Sun 28th Mar 2021 at 1:00pm by lenglish

Run > General

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Time
1:32:15
Miles
4.97
Min/mi
18:34
Pacing
93%
WAVA
26.45
Stride(cm)
70
Cals
286
Cadence
124
BPM
96
%MHR
49.9
B/mi
1780
Asc(m)
704
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 91/110bpm 61cal 3.16/3.59mph
2) 1m - 18:04(18:04/m) 92/127bpm 54cal 3.32/3.82mph
3) 1m - 18:28(18:28/m) 96/126bpm 58cal 3.25/4.01mph
4) 1m - 18:53(18:53/m) 94/128bpm 55cal 3.18/4.44mph
5) 0.97m - 17:52(18:22/m) 100/125bpm 58cal 3.27/4.26mph

18:58 18:04 18:28 18:53 17:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:52	4:52	19:28	86 55-99	1675	123 98-136	18/21
0.50	9:33	4:40	18:42	90 84-92	1683	128 120-132	16/24
0.75	14:14	4:41	18:46	94 87-109	1764	122 112-132	46/19
1.00	18:58	4:44	18:54	92 86-100	1740	125 120-130	10/35
1.25	23:26	4:28	17:54	87 80-101	1557	127 122-130	32/20
1.50	28:08	4:42	18:47	103 84-127	1934	120 112-134	35/20
1.75	32:27	4:20	17:19	95 87-106	1644	125 120-130	27/65
2.00	37:01	4:34	18:16	86 80-90	1571	129 122-136	25/36
2.25	41:41	4:40	18:40	106 81-124	1978	121 108-144	50/38
2.50	46:27	4:46	19:04	100 88-114	1907	122 116-130	42/45
2.75	50:48	4:21	17:24	93 85-106	1619	127 120-132	64/84
3.00	55:30	4:41	18:45	92 87-100	1725	127 120-130	73/84
3.25	1:00:14	4:44	18:57	91 82-107	1725	126 120-132	92/56
3.50	1:05:02	4:48	19:11	89 85-94	1707	123 116-126	60/123
3.75	1:10:04	5:02	20:08	90 86-104	1812	123 120-130	74/51
4.00	1:14:23	4:19	17:16	108 89-128	1864	122 112-128	27/23
4.25	1:18:51	4:28	17:53	100 89-111	1788	125 118-134	56/58
4.50	1:23:30	4:39	18:36	93 88-98	1730	124 118-130	60/35
4.75	1:28:04	4:34	18:17	98 93-105	1792	121 118-126	82/65
4.97	1:32:15	4:11	18:49	109 94-124	2051	119 112-128	19/20

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 704m, Range 97m, Flat prediction 1:31:32

Elevation Graph

Biggest Climbs (m)	Min/mi
52 41.8%	23:52
23 21.8%	21:12
23 16.0%	18:50
20 14.8%	18:24
16 15.5%	19:45
See your biggest climbs

Cadence

124 (144 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	123	5	1:32:15	18:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:56	20.55%	More
800m	8:43	17:33	22.06%	More
1km	11:03	17:46	22.75%	More
Mile	17:59	17:59	23.97%	More
5k	57:14	18:25	26.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:52	16:52	25.55
5km	56:04	18:03	26.86
5M	1:32:50	18:34	26.43
10km	1:56:53	18:49	26.27
10M	3:13:34	19:21	26.06
Half	4:17:43	19:40	25.52
20M	6:43:34	20:11	25.58
Mara	8:57:19	20:30	25.40

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