Sun 28th Mar 2021 at 9:00am by Sweetie

Bike > Turbo Trainer

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Time
3:56:21
Miles
49.75
Mph
12.6
FBI
62.05
Cals
997
Cadence
71
BPM
112
%MHR
62.9
B/mi
532
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5km - 15:27(3:05/km) 103/116bpm 66cal 75/81rpm 19.43/22.71kmph
2) 5km - 13:55(2:47/km) 108/118bpm 61cal 75/79rpm 21.57/23.18kmph
3) 5km - 14:16(2:51/km) 107/113bpm 56cal 73/81rpm 21.04/23.75kmph
4) 5km - 14:24(2:53/km) 107/116bpm 57cal 72/76rpm 20.84/22kmph
5) 5km - 14:39(2:56/km) 108/114bpm 56cal 71/75rpm 20.47/22kmph
6) 5km - 14:37(2:55/km) 109/115bpm 56cal 71/76rpm 20.52/23.04kmph
7) 5km - 14:55(2:59/km) 109/117bpm 58cal 69/75rpm 20.12/22.84kmph
8) 5km - 14:50(2:58/km) 111/118bpm 65cal 70/76rpm 20.22/22.07kmph
9) 5km - 14:48(2:58/km) 117/125bpm 69cal 70/76rpm 20.26/22.24kmph
10) 5km - 14:50(2:58/km) 119/127bpm 70cal 70/77rpm 20.24/22.51kmph
11) 5km - 14:42(2:56/km) 119/129bpm 67cal 70/75rpm 20.41/23.04kmph
12) 5km - 16:23(3:17/km) 114/125bpm 64cal 69/75rpm 18.31/22.57kmph
13) 5km - 14:50(2:58/km) 115/125bpm 65cal 70/75rpm 20.22/22.14kmph
14) 5km - 14:54(2:59/km) 117/124bpm 66cal 69/76rpm 20.13/21.93kmph
15) 5km - 14:55(2:59/km) 117/124bpm 62cal 69/75rpm 20.12/22kmph
16) 5km - 14:46(2:57/km) 116/120bpm 59cal 70/76rpm 20.32/22.57kmph
17) 0.07km - 12(2:49/km) 120/120bpm 69/70rpm 21.31/20.25kmph

15:27 13:55 14:16 14:24 14:39 14:37 14:55 14:50 14:48 14:50 14:42 16:23 14:50 14:54 14:55 14:46 12

EvilPixie
Great going

Pace

26%

73%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
2.00	19:54	19:54 +9:39	6.03	100 81-110	995	73 24-81
4.00	29:02	9:09	13.12	108 103-115	494	77 74-80
6.00	38:01	8:59	13.36	108 105-118	485	75 71-78
8.00	47:08	9:07	13.16	107 103-112	488	74 70-77
10.00	56:24	9:16	12.95	106 101-112	491	73 68-78
12.00	1:05:39	9:15	12.97	107 102-112	495	73 69-75
14.00	1:15:03	9:24	12.78	108 100-115	507	72 67-74
16.00	1:24:29	9:26	12.71	108 103-114	510	72 68-75
18.00	1:33:53	9:24	12.76	109 103-114	512	72 67-74
20.00	1:43:20	9:27	12.70	110 105-117	520	71 68-74
22.00	2:06:48	23:28 +13:50	5.11	108 86-117	1267	69 57-75
24.00	2:16:29	9:42	12.38	110 105-116	533	70 65-74
26.00	2:25:57	9:27	12.69	115 107-120	544	71 67-75
28.00	2:35:29	9:33	12.58	118 113-124	563	71 66-75
30.00	2:45:04	9:35	12.53	118 113-125	565	70 65-75
32.00	2:54:33	9:30	12.64	120 112-127	570	71 67-76
34.00	3:04:00	9:27	12.71	119 112-122	562	72 66-75
36.00	3:13:37	9:37	12.48	117 110-123	562	70 67-74
38.00	3:35:49	22:13 +11:25	5.40	109 89-124	1211	70 58-73
40.00	3:45:35	9:45	12.30	116 109-125	566	71 66-74
42.00	3:55:16	9:41	12.38	116 111-121	562	69 66-73
44.00	4:04:46	9:30	12.64	118 112-123	560	71 66-76
46.00	4:14:25	9:39	12.43	116 110-123	560	69 65-74
48.00	4:23:52	9:27	12.70	116 112-123	548	71 67-75
49.75	4:32:14	8:22	12.54	115 113-120	550	70 66-75

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

71 (81 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:24	More
800m	2:12	4:26	More
1km	2:45	4:26	More
Mile	4:26	4:26	More
5k	13:52	4:28	More
5 miles	22:29	4:30	More
10k	28:01	4:31	More
10 miles	45:38	4:34	More
Half	1:00:15	4:36	More
20 miles	1:33:21	4:40	More
Mara	2:16:29	5:13	More
50k	2:39:34	5:08	More
40 miles	3:35:17	5:23	More
75k	4:06:48	5:18	More

Predictions

Dist	Time	Per Mile
10 miles	41:07	4:07
20km	52:07	4:12
15 miles	1:03:58	4:16
20 miles	1:27:32	4:23
40km	1:50:56	4:28
25 miles	1:51:38	4:28
42km	1:56:59	4:29
50 miles	3:57:39	4:45
56 miles	4:28:53	4:48
100 miles	8:25:53	5:04
112 miles	9:32:24	5:07

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