Sun 28th Mar 2021 at 2:00pm by dungey2002

Walk > General

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Time
58:25
Miles
2.51
Min/mi
23:16
Stride(cm)
61
Cals
271
Cadence
113
BPM
100
%MHR
54
B/mi
2323
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:24(23:24/m) 100/111bpm 108cal 48/63rpm 2.57/3.63mph
2) 1m - 24:21(24:21/m) 101/122bpm 110cal 45/61rpm 2.47/3.21mph
3) 0.51m - 10:40(20:57/m) 98/108bpm 53cal 54/61rpm 2.86/3.42mph

23:24 24:21 10:40

Pin Map

0mi in 0

Pace

26%

15%

37%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:46	2:46	22:06	97 79-105	2143	112 100-116	2/6
0.25	5:55	3:09	25:15	99 94-104	2500	114 90-120	2/3
0.38	8:29	2:34	20:33	101 98-105	2075	116 114-120	3/4
0.50	10:54	2:25	19:16	103 98-111	1985	118 116-120	4/5
0.63	13:22	2:28	19:47	103 96-107	2038	117 112-122	3/4
0.75	17:19	3:57	31:39	97 90-104	3070	115 102-126	4/4
0.88	20:48	3:29	27:52	99 95-105	2758	113 108-116	5/6
1.00	23:23	2:35	20:38	102 97-107	2105	113 108-116	8/6
1.13	25:59	2:36	20:50	103 97-108	2146	113 108-116	8/9
1.25	28:59	3:00	23:59	102 97-105	2447	113 108-116	6/4
1.38	31:36	2:37	20:55	103 98-108	2154	112 108-118	5/3
1.50	35:00	3:24	27:11	102 93-119	2772	109 98-122	5/5
1.63	39:33	4:33 +1:30	36:25	100 81-107	3641	109 96-116	3/4
1.75	42:20	2:47	22:13	100 96-104	2222	113 106-116	4/3
1.88	45:07	2:47	22:15	99 90-108	2202	110 104-112	3/3
2.00	49:14	4:07	32:58	98 83-122	3231	113 110-116	3/2
2.13	52:02	2:48	22:27	98 90-104	2200	114 108-116	5/1
2.25	54:42	2:39	21:15	101 94-105	2146	114 108-122	6/3
2.38	57:03	2:21	18:52	99 89-107	1867	117 114-122	6/2
2.50	59:45	2:42 +6	21:33	95 89-104	2046	115 108-120	1/7
2.51	1:00:00	15	27:43	95 92-100	2633	116 114-118	0/0

Heart

100/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	10:10	20:27	More
1km	13:15	21:20	More
Mile	22:54	22:54	More

Predictions

Dist	Time	Per Mile

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