Sun 28th Mar 2021 at 3:00pm by a_l_s_i_n_a

Run > General

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Time
29:44
Miles
3.85
Min/mi
7:43
Pacing
91%
WAVA
56.30
Stride(cm)
117
Cals
405
Cadence
178
BPM
122
%MHR
71.5
B/mi
945
Asc(m)
127
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:50(4:50/km) 121/122bpm 89/90rpm 12.41/14kmph
2) 1km - 4:35(4:35/km) 121/122bpm 89/91rpm 13.1/16.24kmph
3) 1km - 4:50(4:50/km) 121/122bpm 89/89rpm 12.42/12.74kmph
4) 1km - 4:47(4:47/km) 121/122bpm 89/90rpm 12.56/13.03kmph
5) 1km - 4:55(4:55/km) 123/123bpm 162cal 89/91rpm 12.21/12.74kmph
6) 1km - 4:53(4:53/km) 123/123bpm 162cal 90/92rpm 12.3/13.93kmph
7) 0.2km - 55(4:39/km) 123/123bpm 81cal 89/90rpm 12.88/12.46kmph

4:50 4:35 4:50 4:47 4:55 4:53 55

Pace

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	122 121-122	1043	177 174-180	77/2
0.25	2:05	1:01	8:09	122 122-122	995	178 176-178	3/5
0.38	2:56	51	6:45	122 122-122	823	176 176-178	0/19
0.50	3:55	59	7:53	122 122-122	962	177 176-178	0/15
0.63	4:52	57	7:35	122 122-122	926	178 176-178	2/2
0.75	5:48	56	7:32	122 122-122	919	180 178-182	2/0
0.88	6:52	1:03	8:26	122 122-122	1030	179 178-180	5/0
1.00	7:31	40	5:16	122 122-122	643	178 178-178	0/8
1.13	8:28	57	7:36	122 122-122	927	178 178-178	0/12
1.25	9:28	1:00	7:58	122 122-122	971	178 176-178	0/4
1.38	10:27	59	7:52	122 122-122	959	177 176-178	0/1
1.50	11:24	57	7:40	122 122-122	935	176 176-178	14/0
1.63	12:23	59	7:50	122 122-122	956	178 178-178	1/10
1.75	13:21	58	7:42	122 122-122	940	178 178-178	0/6
1.88	14:20	59	7:55	122 122-122	965	178 178-178	3/1
2.00	15:15	55	7:19	122 122-122	892	178 178-178	0/7
2.13	16:15	1:00	8:00	122 122-122	975	179 176-180	1/1
2.25	17:12	57	7:39	122 122-122	933	178 176-180	0/5
2.38	18:09	57	7:36	122 122-122	928	178 178-178	0/3
2.50	19:08	59	7:50	122 122-122	956	178 178-178	1/1
2.63	20:10	1:02	8:16	122 122-123	1009	178 176-180	2/0
2.75	21:08	58	7:41	123 123-123	946	177 176-178	4/0
2.88	22:06	58	7:44	123 123-123	952	178 178-178	3/1
3.00	23:02	56	7:32	123 123-123	926	179 178-182	3/1
3.13	24:06	1:04	8:32	123 123-123	1049	180 178-180	4/2
3.25	25:05	59	7:50	123 123-123	964	179 178-180	3/1
3.38	26:03	58	7:41	123 123-123	945	180 178-184	4/2
3.50	26:51	48	6:24	123 123-123	788	178 176-178	7/0
3.63	27:56	1:05	8:40	123 123-123	1066	179 178-182	0/10
3.75	28:57	1:01	8:06	123 123-123	996	179 178-180	13/1
3.85	29:42	45	7:30	123 123-123	923	179 178-180	8/2

Heart

122/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 77m, Flat prediction 29:54

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.9%	7:31
16 6.8%	7:42
13 13.3%	8:14
11 3.2%	7:05
See your biggest climbs

Cadence

178 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.9	29:42	7:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:20	48.49%	More
800m	3:32	7:06	49.69%	More
1km	4:30	7:14	51.11%	More
Mile	7:20	7:20	53.95%	More
5k	23:46	7:39	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	55.54
5km	23:41	7:37	56.72
5M	39:14	7:51	55.57
10km	49:23	7:57	55.08
10M	1:21:47	8:11	54.91
Half	1:48:53	8:19	54.13
20M	2:50:31	8:32	54.77
Mara	3:47:01	8:40	54.85

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