Sun 28th Mar 2021 at 3:00pm by Heather feather

Walk > General

  • Time
    41:28
  • Miles
    1.34
  • Min/mi
    30:57
  • Stride(cm)
    46
  • Cals
    144
  • Cadence
    114
  • BPM
    91
  • %MHR
    50.3
  • B/mi
    2803
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 33:55(33:55/m) 87/105bpm 114cal 30/63rpm
2) 0.34m - 7:34(22:03/m) 101/114bpm 30cal 49/59rpm
33:55 7:34

Pace

21% 5% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:29 81 64-93 1497 115 110-118 1/2
0.13 2:21 1:12 19:06 85 75-95 1624 117 112-120 5/2
0.19 3:32 1:11 18:55 91 85-99 1721 116 112-118 2/5
0.25 4:42 1:10 18:44 85 82-90 1592 115 112-118 4/5
0.31 5:48 1:05 17:26 92 83-103 1604 116 96-124 2/2
0.38 6:56 1:08 18:13 89 82-95 1621 118 116-122 2/4
0.44 8:12 1:16 20:12 83 76-87 1676 115 100-120 4/3
0.50 10:19 2:08 34:05 83 77-90 2829 112 96-122 3/4
0.56 11:27 1:08 18:10 82 79-86 1490 117 110-120 0/1
0.63 12:41 1:13 19:31 83 74-92 1619 113 108-120 1/0
0.69 26:08 13:28 3:35:22 86 73-99 18521 113 104-118 2/2
0.75 27:29 1:20 21:27 95 88-105 2038 111 104-116 3/1
0.81 28:33 1:04 17:03 92 89-99 1569 113 108-116 2/2
0.88 31:31 2:58 47:32 92 85-99 4373 114 108-122 4/4
0.94 32:42 1:11 18:55 94 91-100 1778 115 108-122 3/3
1.00 33:54 1:12 19:17 97 90-103 1871 115 110-118 7/5
1.06 35:09 1:14 19:51 102 91-112 2025 113 110-116 4/4
1.13 36:21 1:12 19:19 94 83-99 1816 114 110-118 4/3
1.19 37:34 1:13 19:35 90 82-96 1762 113 110-116 3/4
1.25 38:57 1:23 22:02 105 96-113 2313 110 108-114 4/3
1.31 40:13 1:16 20:22 103 99-109 2097 109 106-112 2/0
1.34 41:28 1:15 41:45 105 98-114 4383 106 102-110 0/0

Heart

91/114max
  • Show Beats/Mile

Elevation

Asc 0m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 46cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:31 18:12 More
800m 10:13 20:33 More
1km 12:35 20:16 More
Mile 33:47 33:47 More

Predictions

Dist Time Per Mile
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