Sun 28th Mar 2021 at 11:00am by Craig

Run > General

  • Time
    1:24:39
  • Miles
    10.37
  • Min/mi
    8:10
  • Pacing
    42%
  • WAVA
    56.42
  • Stride(cm)
    118
  • Cals
    1003
  • Cadence
    167
  • BPM
    144
  • %MHR
    73.3
  • B/mi
    1178
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/165bpm 104cal
2) 1m - 8:47(8:47/m) 145/168bpm 117cal
3) 1m - 9:04(9:04/m) 148/161bpm 120cal
4) 1m - 7:45(7:45/m) 147/158bpm 99cal
5) 1m - 7:52(7:52/m) 144/159bpm 92cal
6) 1m - 7:39(7:39/m) 145/162bpm 85cal
7) 1m - 8:58(8:58/m) 146/165bpm 100cal
8) 1m - 8:12(8:12/m) 140/151bpm 77cal
9) 1m - 8:18(8:18/m) 144/155bpm 84cal
10) 1m - 7:24(7:24/m) 151/156bpm 92cal
11) 0.37m - 3:03(8:09/m) 147/152bpm 33cal
7:36 8:47 9:04 7:45 7:52 7:39 8:58 8:12 8:18 7:24 3:03

Pace

19% 6% 33% 41% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:50 3:50 7:41 131 80-152 1006 172 168-178 9/30
1.00 7:37 3:47 7:33 153 140-165 1155 171 166-176 21/20
1.50 13:00 5:24 +1:15 10:47 147 121-168 1586 169 108-178 22/17
2.00 18:46 5:45 +1:05 11:31 143 130-160 1647 166 102-172 12/9
2.50 23:14 4:28 8:56 152 140-161 1359 164 112-170 18/33
3.00 28:53 5:39 +1:04 11:18 143 115-161 1617 166 148-170 13/10
3.50 35:28 6:34 +2:38 13:09 143 98-158 1880 168 158-174 12/7
4.00 39:17 3:50 7:40 150 146-155 1149 164 108-170 18/19
4.50 44:43 5:26 +1:20 10:52 138 100-149 1499 167 154-174 6/19
5.00 48:30 3:46 7:33 149 141-159 1124 168 158-170 17/15
5.50 53:12 4:43 +50 9:25 141 112-162 1328 168 162-172 19/14
6.00 57:37 4:25 +38 8:51 147 118-158 1300 171 164-176 17/23
6.50 1:02:26 4:49 +7 9:37 147 125-165 1415 164 110-178 32/16
7.00 1:07:26 5:00 +43 10:00 144 120-154 1439 166 102-174 12/21
7.50 1:15:25 7:59 +3:52 15:58 137 110-151 2187 163 106-170 22/15
8.00 1:19:29 4:05 8:09 142 137-148 1158 166 146-172 20/9
8.50 1:24:17 4:48 +21 9:35 143 122-155 1371 162 100-170 4/29
9.00 1:28:08 3:51 7:42 144 137-154 1109 167 162-170 26/6
9.50 1:31:49 3:41 7:21 149 141-156 1096 167 164-172 11/26
10.00 1:35:32 3:44 7:27 152 148-155 1133 168 162-172 17/13
10.37 1:38:36 3:04 8:11 147 143-152 1202 166 160-168 18/8

Heart

144/168max
  • Show Beats/Mile

Elevation

Asc 0m, Range 39m, Flat prediction 1:22:21
Elevation Graph
Biggest Climbs (m) Min/mi
23 3.5% 8:51
15 5.2% 10:02
14 6.4% 8:02
12 3.8% 8:41
12 4.5% 7:41
11 7.7% 24:20
See your biggest climbs

Cadence

167 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.6 167 10.3 1:22:50 9:05
Walk 4.1 108 0.1 4:31 1:23:58
Still 0.4 - - 24 -
Pause 9.9 - - 10:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.37% More
800m 3:35 7:13 50.28% More
1km 4:31 7:16 52.19% More
Mile 7:23 7:23 54.68% More
5k 25:08 8:05 54.65% More
5 miles 46:17 9:15 48.20% More
10k 57:44 9:17 48.20% More
10 miles 1:35:27 9:33 48.13% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.45
5km 22:53 7:22 60.02
5M 38:21 7:40 58.17
10km 48:33 7:49 57.32
10M 1:21:23 8:08 56.45
Half 1:49:05 8:20 55.26
20M 2:52:41 8:38 55.31
Mara 3:51:30 8:50 55.01

Bespoke Fields

Pace(HR)
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