Sun 28th Mar 2021 at 2:00pm by Unicorn
Run > General
-
Time
3:03
-
Miles
0.33
-
Min/mi
9:15
-
WAVA
42.15
-
Stride(cm)
106
-
Cals
28
-
Cadence
167
-
BPM
119
-
%MHR
74.7
-
B/mi
1104
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.33m - 3:03(9:11/m) 119/144bpm 28cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:47 |
94 79-106 |
826 |
167 162-168 |
1/0 |
0.13 |
1:06 |
33 |
8:55 |
111 107-116 |
989 |
168 166-172 |
1/0 |
0.19 |
1:40 |
34 |
8:57 |
118 115-122 |
1056 |
170 168-172 |
1/1 |
0.25 |
2:13 |
33 |
8:55 |
128 122-131 |
1141 |
170 168-172 |
2/1 |
0.31 |
2:46 |
33 |
8:44 |
136 130-144 |
1188 |
172 170-174 |
2/1 |
0.33 |
3:23 |
37 +18
|
30:15 |
134 129-142 |
4055 |
142 88-174 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.8 |
169 |
0.3 |
3:03 |
9:52 |
Walk |
3.5 |
111 |
0 |
8 |
26:47 |
Still |
0.5 |
- |
- |
1 |
- |
Pause |
5.1 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:33 |
40.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
47.30 |
5km |
31:33 |
10:09 |
49.45 |
5M |
51:47 |
10:21 |
49.20 |
10km |
1:04:57 |
10:27 |
49.05 |
10M |
1:46:37 |
10:40 |
49.48 |
Half |
2:21:16 |
10:47 |
49.06 |
20M |
3:39:32 |
10:59 |
50.03 |
Mara |
4:50:51 |
11:06 |
50.35 |
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