Sun 28th Mar 2021 at 3:00pm by GlennR

Walk > General

Amazing
windy

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Time
17:55
Miles
0.72
Min/mi
24:53
Stride(cm)
56
Cals
113
Cadence
115
BPM
94
%MHR
54.6
B/mi
2350
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 16:10(26:01/m) 94/108bpm 100cal 35/62rpm 2.31/4.34mph
2) 0.1m - 1:45(17:48/m) 103/108bpm 13cal 57/61rpm 3.37/3.67mph

16:10 1:45

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:42	98 93-101	1931	110 108-114	3/2
0.13	2:27	1:13	19:24	97 93-101	1883	115 112-122	2/3
0.19	3:29	1:03	16:44	102 98-106	1706	116 114-120	3/5
0.25	4:37	1:07	17:57	100 93-104	1795	116 114-122	1/2
0.31	5:40	1:03	16:52	99 95-103	1670	118 114-124	1/3
0.38	6:57	1:17	20:25	104 100-108	2123	116 114-118	1/1
0.44	12:52	5:55	1:34:46	84 56-103	7961	105 96-114	0/0
0.50	14:03	1:11	18:55	92 86-100	1740	112 102-118	0/0
0.56	15:10	1:07	17:49	100 95-104	1782	116 112-120	4/3
0.63	16:13	1:04	16:57	101 95-106	1711	117 114-120	4/3
0.69	17:19	1:06	17:32	103 98-108	1807	116 114-122	3/1
0.72	17:55	36	18:37	103 102-104	1917	116 114-118	1/1

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	13:42	27:34	More
1km	15:56	25:38	More

Predictions

Dist	Time	Per Mile

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