Sun 28th Mar 2021 at 2:00pm by Dick Spandex

Walk > General

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Time
50:27
Miles
1.75
Min/mi
28:50
Stride(cm)
48
Cals
191
Cadence
117
BPM
79
%MHR
42.4
B/mi
2275
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:33(19:33/m) 87/118bpm 109cal 48/69rpm
2) 0.75m - 30:54(41:06/m) 68/109bpm 82cal 13/85rpm

19:33 30:54

Pin Map

0mi in 0

Pace

15%

32%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	86 76-91	1606	120 112-128	5/3
0.13	2:11	1:01	16:11	81 77-86	1311	121 116-124	3/4
0.19	3:05	54	14:27	77 74-81	1113	120 116-122	4/5
0.25	4:17	1:12	19:07	90 82-97	1720	117 112-122	5/4
0.31	5:40	1:23	22:11	82 76-88	1820	113 104-118	2/7
0.38	6:50	1:10	18:48	83 75-90	1560	119 110-130	3/2
0.44	8:04	1:14	19:43	82 76-87	1617	116 114-122	1/1
0.50	9:16	1:12	19:05	82 72-90	1565	115 112-118	0/5
0.56	10:33	1:18	20:41	83 77-88	1717	112 102-116	1/5
0.63	11:59	1:26	22:56	79 72-86	1812	115 102-138	4/2
0.69	13:35	1:36	25:34	73 68-79	1866	113 96-120	7/1
0.75	14:52	1:17	20:28	95 80-108	1944	114 102-118	4/7
0.81	16:05	1:13	19:22	101 87-117	1955	110 102-116	3/3
0.88	17:12	1:07	17:55	110 106-115	1972	122 120-126	5/1
0.94	18:28	1:16	20:12	102 98-105	2060	122 114-134	3/1
1.00	19:34	1:06	17:37	100 94-104	1761	121 116-128	3/5
1.06	20:37	1:03	16:54	99 96-103	1672	119 118-122	2/1
1.13	21:38	1:01	16:22	92 84-100	1506	118 114-122	1/2
1.19	22:45	1:06	17:41	99 95-102	1751	117 114-122	0/0
1.25	23:49	1:04	17:07	105 103-108	1797	116 114-120	0/0
1.31	24:53	1:04	17:09	100 86-109	1716	118 114-124	0/1
1.38	26:03	1:10	18:39	97 89-105	1809	115 106-122	2/2
1.44	28:45	2:41	43:03	91 78-101	3918	124 118-170	1/2
1.50	30:56	2:11	34:56	68 56-85	2375	-	0/0
1.56	31:54	59	15:38	57 54-60	891	-	0/0
1.63	32:50	55	14:48	58 57-60	858	-	0/0
1.69	41:29	8:39	2:18:27	55 50-61	7615	-	0/0
1.75	50:21	8:52	2:21:57	55 49-58	7808	-	0/0

Heart

79/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.8%	19:37
See your biggest climbs

Cadence

117 (170 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:41	17:27	More
1km	11:05	17:50	More
Mile	19:12	19:12	More

Predictions

Dist	Time	Per Mile

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