Sun 28th Mar 2021 at 11:00am by Craig

Run > General

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Time
1:24:39
Miles
10.37
Min/mi
8:10
Pacing
42%
WAVA
56.42
Stride(cm)
118
Cals
1003
Cadence
167
BPM
144
%MHR
73.3
B/mi
1178
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 142/165bpm 104cal
2) 1m - 8:47(8:47/m) 145/168bpm 117cal
3) 1m - 9:04(9:04/m) 148/161bpm 120cal
4) 1m - 7:45(7:45/m) 147/158bpm 99cal
5) 1m - 7:52(7:52/m) 144/159bpm 92cal
6) 1m - 7:39(7:39/m) 145/162bpm 85cal
7) 1m - 8:58(8:58/m) 146/165bpm 100cal
8) 1m - 8:12(8:12/m) 140/151bpm 77cal
9) 1m - 8:18(8:18/m) 144/155bpm 84cal
10) 1m - 7:24(7:24/m) 151/156bpm 92cal
11) 0.37m - 3:03(8:09/m) 147/152bpm 33cal

7:36 8:47 9:04 7:45 7:52 7:39 8:58 8:12 8:18 7:24 3:03

Pace

19%

33%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	131 80-152	1006	172 168-178	9/30
1.00	7:37	3:47	7:33	153 140-165	1155	171 166-176	21/20
1.50	13:00	5:24 +1:15	10:47	147 121-168	1586	169 108-178	22/17
2.00	18:46	5:45 +1:05	11:31	143 130-160	1647	166 102-172	12/9
2.50	23:14	4:28	8:56	152 140-161	1359	164 112-170	18/33
3.00	28:53	5:39 +1:04	11:18	143 115-161	1617	166 148-170	13/10
3.50	35:28	6:34 +2:38	13:09	143 98-158	1880	168 158-174	12/7
4.00	39:17	3:50	7:40	150 146-155	1149	164 108-170	18/19
4.50	44:43	5:26 +1:20	10:52	138 100-149	1499	167 154-174	6/19
5.00	48:30	3:46	7:33	149 141-159	1124	168 158-170	17/15
5.50	53:12	4:43 +50	9:25	141 112-162	1328	168 162-172	19/14
6.00	57:37	4:25 +38	8:51	147 118-158	1300	171 164-176	17/23
6.50	1:02:26	4:49 +7	9:37	147 125-165	1415	164 110-178	32/16
7.00	1:07:26	5:00 +43	10:00	144 120-154	1439	166 102-174	12/21
7.50	1:15:25	7:59 +3:52	15:58	137 110-151	2187	163 106-170	22/15
8.00	1:19:29	4:05	8:09	142 137-148	1158	166 146-172	20/9
8.50	1:24:17	4:48 +21	9:35	143 122-155	1371	162 100-170	4/29
9.00	1:28:08	3:51	7:42	144 137-154	1109	167 162-170	26/6
9.50	1:31:49	3:41	7:21	149 141-156	1096	167 164-172	11/26
10.00	1:35:32	3:44	7:27	152 148-155	1133	168 162-172	17/13
10.37	1:38:36	3:04	8:11	147 143-152	1202	166 160-168	18/8

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m, Flat prediction 1:22:21

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.5%	8:51
15 5.2%	10:02
14 6.4%	8:02
12 3.8%	8:41
12 4.5%	7:41
11 7.7%	24:20
See your biggest climbs

Cadence

167 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	167	10.3	1:22:50	9:05
Walk	4.1	108	0.1	4:31	1:23:58
Still	0.4	-	-	24	-
Pause	9.9	-	-	10:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.37%	More
800m	3:35	7:13	50.28%	More
1km	4:31	7:16	52.19%	More
Mile	7:23	7:23	54.68%	More
5k	25:08	8:05	54.65%	More
5 miles	46:17	9:15	48.20%	More
10k	57:44	9:17	48.20%	More
10 miles	1:35:27	9:33	48.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	60.45
5km	22:53	7:22	60.02
5M	38:21	7:40	58.17
10km	48:33	7:49	57.32
10M	1:21:23	8:08	56.45
Half	1:49:05	8:20	55.26
20M	2:52:41	8:38	55.31
Mara	3:51:30	8:50	55.01

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