Sun 28th Mar 2021 at 11:00am by NordRunner

Run > Medium Long Run

  • Time
    2:03:30
  • Miles
    10.69
  • Min/mi
    11:33
  • Pacing
    46%
  • WAVA
    48.04
  • Stride(cm)
    80
  • Cals
    969
  • Watts
    146
  • Cadence
    174
  • BPM
    135
  • %MHR
    72.7
  • B/mi
    1563
  • Asc(m)
    410
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:02(8:02/km) 116/143bpm 42cal 116/W 7.47/14.58kmph
2) 1km - 6:17(6:17/km) 135/144bpm 56cal 160/W 9.55/11.15kmph
3) 1km - 8:09(8:09/km) 138/152bpm 66cal 154/W 7.36/13kmph
4) 1km - 8:26(8:26/km) 141/152bpm 78cal 153/W 7.11/11.69kmph
5) 1km - 6:06(6:06/km) 142/147bpm 53cal 154/W 9.84/11.5kmph
6) 1km - 5:38(5:38/km) 139/148bpm 36cal 147/W 10.65/13.43kmph
7) 1km - 8:11(8:11/km) 141/159bpm 67cal 139/W 7.33/13.48kmph
8) 1km - 8:41(8:41/km) 134/149bpm 69cal 138/W 6.91/12.59kmph
9) 1km - 5:59(5:59/km) 143/150bpm 54cal 166/W 10.03/12.63kmph
10) 1km - 8:20(8:20/km) 129/144bpm 62cal 118/W 7.2/11.76kmph
11) 1km - 8:05(8:05/km) 131/145bpm 55cal 130/W 7.42/11.15kmph
12) 1km - 6:43(6:43/km) 127/140bpm 43cal 121/W 8.93/12.63kmph
13) 1km - 6:31(6:31/km) 127/144bpm 56cal 148/W 9.21/14.46kmph
14) 1km - 6:56(6:56/km) 137/146bpm 50cal 161/W 8.65/12.9kmph
15) 1km - 7:38(7:38/km) 141/149bpm 69cal 171/W 7.86/12.77kmph
16) 1km - 6:49(6:49/km) 143/149bpm 53cal 165/W 8.8/11.29kmph
17) 1km - 5:52(5:52/km) 138/146bpm 52cal 162/W 10.23/11.88kmph
18) 0.2km - 1:07(5:35/km) 136/139bpm 8cal 166/W 10.75/11.43kmph
8:02 6:17 8:09 8:26 6:06 5:38 8:11 8:41 5:59 8:20 8:05 6:43 6:31 6:56 7:38 6:49 5:52 1:07

Pace

19% 12% 29% 27% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 7:08 7:08 14:17 112 83-141 1599 168 46-210 105 1-214 79/78
1.00 11:49 4:40 9:21 137 130-143 1281 194 130-202 169 143-199 19/18
1.50 18:33 6:44 13:28 137 108-146 1846 159 54-212 155 1-272 45/1
2.00 25:21 6:48 13:36 138 118-152 1876 158 58-214 153 1-247 37/7
2.50 32:03 6:42 13:24 141 123-152 1889 165 96-208 153 1-240 38/0
3.00 37:06 5:04 10:07 142 131-147 1437 188 118-214 152 79-215 26/19
3.50 41:47 4:40 9:21 138 120-146 1289 188 110-210 145 43-187 6/51
4.00 45:59 4:13 8:26 147 136-156 1239 201 196-208 165 135-184 6/54
4.50 57:53 11:54 23:48 134 109-159 3188 140 54-216 120 1-238 42/1
5.00 1:04:08 6:15 12:30 137 123-149 1712 159 66-198 153 1-243 38/3
5.50 1:08:56 4:48 9:36 144 135-150 1382 191 118-200 168 79-196 24/9
6.00 1:18:57 10:01 20:03 130 104-144 2606 164 54-218 122 1-172 8/20
6.50 1:25:29 6:32 13:03 131 104-139 1711 178 98-204 126 55-182 24/7
7.00 1:32:48 7:19 14:37 129 110-145 1886 169 58-218 117 1-200 11/11
7.50 1:38:48 6:00 12:00 128 96-135 1536 196 86-210 136 1-176 4/52
8.00 1:44:59 6:11 12:23 126 109-137 1559 184 44-212 141 1-230 1/83
8.50 1:50:15 5:16 10:32 136 117-145 1432 183 100-202 160 70-212 15/14
9.00 1:56:35 6:20 12:40 138 117-147 1747 169 54-200 168 1-217 31/8
9.50 2:03:00 6:26 12:52 145 137-149 1865 168 114-196 177 116-224 63/0
10.00 2:08:09 5:09 10:18 142 129-149 1462 191 118-204 159 69-213 29/7
10.50 2:12:59 4:49 9:39 138 133-146 1332 194 128-204 162 97-217 10/19
10.69 2:14:36 1:37 8:42 136 132-139 1182 197 194-202 161 145-174 0/17

Heart

135/159max
  • Show Beats/Mile

Elevation

Asc 410m, Range 147m, Flat prediction 1:42:57
Elevation Graph
Biggest Climbs (m) Min/mi
135 6.3% 13:42
93 6.6% 12:08
89 5.8% 17:19
21 5.5% 13:32
13 5.5% 34:56
13 4.0% 14:24
See your biggest climbs

Power

146W (272 max)
Power Graph
Power Bands

Cadence

174 (218 max) Stride Length: 80cm Run: 74.3% Walk: 25.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 44.01% More
800m 4:10 8:23 51.68% More
1km 5:20 8:34 52.70% More
Mile 8:51 8:51 53.99% More
5k 34:57 11:15 46.62% More
5 miles 1:01:35 12:19 43.29% More
10k 1:17:03 12:24 43.31% More
10 miles 2:05:36 12:34 44.04% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 47.01
5km 33:35 10:49 48.52
5M 55:27 11:05 48.09
10km 1:09:43 11:13 47.87
10M 1:55:07 11:31 48.05
Half 2:33:00 11:41 47.53
20M 3:58:58 11:57 48.22
Mara 5:17:38 12:07 48.38

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