Sun 28th Mar 2021 at 2:00pm by Garfield

Run > General

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Time
24:12
Miles
2.01
Min/mi
12:02
Pacing
78%
WAVA
45.72
Stride(cm)
81
Cals
148
Cadence
166
BPM
141
%MHR
74.7
B/mi
1701
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 141/158bpm 72cal 5.18/7.6mph
2) 1m - 12:34(12:34/m) 142/158bpm 76cal 4.78/6.82mph
3) 0.01m - 3(9:01/m) 128/130bpm 6.65/5.57mph

11:35 12:34 3

Pin Map

0mi in 0

Pace

28%

31%

16%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:24	120 95-137	1367	178 172-182	1/2
0.13	1:24	41	11:00	140 134-144	1541	173 172-176	0/5
0.19	2:06	42	11:13	149 145-156	1670	175 174-176	1/5
0.25	2:52	45	12:08	142 133-153	1722	171 136-178	1/3
0.31	3:38	47	12:29	132 124-138	1649	162 132-180	2/2
0.38	4:19	41	10:49	150 139-157	1623	174 134-180	5/3
0.44	5:06	47	12:33	148 141-154	1856	154 88-182	6/2
0.50	5:58	52	13:57	137 132-142	1911	149 128-182	5/1
0.56	7:01	1:03 +24	16:51	133 127-139	2241	177 174-188	1/2
0.63	7:40	39	10:18	143 139-145	1472	177 176-178	0/6
0.69	8:22	42	11:06	144 142-148	1598	176 174-182	2/5
0.75	9:03	42	11:07	146 142-149	1624	172 166-180	3/1
0.81	9:53	50	13:21	146 143-150	1949	154 132-178	1/2
0.88	10:30	37	9:48	145 141-147	1421	178 176-180	2/3
0.94	11:15	45	12:04	141 133-146	1700	170 134-184	1/1
1.00	11:58	43	11:20	140 139-140	1587	165 132-180	2/2
1.06	13:21	1:23 +35	22:09	137 130-147	3034	175 134-184	1/2
1.13	14:04	43	11:21	142 138-146	1613	158 134-180	1/1
1.19	14:44	40	10:47	148 145-152	1595	159 134-180	1/1
1.25	15:37	53	14:06	144 136-148	2030	150 132-176	2/1
1.31	16:14	37	9:54	143 135-148	1416	178 176-182	2/2
1.38	17:09	55	14:43	151 144-157	2223	166 128-188	1/2
1.44	17:53	44	11:39	151 145-156	1759	158 132-180	3/2
1.50	18:39	46	12:21	148 140-152	1827	144 88-180	1/3
1.56	19:50	1:11 +27	18:49	139 131-146	2615	155 82-188	7/3
1.63	20:49	59 +11	15:47	150 142-157	2368	168 134-180	3/1
1.69	21:44	55	14:37	146 138-152	2135	165 132-182	3/1
1.75	22:26	42	11:16	138 130-145	1554	161 130-186	1/1
1.81	23:15	49	13:02	141 135-147	1838	161 136-184	0/2
1.88	24:03	49	12:57	137 132-140	1775	173 136-182	6/1
1.94	25:21	1:17 +23	20:39	135 128-142	2787	170 132-188	4/0
2.00	26:06	45	12:01	130 127-132	1561	160 128-182	4/0
2.01	26:10	4	11:25	127 126-129	1450	178 178-178	0/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 20m, Flat prediction 23:08

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.0%	16:05
10 5.3%	15:38
See your biggest climbs

Cadence

166 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	177	1.6	17:33	11:44
Walk	25.4	130	0.4	7:03	18:41
Still	0.1	-	-	1	-
Pause	5.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:48	38.20%	More
800m	5:50	11:44	39.30%	More
1km	7:30	12:05	39.69%	More
Mile	11:58	11:58	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	43.70
5km	38:24	12:22	45.93
5M	1:03:35	12:43	45.35
10km	1:20:03	12:53	45.13
10M	2:12:34	13:15	44.99
Half	2:56:30	13:28	44.18
20M	4:36:23	13:49	44.51
Mara	6:07:59	14:03	44.35

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