Sun 28th Mar 2021 at 1:00pm by The_Saint

Run > General

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Time
43:10
Miles
5.03
Min/mi
8:35
Pacing
92%
WAVA
58.39
Stride(cm)
103
Cals
514
Cadence
183
BPM
132
%MHR
69.4
B/mi
1131
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 117/128bpm 93cal
2) 1m - 8:24(8:24/m) 129/139bpm 99cal
3) 1m - 8:32(8:32/m) 136/143bpm 107cal
4) 1m - 8:33(8:33/m) 137/142bpm 106cal
5) 1m - 8:16(8:16/m) 140/144bpm 105cal
6) 0.03m - 19(10:07/m) 140/142bpm 4cal

9:05 8:24 8:32 8:33 8:16 19

Pin Map

0mi in 0

Pace

31%

53%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:11	106 70-119	973	174 162-180	6/19
0.50	4:32	2:14	8:56	116 113-120	1037	182 176-184	13/13
0.75	6:55	2:23	9:34	120 117-126	1147	183 178-186	30/13
1.00	9:04	2:09	8:36	126 120-128	1084	183 178-186	18/7
1.25	11:10	2:06	8:24	125 123-128	1050	184 182-186	16/18
1.50	13:17	2:07	8:26	127 126-129	1072	185 182-188	15/5
1.75	15:24	2:08	8:31	130 128-134	1106	184 178-186	13/9
2.00	17:29	2:05	8:18	136 133-139	1129	184 180-186	15/5
2.25	19:31	2:02	8:07	134 132-137	1088	184 176-188	7/12
2.50	21:40	2:10	8:39	135 132-137	1168	183 174-186	17/6
2.75	24:03	2:22	9:29	140 136-143	1327	178 170-182	17/8
3.00	26:01	1:58	7:53	134 129-141	1057	181 176-184	11/17
3.25	28:07	2:06	8:24	134 129-137	1126	184 180-186	6/9
3.50	30:14	2:07	8:28	137 136-139	1161	183 180-186	18/10
3.75	32:25	2:11	8:43	139 138-141	1211	182 170-186	9/11
4.00	34:34	2:09	8:37	139 133-142	1197	182 170-188	10/17
4.25	36:38	2:05	8:18	139 135-142	1155	184 174-188	18/15
4.50	38:48	2:09	8:37	139 137-141	1198	184 176-188	10/10
4.75	40:51	2:03	8:12	141 138-143	1156	184 176-188	13/17
5.00	42:50	1:59	7:57	142 140-144	1130	185 182-188	16/18
5.03	43:10	20	10:39	140 139-141	1492	186 180-190	4/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 83m, Flat prediction 42:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.9%	9:11
19 6.6%	9:37
19 5.1%	8:47
16 10.7%	8:45
14 6.8%	8:18
12 11.3%	9:01
See your biggest climbs

Cadence

183 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	5	43:10	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	45.08%	More
800m	3:58	7:59	51.34%	More
1km	5:04	8:09	52.42%	More
Mile	8:15	8:15	54.55%	More
5k	26:11	8:26	58.60%	More
5 miles	42:48	8:34	58.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	59.93
5km	25:38	8:15	59.85
5M	42:53	8:35	58.38
10km	54:15	8:44	57.69
10M	1:30:46	9:05	57.06
Half	2:01:34	9:17	55.96
20M	3:12:07	9:36	56.12
Mara	4:17:16	9:49	55.88

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Aerobic Training Effect	2.5
HR Recovery	57
VO2Max	56
Anaerobic TE	0.0