Sun 28th Mar 2021 at 8:00am by Phrased

Run > Pacing

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Time
2:24:30
Miles
10.00
Min/mi
14:27
Pacing
72%
WAVA
35.21
Stride(cm)
76
Cals
1087
Cadence
146
BPM
137
%MHR
105.4
B/mi
1980
Asc(m)
216
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:06(13:02/m) 135/161bpm 60cal 82/84rpm 4.6/0mph
2) 0.62m - 8:49(14:12/m) 137/149bpm 69cal 75/88rpm 4.23/0mph
3) 0.62m - 9:01(14:31/m) 134/148bpm 69cal 73/86rpm 4.13/0mph
4) 0.62m - 9:07(14:40/m) 129/145bpm 67cal 71/122rpm 4.09/0mph
5) 0.62m - 8:59(14:28/m) 134/148bpm 69cal 71/117rpm 4.15/0mph
6) 0.62m - 8:50(14:14/m) 137/155bpm 67cal 72/85rpm 4.22/0mph
7) 0.62m - 9:00(14:29/m) 136/155bpm 67cal 71/85rpm 4.14/0mph
8) 0.62m - 9:00(14:28/m) 135/152bpm 68cal 73/85rpm 4.15/0mph
9) 0.62m - 9:02(14:33/m) 136/151bpm 69cal 75/124rpm 4.12/0mph
10) 0.62m - 9:05(14:37/m) 139/151bpm 66cal 76/84rpm 4.1/0mph
11) 0.62m - 8:57(14:24/m) 135/148bpm 67cal 72/83rpm 4.17/0mph
12) 0.62m - 8:59(14:28/m) 135/153bpm 63cal 73/86rpm 4.15/0mph
13) 0.62m - 9:04(14:36/m) 141/156bpm 70cal 75/85rpm 4.11/0mph
14) 0.62m - 9:19(15:00/m) 140/171bpm 70cal 72/84rpm 4/0mph
15) 0.62m - 8:36(13:50/m) 147/170bpm 69cal 75/84rpm 4.34/0mph
16) 0.62m - 9:33(15:22/m) 141/153bpm 69cal 69/123rpm 3.91/0mph
17) 0.06m - 1:02(16:33/m) 139/142bpm 8cal 61/63rpm 3.63/0mph

8:06 8:49 9:01 9:07 8:59 8:50 9:00 9:00 9:02 9:05 8:57 8:59 9:04 9:19 8:36 9:33 1:02

Pace

83%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:34	6:34	13:09	134 126-161	1762	164 158-168	11/10
1.00	13:32	6:57	13:54	138 128-149	1919	153 112-176	16/15
1.50	20:49	7:18	14:35	132 118-144	1925	145 120-172	10/8
2.00	28:06	7:17	14:33	133 112-148	1936	143 116-172	10/8
2.50	35:22	7:16	14:32	131 117-145	1904	142 112-244	16/11
3.00	45:17	9:55	19:50	136 88-148	2698	145 106-234	7/6
3.50	52:17	7:00	14:01	139 120-155	1948	149 120-170	14/8
4.00	59:20	7:03	14:06	137 123-152	1933	145 120-170	9/7
4.50	1:06:50	7:29	14:59	133 119-155	1992	138 114-170	6/8
5.00	1:14:21	7:31	15:02	134 117-152	2016	141 98-170	7/5
5.50	1:21:38	7:17	14:34	137 113-151	1997	151 116-248	12/10
6.00	1:28:36	6:58	13:56	141 118-149	1964	162 118-168	6/12
6.50	1:36:19	7:43	15:27	133 117-151	2055	135 110-168	11/12
7.00	1:43:40	7:20	14:41	133 113-148	1952	142 106-166	14/15
7.50	1:50:45	7:05	14:09	140 122-156	1982	151 112-172	8/9
8.00	1:57:54	7:10	14:20	140 122-152	2006	152 104-168	8/8
8.50	2:05:47	7:53	15:45	137 117-155	2158	137 106-166	14/11
9.00	2:12:27	6:40	13:20	153 144-171	2039	158 106-168	8/11
9.50	2:19:43	7:16	14:32	142 119-153	2063	142 118-168	8/15
9.99	2:27:25	7:42	15:36	140 123-153	2184	135 104-246	15/7

Heart

137/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 25m, Flat prediction 2:24:04

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.5%	16:41
See your biggest climbs

Cadence

146 (248 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.2	165	6.1	1:22:52	13:32
Walk	43.6	122	3.9	1:04:21	16:37
Still	0.1	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:10	28.04%	More
800m	6:36	13:17	30.36%	More
1km	8:09	13:06	32.07%	More
Mile	13:22	13:22	33.17%	More
5k	44:44	14:24	33.73%	More
5 miles	1:12:22	14:28	34.00%	More
10k	1:29:56	14:28	34.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	35.22
5km	41:51	13:28	36.06
5M	1:09:18	13:52	35.50
10km	1:27:16	14:03	35.23
10M	2:24:30	14:27	35.20
Half	3:12:23	14:41	34.73
20M	5:01:16	15:04	35.14
Mara	6:41:07	15:19	35.19

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