Sun 28th Mar 2021 at 12:00pm by Bigsy

Cross > General

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Time
1:43:48
Miles
25.77
Min/mi
4:02
Watts
227
Cadence
175
BPM
140
%MHR
81.8
B/mi
563
Asc(m)
1506
Hillscore
141
Surface
Road

Notes & Comments

Split Summary
===
1) 25.77m - 1:43:48(4:02/m) 130/154bpm

1:43:48

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	2:38	2:38	2:38	114 104-119	299	173 166-184	215 204-234	0/0
2.00	5:11	2:33	2:33	123 119-127	314	175 164-188	226 211-272	0/0
3.00	7:58	2:47	2:47	127 124-132	353	174 166-188	223 204-264	0/0
4.00	10:52	2:54	2:54	130 126-132	377	177 164-198	223 196-266	0/0
5.00	13:24	2:33	2:33	127 124-128	323	172 164-186	210 200-221	0/0
6.00	18:37	5:12	5:12	133 124-137	693	176 154-194	229 201-292	0/0
7.00	22:02	3:25	3:25	131 130-133	448	171 154-184	214 193-229	40/5
8.00	24:27	2:25	2:25	131 126-132	318	172 158-196	213 193-315	97/45
9.00	27:17	2:49	2:49	131 129-133	370	167 160-180	201 191-225	22/100
10.00	31:13	3:56	3:56	134 128-143	527	173 150-196	221 188-280	181/0
11.00	40:03	8:50	8:50	144 141-146	1272	180 162-192	244 222-274	94/111
12.00	47:25	7:23	7:23	146 144-147	1077	179 158-196	243 221-296	73/82
13.00	55:26	8:01	8:01	146 145-148	1171	179 162-190	238 215-274	30/86
14.00	1:03:24	7:57	7:57	147 142-148	1169	179 160-194	234 199-274	42/91
15.00	1:11:16	7:52	7:52	149 147-150	1172	178 162-200	233 210-299	56/65
16.00	1:18:42	7:26	7:26	150 149-152	1115	176 142-186	236 213-301	79/43
17.00	1:26:46	8:04	8:04	152 149-154	1227	179 152-198	242 217-307	72/80
18.00	1:32:43	5:57	5:57	141 107-154	838	154 24-198	175 5-295	22/64
19.00	1:34:24	1:41	1:41	120 112-125	203	147 24-160	126 5-164	90/63
20.00	1:35:47	1:23	1:23	113 113-113	156	-	-	46/29
21.00	1:37:17	1:30	1:30	113 113-113	170	-	-	82/62
22.00	1:38:40	1:23	1:23	-	0	-	-	45/95
23.00	1:40:01	1:21	1:21	-	0	-	-	80/55
24.00	1:41:25	1:24	1:24	-	0	-	-	87/15
25.00	1:42:44	1:20	1:20	-	0	-	-	97/53
25.77	1:43:47	1:03	1:22	-	0	-	-	100/75

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1506m, Range 231m

Elevation Graph

Biggest Climbs (m)	Min/mi
211 22.5%	8:18
105 22.9%	6:22
102 9.0%	3:41
100 5.6%	1:17
79 15.5%	8:21
74 8.1%	8:15
See your biggest climbs

Power

227W (315 max)

Power Graph

Power Bands

Cadence

175 (200 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	21	1:23	More
800m	42	1:25	More
1km	53	1:25	More
Mile	1:27	1:27	More
5k	8:17	2:40	More
5 miles	13:24	2:41	More
10k	19:28	3:08	More
10 miles	31:13	3:07	More
Half	56:01	4:17	More

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