Sun 28th Mar 2021 at 3:00pm by Unicorn

Run > General

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Time
10:51
Miles
1.51
Min/mi
7:11
Pacing
95%
WAVA
66.74
Stride(cm)
120
Cals
146
Cadence
187
BPM
148
%MHR
92.4
B/mi
1062
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 147/163bpm 92cal
2) 0.51m - 3:46(7:21/m) 150/157bpm 54cal

7:05 3:46

Pin Map

0mi in 0

Pace

33%

34%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:50	115 107-122	785	185 182-202	0/1
0.13	51	26	6:54	127 122-131	877	189 186-198	1/1
0.19	1:16	25	6:35	135 129-141	888	186 184-188	2/1
0.25	1:43	27	7:12	141 139-145	1016	185 184-186	0/1
0.31	2:10	27	7:17	149 145-153	1085	185 184-186	0/0
0.38	2:37	26	7:00	155 152-158	1085	186 184-188	1/0
0.44	3:05	28	7:31	158 155-160	1189	186 184-186	3/0
0.50	3:33	28	7:24	161 159-162	1192	188 186-188	6/0
0.56	3:58	25	6:41	160 157-162	1069	186 186-188	1/6
0.63	4:24	26	7:03	160 157-163	1127	186 186-188	0/1
0.69	4:51	27	7:06	155 151-159	1100	187 186-188	0/2
0.75	5:17	26	6:59	149 146-152	1040	188 186-188	1/0
0.81	5:45	28	7:25	146 144-149	1082	187 186-188	1/0
0.88	6:11	26	6:53	143 139-149	985	188 186-188	1/0
0.94	6:37	26	6:55	145 144-146	1003	187 186-188	1/0
1.00	7:05	28	7:30	146 145-153	1095	187 186-188	1/0
1.06	7:34	29	7:42	146 145-149	1124	187 184-188	0/1
1.13	7:59	26	6:55	146 145-147	1010	187 186-188	0/1
1.19	8:27	27	7:14	147 146-149	1064	185 184-186	1/1
1.25	8:56	30	7:55	148 146-151	1171	185 184-186	1/1
1.31	9:23	27	7:14	149 148-150	1077	187 186-188	1/1
1.38	9:51	27	7:14	153 150-156	1107	190 188-194	5/0
1.44	10:16	25	6:41	154 152-157	1030	188 188-192	1/3
1.50	10:45	30	7:57	155 153-156	1232	186 184-190	6/0
1.51	10:51	6	7:09	155 154-156	1107	178 164-186	0/2

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 10:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	7:07
See your biggest climbs

Cadence

187 (202 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	1.5	10:51	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	50.95%	More
800m	3:30	7:03	59.09%	More
1km	4:22	7:02	61.66%	More
Mile	7:05	7:05	64.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.81
5km	23:01	7:25	67.79
5M	37:47	7:33	67.44
10km	47:22	7:37	67.26
10M	1:17:47	7:47	67.82
Half	1:43:03	7:52	67.26
20M	2:40:08	8:00	68.59
Mara	3:32:10	8:06	69.03

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