Sun 28th Mar 2021 at 11:00am by NordRunner
Run > Medium Long Run
-
Time
2:03:30
-
Miles
10.69
-
Min/mi
11:33
-
Pacing
46%
-
WAVA
48.04
-
Stride(cm)
80
-
Cals
969
-
Watts
146
-
Cadence
174
-
BPM
135
-
%MHR
72.7
-
B/mi
1563
-
Asc(m)
410
-
Hillscore
38
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:02(8:02/km) 116/143bpm 42cal 116/W 7.47/14.58kmph
2) 1km - 6:17(6:17/km) 135/144bpm 56cal 160/W 9.55/11.15kmph
3) 1km - 8:09(8:09/km) 138/152bpm 66cal 154/W 7.36/13kmph
4) 1km - 8:26(8:26/km) 141/152bpm 78cal 153/W 7.11/11.69kmph
5) 1km - 6:06(6:06/km) 142/147bpm 53cal 154/W 9.84/11.5kmph
6) 1km - 5:38(5:38/km) 139/148bpm 36cal 147/W 10.65/13.43kmph
7) 1km - 8:11(8:11/km) 141/159bpm 67cal 139/W 7.33/13.48kmph
8) 1km - 8:41(8:41/km) 134/149bpm 69cal 138/W 6.91/12.59kmph
9) 1km - 5:59(5:59/km) 143/150bpm 54cal 166/W 10.03/12.63kmph
10) 1km - 8:20(8:20/km) 129/144bpm 62cal 118/W 7.2/11.76kmph
11) 1km - 8:05(8:05/km) 131/145bpm 55cal 130/W 7.42/11.15kmph
12) 1km - 6:43(6:43/km) 127/140bpm 43cal 121/W 8.93/12.63kmph
13) 1km - 6:31(6:31/km) 127/144bpm 56cal 148/W 9.21/14.46kmph
14) 1km - 6:56(6:56/km) 137/146bpm 50cal 161/W 8.65/12.9kmph
15) 1km - 7:38(7:38/km) 141/149bpm 69cal 171/W 7.86/12.77kmph
16) 1km - 6:49(6:49/km) 143/149bpm 53cal 165/W 8.8/11.29kmph
17) 1km - 5:52(5:52/km) 138/146bpm 52cal 162/W 10.23/11.88kmph
18) 0.2km - 1:07(5:35/km) 136/139bpm 8cal 166/W 10.75/11.43kmph
8:02 6:17 8:09 8:26 6:06 5:38 8:11 8:41 5:59 8:20 8:05 6:43 6:31 6:56 7:38 6:49 5:52 1:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
7:08 |
7:08 |
14:17 |
112 83-141 |
1599 |
168 46-210 |
105 1-214 |
79/78 |
1.00 |
11:49 |
4:40 |
9:21 |
137 130-143 |
1281 |
194 130-202 |
169 143-199 |
19/18 |
1.50 |
18:33 |
6:44 |
13:28 |
137 108-146 |
1846 |
159 54-212 |
155 1-272 |
45/1 |
2.00 |
25:21 |
6:48 |
13:36 |
138 118-152 |
1876 |
158 58-214 |
153 1-247 |
37/7 |
2.50 |
32:03 |
6:42 |
13:24 |
141 123-152 |
1889 |
165 96-208 |
153 1-240 |
38/0 |
3.00 |
37:06 |
5:04 |
10:07 |
142 131-147 |
1437 |
188 118-214 |
152 79-215 |
26/19 |
3.50 |
41:47 |
4:40 |
9:21 |
138 120-146 |
1289 |
188 110-210 |
145 43-187 |
6/51 |
4.00 |
45:59 |
4:13 |
8:26 |
147 136-156 |
1239 |
201 196-208 |
165 135-184 |
6/54 |
4.50 |
57:53 |
11:54 |
23:48 |
134 109-159 |
3188 |
140 54-216 |
120 1-238 |
42/1 |
5.00 |
1:04:08 |
6:15 |
12:30 |
137 123-149 |
1712 |
159 66-198 |
153 1-243 |
38/3 |
5.50 |
1:08:56 |
4:48 |
9:36 |
144 135-150 |
1382 |
191 118-200 |
168 79-196 |
24/9 |
6.00 |
1:18:57 |
10:01 |
20:03 |
130 104-144 |
2606 |
164 54-218 |
122 1-172 |
8/20 |
6.50 |
1:25:29 |
6:32 |
13:03 |
131 104-139 |
1711 |
178 98-204 |
126 55-182 |
24/7 |
7.00 |
1:32:48 |
7:19 |
14:37 |
129 110-145 |
1886 |
169 58-218 |
117 1-200 |
11/11 |
7.50 |
1:38:48 |
6:00 |
12:00 |
128 96-135 |
1536 |
196 86-210 |
136 1-176 |
4/52 |
8.00 |
1:44:59 |
6:11 |
12:23 |
126 109-137 |
1559 |
184 44-212 |
141 1-230 |
1/83 |
8.50 |
1:50:15 |
5:16 |
10:32 |
136 117-145 |
1432 |
183 100-202 |
160 70-212 |
15/14 |
9.00 |
1:56:35 |
6:20 |
12:40 |
138 117-147 |
1747 |
169 54-200 |
168 1-217 |
31/8 |
9.50 |
2:03:00 |
6:26 |
12:52 |
145 137-149 |
1865 |
168 114-196 |
177 116-224 |
63/0 |
10.00 |
2:08:09 |
5:09 |
10:18 |
142 129-149 |
1462 |
191 118-204 |
159 69-213 |
29/7 |
10.50 |
2:12:59 |
4:49 |
9:39 |
138 133-146 |
1332 |
194 128-204 |
162 97-217 |
10/19 |
10.69 |
2:14:36 |
1:37 |
8:42 |
136 132-139 |
1182 |
197 194-202 |
161 145-174 |
0/17 |
Elevation
Biggest Climbs (m) |
Min/mi |
135 6.3% |
13:42
|
93 6.6% |
12:08
|
89 5.8% |
17:19
|
21 5.5% |
13:32
|
13 5.5% |
34:56
|
13 4.0% |
14:24
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
44.01% |
More |
800m |
4:10 |
8:23 |
51.68% |
More |
1km |
5:20 |
8:34 |
52.70% |
More |
Mile |
8:51 |
8:51 |
53.99% |
More |
5k |
34:57 |
11:15 |
46.62% |
More |
5 miles |
1:01:35 |
12:19 |
43.29% |
More |
10k |
1:17:03 |
12:24 |
43.31% |
More |
10 miles |
2:05:36 |
12:34 |
44.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:10 |
10:10 |
47.01 |
5km |
33:35 |
10:49 |
48.52 |
5M |
55:27 |
11:05 |
48.09 |
10km |
1:09:43 |
11:13 |
47.87 |
10M |
1:55:07 |
11:31 |
48.05 |
Half |
2:33:00 |
11:41 |
47.53 |
20M |
3:58:58 |
11:57 |
48.22 |
Mara |
5:17:38 |
12:07 |
48.38 |
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