Sun 28th Mar 2021 at 1:00pm by Lightning McQueen

Walk > General

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Time
1:25:58
Miles
3.73
Min/mi
23:03
Stride(cm)
68
Cals
428
Cadence
104
BPM
85
%MHR
45.7
B/mi
1967
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:29(20:29/m) 72/88bpm 103cal 55/59rpm 2.93/3.65mph
2) 1m - 25:11(25:11/m) 92/121bpm 118cal 42/80rpm 2.38/3.07mph
3) 1m - 23:38(23:38/m) 88/138bpm 117cal 46/75rpm 2.54/3.13mph
4) 0.73m - 16:40(22:43/m) 87/129bpm 90cal 46/58rpm 2.64/3.53mph

20:29 25:11 23:38 16:40

Pin Map

0mi in 0

Pace

12%

13%

15%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:37	81 72-88	1589	110 104-116	8/6
0.25	4:55	2:28	19:47	72 57-80	1424	111 108-114	8/7
0.38	7:30	2:35	20:40	65 55-79	1344	111 104-116	9/7
0.50	10:15	2:44	21:53	73 64-80	1597	110 106-116	4/6
0.63	12:46	2:32	20:12	67 59-73	1353	113 106-116	6/8
0.75	15:21	2:35	20:38	73 61-79	1507	113 110-118	6/9
0.88	17:55	2:34	20:32	72 67-77	1478	111 110-114	4/7
1.00	20:28	2:33	20:24	75 70-79	1530	108 104-114	0/19
1.13	24:08	3:40	29:23	81 71-90	2380	105 94-124	1/14
1.25	27:41	3:33	28:24	87 77-98	2471	102 82-150	6/5
1.38	30:27	2:45	22:03	89 80-96	1963	99 94-104	5/6
1.50	33:19	2:52	23:00	100 81-121	2299	103 90-160	4/5
1.63	37:00	3:41	29:26	96 88-106	2826	100 82-108	9/7
1.75	39:57	2:57	23:33	105 94-113	2472	101 94-106	10/1
1.88	42:57	3:01	24:05	98 84-117	2361	93 86-100	7/2
2.00	45:40	2:43	21:40	86 78-98	1864	100 96-106	6/4
2.13	48:29	2:49	22:34	111 78-137	2505	103 100-106	4/4
2.25	51:10	2:41	21:28	100 89-119	2147	105 102-110	4/3
2.38	54:02	2:52	22:53	79 72-94	1808	100 90-106	4/2
2.50	57:35	3:33	28:24	83 77-91	2357	101 84-112	4/4
2.63	1:00:32	2:57	23:36	83 74-94	1959	99 88-104	5/3
2.75	1:03:18	2:46	22:07	84 77-93	1857	102 96-112	4/2
2.88	1:06:01	2:43	21:46	86 74-94	1871	102 86-108	4/2
3.00	1:09:19	3:18	26:26	85 70-126	2247	96 80-150	6/2
3.13	1:12:18	2:59	23:51	100 82-128	2384	101 86-108	4/15
3.25	1:15:07	2:49	22:33	76 65-93	1714	106 100-116	2/13
3.38	1:17:48	2:41	21:27	80 67-90	1715	104 98-108	10/4
3.50	1:20:41	2:53	23:03	84 79-90	1936	105 94-116	12/2
3.63	1:23:32	2:51	22:49	86 74-99	1962	97 92-100	12/0
3.73	1:25:57	2:25	22:26	94 84-99	2109	104 98-110	8/5

Heart

85/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	23:25
16 5.4%	24:16
See your biggest climbs

Cadence

104 (160 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:03	20:14	More
1km	12:41	20:25	More
Mile	20:26	20:26	More
5k	1:11:50	23:07	More

Predictions

Dist	Time	Per Mile

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