Sun 28th Mar 2021 at 1:00pm by IanS

Run > General

  • windy
  • Time
    55:39
  • Miles
    5.04
  • Min/mi
    11:03
  • Pacing
    65%
  • WAVA
    46.16
  • Stride(cm)
    95
  • Cals
    615
  • Cadence
    153
  • Asc(m)
    135
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Ploddy run but knee not as bad as yesterday
==============
Split Summary
===
1) 1m - 11:21(11:21/m) 116cal 5.29/7.18mph
2) 1m - 10:56(10:56/m) 125cal 5.49/6.72mph
3) 1m - 10:46(10:46/m) 125cal 5.57/6.76mph
4) 1m - 11:02(11:02/m) 124cal 5.44/8.54mph
5) 1m - 11:03(11:03/m) 122cal 5.43/6.93mph
6) 0.04m - 32(14:58/m) 3cal 4.01/5.95mph
11:21 10:56 10:46 11:02 11:03 32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

38% 9% 25% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 161 116-228 15/14
0.50 5:46 2:57 11:50 142 112-170 35/17
0.75 8:50 3:04 12:14 146 110-244 17/25
1.00 11:20 2:30 10:00 159 122-166 22/10
1.25 13:48 2:28 9:50 160 122-166 14/16
1.50 16:51 3:03 12:12 152 116-164 20/35
1.75 19:38 2:48 11:12 151 114-166 23/15
2.00 24:20 4:41 +2:05 18:44 152 112-164 17/13
2.25 26:39 2:19 9:16 161 158-166 16/20
2.50 29:16 2:37 10:29 152 122-170 26/26
2.75 32:17 3:01 12:05 151 112-164 26/55
3.00 35:06 2:49 11:16 158 118-242 22/19
3.25 37:47 2:41 10:42 156 114-166 13/19
3.50 40:47 3:00 11:59 149 116-172 15/14
3.75 43:37 2:51 11:23 147 116-164 18/8
4.00 46:08 2:30 10:02 159 120-170 17/12
4.25 48:43 2:35 10:22 152 116-166 18/24
4.50 51:35 2:52 11:26 154 118-166 25/22
4.75 54:15 2:40 10:42 155 118-168 13/17
5.00 57:11 2:56 11:43 145 82-172 23/4
5.03 57:43 32 15:15 145 118-164 3/0

Elevation

Asc 135m, Range 63m, Flat prediction 54:45
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.2% 11:04
23 15.7% 14:05
22 19.7% 14:31
22 11.2% 9:47
21 11.7% 14:26
19 16.0% 14:50
See your biggest climbs

Cadence

153 (244 max) Stride Length: 95cm Run: 77.5% Walk: 22.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 39.26% More
800m 4:47 9:38 43.25% More
1km 6:04 9:46 44.48% More
Mile 10:24 10:24 44.06% More
5k 33:57 10:56 45.95% More
5 miles 57:10 11:26 44.58% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 51.65
5km 32:07 10:20 48.58
5M 55:09 11:02 46.20
10km 1:10:35 11:22 45.14
10M 2:01:12 12:07 43.52
Half 2:44:42 12:34 42.08
20M 4:26:21 13:19 41.24
Mara 6:01:58 13:49 40.46

Bespoke Fields

Session Intensity 4
Training Load 224
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