Sun 28th Mar 2021 at 12:00pm by Smugbloke

Run > Long Run

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Time
2:05:07
Miles
11.76
Min/mi
10:38
Pacing
60%
WAVA
47.76
Stride(cm)
88
Cals
1528
Cadence
172
BPM
143
%MHR
75.2
B/mi
1520
Hillscore
1
Surface
Road

Notes & Comments

Horsford woods, then run home

11:10 12:01 12:48 11:29 11:05 9:42 10:18 9:53 9:18 10:01 9:35 7:46

Pin Map

0mi in 0

Pace

51%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:43	5:43	11:25	118 73-133	1348	172 112-184	18/9
1.00	11:28	5:45 +18	11:30	124 112-139	1426	172 166-176	15/16
1.50	18:30	7:03 +46	14:05	124 98-149	1747	168 82-176	9/12
2.00	25:23	6:52 +1:07	13:45	134 110-159	1842	170 92-180	9/9
2.50	33:42	8:20 +2:00	16:40	125 96-141	2082	165 92-182	7/11
3.00	40:51	7:08 +40	14:17	122 100-147	1742	170 88-182	7/10
3.50	47:26	6:35 +27	13:11	132 109-156	1739	167 108-182	12/9
4.00	55:32	8:06 +2:48	16:12	128 94-148	2073	175 134-186	10/6
4.50	1:01:10	5:38	11:16	151 120-173	1702	169 88-178	12/12
5.00	1:07:12	6:02 +34	12:03	129 111-145	1555	175 162-182	15/13
5.50	1:11:52	4:40	9:21	147 132-162	1373	175 168-184	7/13
6.00	1:17:02	5:10 +7	10:20	160 148-174	1653	176 172-180	12/10
6.50	1:22:08	5:06	10:12	153 143-163	1562	175 124-182	28/21
7.00	1:27:46	5:38 +27	11:16	144 127-157	1624	173 128-180	11/16
7.50	1:32:50	5:03	10:07	154 139-167	1557	172 84-176	10/27
8.00	1:37:40	4:51	9:41	153 141-163	1482	172 118-182	12/15
8.50	1:42:19	4:39	9:18	160 153-171	1488	175 172-180	14/21
9.00	1:46:58	4:39	9:18	156 146-166	1451	174 172-176	12/13
9.50	1:51:56	4:58	9:56	165 152-184	1640	171 108-182	9/13
10.00	1:57:48	5:51 +48	11:43	163 129-186	1910	177 120-182	8/10
10.50	2:02:34	4:46	9:33	165 146-182	1575	177 124-244	12/14
11.00	2:07:40	5:05 +17	10:11	164 146-177	1670	175 172-180	13/13
11.50	2:12:35	4:55	9:50	161 151-172	1584	177 172-184	16/10
11.75	2:15:26	2:51	11:12	167 158-174	1872	176 172-180	10/5

Heart

143/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 2:05:06

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.3%	10:57
See your biggest climbs

Cadence

172 (244 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	174	11.6	2:09:13	11:21
Walk	2.3	110	0.1	3:09	21:58
Still	0.4	-	-	32	-
Pause	1.8	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	38.44%	More
800m	4:30	9:03	44.20%	More
1km	5:42	9:11	45.40%	More
Mile	9:15	9:15	47.51%	More
5k	30:33	9:50	48.99%	More
5 miles	50:01	10:00	48.79%	More
10k	1:02:32	10:04	48.75%	More
10 miles	1:53:28	11:21	44.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	47.87
5km	30:31	9:49	49.04
5M	50:32	10:06	48.28
10km	1:03:38	10:14	47.90
10M	1:45:22	10:32	47.85
Half	2:20:17	10:43	47.20
20M	3:39:40	10:59	47.76
Mara	4:52:28	11:10	47.83

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