Sun 28th Mar 2021 at 1:00pm by IanS
Run > General
- windy
-
Time
55:39
-
Miles
5.04
-
Min/mi
11:03
-
Pacing
65%
-
WAVA
46.16
-
Stride(cm)
95
-
Cals
615
-
Cadence
153
-
Asc(m)
135
-
Hillscore
22
-
Surface
Road
Notes & Comments
Ploddy run but knee not as bad as yesterday
==============
Split Summary
===
1) 1m - 11:21(11:21/m) 116cal 5.29/7.18mph
2) 1m - 10:56(10:56/m) 125cal 5.49/6.72mph
3) 1m - 10:46(10:46/m) 125cal 5.57/6.76mph
4) 1m - 11:02(11:02/m) 124cal 5.44/8.54mph
5) 1m - 11:03(11:03/m) 122cal 5.43/6.93mph
6) 0.04m - 32(14:58/m) 3cal 4.01/5.95mph
11:21 10:56 10:46 11:02 11:03 32
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:15 |
161 116-228 |
15/14 |
0.50 |
5:46 |
2:57 |
11:50 |
142 112-170 |
35/17 |
0.75 |
8:50 |
3:04 |
12:14 |
146 110-244 |
17/25 |
1.00 |
11:20 |
2:30 |
10:00 |
159 122-166 |
22/10 |
1.25 |
13:48 |
2:28 |
9:50 |
160 122-166 |
14/16 |
1.50 |
16:51 |
3:03 |
12:12 |
152 116-164 |
20/35 |
1.75 |
19:38 |
2:48 |
11:12 |
151 114-166 |
23/15 |
2.00 |
24:20 |
4:41 +2:05
|
18:44 |
152 112-164 |
17/13 |
2.25 |
26:39 |
2:19 |
9:16 |
161 158-166 |
16/20 |
2.50 |
29:16 |
2:37 |
10:29 |
152 122-170 |
26/26 |
2.75 |
32:17 |
3:01 |
12:05 |
151 112-164 |
26/55 |
3.00 |
35:06 |
2:49 |
11:16 |
158 118-242 |
22/19 |
3.25 |
37:47 |
2:41 |
10:42 |
156 114-166 |
13/19 |
3.50 |
40:47 |
3:00 |
11:59 |
149 116-172 |
15/14 |
3.75 |
43:37 |
2:51 |
11:23 |
147 116-164 |
18/8 |
4.00 |
46:08 |
2:30 |
10:02 |
159 120-170 |
17/12 |
4.25 |
48:43 |
2:35 |
10:22 |
152 116-166 |
18/24 |
4.50 |
51:35 |
2:52 |
11:26 |
154 118-166 |
25/22 |
4.75 |
54:15 |
2:40 |
10:42 |
155 118-168 |
13/17 |
5.00 |
57:11 |
2:56 |
11:43 |
145 82-172 |
23/4 |
5.03 |
57:43 |
32 |
15:15 |
145 118-164 |
3/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 11.2% |
11:04
|
23 15.7% |
14:05
|
22 19.7% |
14:31
|
22 11.2% |
9:47
|
21 11.7% |
14:26
|
19 16.0% |
14:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:55 |
39.26% |
More |
800m |
4:47 |
9:38 |
43.25% |
More |
1km |
6:04 |
9:46 |
44.48% |
More |
Mile |
10:24 |
10:24 |
44.06% |
More |
5k |
33:57 |
10:56 |
45.95% |
More |
5 miles |
57:10 |
11:26 |
44.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:52 |
8:52 |
51.65 |
5km |
32:07 |
10:20 |
48.58 |
5M |
55:09 |
11:02 |
46.20 |
10km |
1:10:35 |
11:22 |
45.14 |
10M |
2:01:12 |
12:07 |
43.52 |
Half |
2:44:42 |
12:34 |
42.08 |
20M |
4:26:21 |
13:19 |
41.24 |
Mara |
6:01:58 |
13:49 |
40.46 |
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