Sun 28th Mar 2021 at 11:00am by Craig
Run > General
-
Time
1:24:39
-
Miles
10.37
-
Min/mi
8:10
-
Pacing
42%
-
WAVA
56.42
-
Stride(cm)
118
-
Cals
1003
-
Cadence
167
-
BPM
144
-
%MHR
73.3
-
B/mi
1178
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 142/165bpm 104cal
2) 1m - 8:47(8:47/m) 145/168bpm 117cal
3) 1m - 9:04(9:04/m) 148/161bpm 120cal
4) 1m - 7:45(7:45/m) 147/158bpm 99cal
5) 1m - 7:52(7:52/m) 144/159bpm 92cal
6) 1m - 7:39(7:39/m) 145/162bpm 85cal
7) 1m - 8:58(8:58/m) 146/165bpm 100cal
8) 1m - 8:12(8:12/m) 140/151bpm 77cal
9) 1m - 8:18(8:18/m) 144/155bpm 84cal
10) 1m - 7:24(7:24/m) 151/156bpm 92cal
11) 0.37m - 3:03(8:09/m) 147/152bpm 33cal
7:36 8:47 9:04 7:45 7:52 7:39 8:58 8:12 8:18 7:24 3:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:50 |
3:50 |
7:41 |
131 80-152 |
1006 |
172 168-178 |
9/30 |
1.00 |
7:37 |
3:47 |
7:33 |
153 140-165 |
1155 |
171 166-176 |
21/20 |
1.50 |
13:00 |
5:24 +1:15
|
10:47 |
147 121-168 |
1586 |
169 108-178 |
22/17 |
2.00 |
18:46 |
5:45 +1:05
|
11:31 |
143 130-160 |
1647 |
166 102-172 |
12/9 |
2.50 |
23:14 |
4:28 |
8:56 |
152 140-161 |
1359 |
164 112-170 |
18/33 |
3.00 |
28:53 |
5:39 +1:04
|
11:18 |
143 115-161 |
1617 |
166 148-170 |
13/10 |
3.50 |
35:28 |
6:34 +2:38
|
13:09 |
143 98-158 |
1880 |
168 158-174 |
12/7 |
4.00 |
39:17 |
3:50 |
7:40 |
150 146-155 |
1149 |
164 108-170 |
18/19 |
4.50 |
44:43 |
5:26 +1:20
|
10:52 |
138 100-149 |
1499 |
167 154-174 |
6/19 |
5.00 |
48:30 |
3:46 |
7:33 |
149 141-159 |
1124 |
168 158-170 |
17/15 |
5.50 |
53:12 |
4:43 +50
|
9:25 |
141 112-162 |
1328 |
168 162-172 |
19/14 |
6.00 |
57:37 |
4:25 +38
|
8:51 |
147 118-158 |
1300 |
171 164-176 |
17/23 |
6.50 |
1:02:26 |
4:49 +7
|
9:37 |
147 125-165 |
1415 |
164 110-178 |
32/16 |
7.00 |
1:07:26 |
5:00 +43
|
10:00 |
144 120-154 |
1439 |
166 102-174 |
12/21 |
7.50 |
1:15:25 |
7:59 +3:52
|
15:58 |
137 110-151 |
2187 |
163 106-170 |
22/15 |
8.00 |
1:19:29 |
4:05 |
8:09 |
142 137-148 |
1158 |
166 146-172 |
20/9 |
8.50 |
1:24:17 |
4:48 +21
|
9:35 |
143 122-155 |
1371 |
162 100-170 |
4/29 |
9.00 |
1:28:08 |
3:51 |
7:42 |
144 137-154 |
1109 |
167 162-170 |
26/6 |
9.50 |
1:31:49 |
3:41 |
7:21 |
149 141-156 |
1096 |
167 164-172 |
11/26 |
10.00 |
1:35:32 |
3:44 |
7:27 |
152 148-155 |
1133 |
168 162-172 |
17/13 |
10.37 |
1:38:36 |
3:04 |
8:11 |
147 143-152 |
1202 |
166 160-168 |
18/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 3.5% |
8:51
|
15 5.2% |
10:02
|
14 6.4% |
8:02
|
12 3.8% |
8:41
|
12 4.5% |
7:41
|
11 7.7% |
24:20
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.6 |
167 |
10.3 |
1:22:50 |
9:05 |
Walk |
4.1 |
108 |
0.1 |
4:31 |
1:23:58 |
Still |
0.4 |
- |
- |
24 |
- |
Pause |
9.9 |
- |
- |
10:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.37% |
More |
800m |
3:35 |
7:13 |
50.28% |
More |
1km |
4:31 |
7:16 |
52.19% |
More |
Mile |
7:23 |
7:23 |
54.68% |
More |
5k |
25:08 |
8:05 |
54.65% |
More |
5 miles |
46:17 |
9:15 |
48.20% |
More |
10k |
57:44 |
9:17 |
48.20% |
More |
10 miles |
1:35:27 |
9:33 |
48.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.45 |
5km |
22:53 |
7:22 |
60.02 |
5M |
38:21 |
7:40 |
58.17 |
10km |
48:33 |
7:49 |
57.32 |
10M |
1:21:23 |
8:08 |
56.45 |
Half |
1:49:05 |
8:20 |
55.26 |
20M |
2:52:41 |
8:38 |
55.31 |
Mara |
3:51:30 |
8:50 |
55.01 |
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