Sun 28th Mar 2021 at 11:00am by DiscoSteve

Run > General
  • Time
    2:09:32
  • Miles
    13.13
  • Min/mi
    9:52
  • Pacing
    80%
  • WAVA
    49.42
  • Stride(cm)
    98
  • Cals
    1754
  • Cadence
    166
  • Asc(m)
    486
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140cal 6.32/6.85mph
2) 1m - 8:36(8:36/m) 140cal 6.97/7.33mph
3) 1m - 8:47(8:47/m) 142cal 6.83/7.14mph
4) 1m - 8:50(8:50/m) 141cal 6.79/7.24mph
5) 1m - 9:12(9:12/m) 138cal 6.53/7.41mph
6) 1m - 10:28(10:28/m) 127cal 5.73/6.89mph
7) 1m - 10:19(10:19/m) 129cal 5.82/6.78mph
8) 1m - 10:07(10:07/m) 136cal 5.93/7.1mph
9) 1m - 10:22(10:22/m) 135cal 5.79/6.7mph
10) 1m - 10:46(10:46/m) 129cal 5.57/6.76mph
11) 1m - 10:00(10:00/m) 135cal 6/6.87mph
12) 1m - 10:22(10:22/m) 126cal 5.79/6.95mph
13) 1m - 11:10(11:10/m) 118cal 5.38/6.72mph
14) 0.13m - 1:05(8:27/m) 18cal 7.1/7.58mph
9:30 8:36 8:47 8:50 9:12 10:28 10:19 10:07 10:22 10:46 10:00 10:22 11:10 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 3% 19% 58% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:56 4:56 9:51 159 118-166 33/38
1.00 9:29 4:33 9:07 169 164-172 16/20
1.50 13:50 4:21 8:41 171 168-174 23/21
2.00 18:05 4:16 8:31 172 166-176 29/29
2.50 22:25 4:20 8:40 172 168-176 29/19
3.00 26:52 4:27 8:54 172 168-174 22/35
3.50 31:15 4:23 8:47 172 166-176 19/19
4.00 35:42 4:27 8:54 172 170-176 15/17
4.50 40:21 4:39 9:18 170 130-176 26/21
5.00 44:54 4:33 9:05 173 170-176 36/29
5.50 49:50 4:56 9:52 165 86-176 18/26
6.00 55:22 5:32 11:04 160 124-176 25/15
6.50 59:55 4:33 9:07 174 170-178 22/18
7.00 1:05:40 5:45 11:30 158 126-176 31/34
7.50 1:10:33 4:52 9:45 170 132-178 25/43
8.00 1:15:47 5:14 10:28 162 128-176 37/10
8.50 1:21:28 5:42 11:23 163 118-176 24/37
9.00 1:26:09 4:40 9:20 171 84-176 21/16
9.50 1:32:14 6:06 12:12 147 86-174 21/41
10.00 1:36:54 4:40 9:20 173 170-178 33/24
10.50 1:42:21 5:27 10:54 158 86-176 27/9
11.00 1:46:54 4:33 9:06 175 172-178 18/20
11.50 1:52:35 5:41 11:22 155 90-178 17/30
12.00 1:57:16 4:41 9:22 176 172-180 26/18
12.50 2:03:35 6:19 12:38 150 120-176 16/20
13.00 2:08:26 4:51 9:41 171 128-182 12/15
13.13 2:09:32 1:06 8:34 178 176-180 5/3

Elevation

Asc 486m, Range 47m, Flat prediction 2:08:08
Elevation Graph
Biggest Climbs (m) Min/mi
23 6.3% 9:35
20 8.6% 14:27
20 6.1% 9:13
19 9.9% 9:33
19 4.4% 8:40
16 4.2% 12:40
See your biggest climbs

Cadence

166 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 82.0 172 11.6 1:46:13 9:09
Walk 18.0 127 1.5 23:19 15:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 39.42% More
800m 4:12 8:27 45.31% More
1km 5:17 8:30 46.99% More
Mile 8:34 8:34 49.33% More
5k 27:08 8:44 53.00% More
5 miles 44:28 8:54 52.63% More
10k 56:57 9:10 51.30% More
10 miles 1:36:50 9:41 49.86% More
Half 2:09:12 9:52 49.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 55.61
5km 26:30 8:32 54.26
5M 44:44 8:57 52.31
10km 56:50 9:09 51.41
10M 1:35:58 9:36 50.31
Half 2:09:12 9:52 49.05
20M 3:25:53 10:18 48.78
Mara 4:37:11 10:35 48.31
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