Sun 28th Mar 2021 at 2:00pm by JohnRMurdoch

Walk > General

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Time
25:14
Miles
1.30
Min/mi
19:25
Stride(cm)
66
Cals
99
Cadence
125
BPM
93
%MHR
54.7
B/mi
1814
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:59(19:17/m) 90/129bpm 46cal 60/68rpm 3.11/4.71mph
2) 0.62m - 11:54(19:09/m) 95/122bpm 48cal 62/67rpm 3.13/4.86mph
3) 0.06m - 1:21(24:28/m) 95/98bpm 5cal 35/64rpm 2.45/3.45mph

11:59 11:54 1:21

Pace

14%

43%

24%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:28	87 82-99	1606	123 120-128	2/4
0.13	2:21	1:12	19:13	84 79-91	1614	126 120-132	0/8
0.19	3:39	1:18	20:40	88 82-94	1819	127 120-136	1/2
0.25	4:44	1:05	17:25	90 88-92	1568	127 124-130	4/2
0.31	6:10	1:26	22:50	90 87-93	2056	125 120-128	6/3
0.38	7:28	1:18	20:44	107 85-129	2218	126 118-134	1/4
0.44	8:44	1:17	20:26	85 80-90	1736	121 110-128	1/2
0.50	11:09	2:25 +1:26	38:32	94 89-98	3622	125 120-134	6/1
0.56	12:22	1:13	19:35	92 89-97	1801	126 124-132	1/6
0.63	13:28	1:06	17:37	87 86-90	1533	131 124-136	0/9
0.69	14:32	1:04	16:56	87 84-88	1474	131 126-134	0/11
0.75	15:41	1:10	18:36	88 84-94	1637	128 120-134	1/2
0.81	16:54	1:12	19:18	87 83-91	1679	126 124-128	1/1
0.88	18:13	1:19	21:05	87 83-93	1834	125 120-132	2/2
0.94	19:29	1:16	20:22	86 82-90	1752	125 120-132	3/0
1.00	20:49	1:20	21:16	99 88-103	2105	123 116-130	8/0
1.06	22:02	1:13	19:24	112 105-121	2172	115 110-124	8/0
1.13	23:15	1:13	19:32	112 102-122	2187	122 114-126	6/0
1.19	24:19	1:04	17:06	91 88-98	1556	127 124-132	1/4
1.25	25:28	1:09	18:30	97 87-103	1795	124 120-132	3/2
1.30	26:40	1:12	24:44	94 91-97	2326	122 120-124	2/0

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 6.1%	20:03
See your biggest climbs

Cadence

125 (136 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	9:24	18:54	More
1km	11:49	19:01	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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