 |
3/3 |
1.00 |
33:54 |
1:12 |
19:17 |
97 90-103 |
1871 |
115 110-118 |
7/5 |
1.06 |
35:09 |
1:14 |
19:51 |
102 91-112 |
2025 |
113 110-116 |
4/4 |
1.13 |
36:21 |
1:12 |
19:19 |
94 83-99 |
1816 |
114 110-118 |
4/3 |
1.19 |
37:34 |
1:13 |
19:35 |
90 82-96 |
1762 |
113 110-116 |
3/4 |
1.25 |
38:57 |
1:23 |
22:02 |
105 96-113 |
2313 |
110 108-114 |
4/3 |
1.31 |
40:13 |
1:16 |
20:22 |
103 99-109 |
2097 |
109 106-112 |
2/0 |
1.34 |
41:28 |
1:15 |
41:45 |
105 98-114 |
4383 |
106 102-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:31 |
18:12 |
More |
800m |
10:13 |
20:33 |
More |
1km |
12:35 |
20:16 |
More |
Mile |
33:47 |
33:47 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry