Mon 22nd Mar 2021 at 4:00pm by Phrased

Walk > General

Follow User
0 👍

Time
46:09
Miles
2.51
Min/mi
18:23
Stride(cm)
77
Cals
277
Cadence
113
BPM
115
%MHR
88.4
B/mi
2113
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:37(20:18/m) 110/124bpm 70cal 55/60rpm 2.95/0mph
2) 0.62m - 11:28(18:27/m) 118/135bpm 73cal 56/60rpm 3.25/0mph
3) 0.62m - 10:54(17:33/m) 114/122bpm 63cal 58/64rpm 3.42/0mph
4) 0.62m - 10:47(17:22/m) 119/142bpm 69cal 57/117rpm 3.46/0mph
5) 0.02m - 23(18:21/m) 86/90bpm 2cal 57/58rpm 3.27/0mph

12:37 11:28 10:54 10:47 23

Pace

25%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31	20:11	102 88-112	2059	110 102-120
0.25	5:03	2:32	20:15	110 99-116	2227	111 104-120
0.38	7:33	2:29	19:56	110 106-112	2192	110 102-120
0.50	10:07	2:34	20:34	112 105-121	2304	109 102-116
0.63	12:41	2:34	20:36	118 109-124	2431	107 100-116
0.75	15:09	2:27	19:38	126 121-135	2474	106 98-116
0.88	17:26	2:18	18:20	124 118-134	2274	114 108-120
1.00	19:44	2:17	18:19	119 114-124	2180	114 110-116
1.13	22:05	2:21	18:47	118 100-125	2216	114 106-120
1.25	24:14	2:09	17:14	99 94-110	1707	115 112-120
1.38	26:37	2:24	19:09	108 100-114	2068	115 108-124
1.50	28:42	2:05	16:39	116 111-122	1932	117 112-122
1.63	30:56	2:13	17:48	114 110-120	2029	118 114-128
1.75	33:01	2:05	16:41	115 112-121	1919	118 114-122
1.88	35:01	2:00	16:03	118 115-121	1893	117 110-122
2.00	37:04	2:03	16:26	118 112-131	1938	118 112-234
2.13	39:11	2:06	16:51	122 116-132	2056	117 112-120
2.25	41:21	2:10	17:23	130 121-139	2259	115 108-120
2.38	43:41	2:20	18:42	127 112-142	2374	111 96-120
2.50	46:03	2:21	18:50	97 77-125	1827	113 110-118
2.51	46:08	5	17:27	88 88-89	1536	112 112-114

Heart

115/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (234 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	8:11	16:28	More
1km	10:17	16:34	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry