Sun 28th Mar 2021 at 11:00am by Eynsham Red

Walk > General

  • Time
    1:11:05
  • Miles
    3.45
  • Min/mi
    20:36
  • Stride(cm)
    71
  • Cals
    429
  • Cadence
    110
  • BPM
    78
  • %MHR
    46.6
  • B/mi
    1604
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

Virtual OX5 charity 5k walk and Church Easter card delivery.

Split Summary
===
1) 1m - 26:15(26:15/m) 78/96bpm 139cal 55/61rpm 2.29/0mph
2) 1m - 18:24(18:24/m) 78/83bpm 116cal 55/58rpm 3.26/0mph
3) 1m - 18:02(18:02/m) 78/83bpm 119cal 55/57rpm 3.33/0mph
4) 0.45m - 8:23(18:30/m) 77/82bpm 55cal 55/58rpm 3.24/0mph
26:15 18:24 18:02 8:23

Pace

14% 4% 2% 7% 54% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:16 2:16 18:08 79 74-82 1432 111 98-116 2/3
0.25 4:21 2:05 16:40 82 78-85 1367 112 110-116 1/2
0.38 6:32 2:11 17:28 77 76-79 1345 111 108-116 2/4
0.50 13:11 6:39 53:11 76 64-96 4042 110 106-122 3/2
0.63 17:07 3:56 31:29 79 75-91 2487 111 102-116 2/3
0.75 20:17 3:10 25:23 79 71-86 2005 110 104-120 1/2
0.88 23:16 2:58 23:47 78 75-81 1855 110 102-118 2/2
1.00 26:15 2:59 23:52 77 73-80 1838 110 102-116 2/3
1.13 28:31 2:16 18:12 76 73-79 1383 111 108-114 2/4
1.25 30:48 2:17 18:14 79 74-82 1440 109 106-114 3/4
1.38 33:02 2:15 17:57 77 73-81 1383 109 106-112 3/3
1.50 35:39 2:36 20:50 78 73-82 1625 109 98-116 2/2
1.63 37:56 2:18 18:20 77 76-82 1412 111 104-114 2/1
1.75 41:41 3:44 +1:34 29:54 77 67-81 2302 112 106-116 2/1
1.88 43:54 2:14 17:50 78 73-83 1391 110 104-112 1/2
2.00 46:13 2:18 18:26 79 76-83 1457 109 102-114 2/2
2.13 48:26 2:13 17:48 79 76-82 1406 109 108-112 3/2
2.25 50:43 2:17 18:15 77 75-82 1406 109 104-112 2/2
2.38 53:02 2:19 18:34 78 75-80 1448 108 106-112 3/3
2.50 55:21 2:19 18:29 79 75-81 1461 110 106-112 1/3
2.63 57:44 2:23 19:07 78 76-79 1491 109 106-112 5/3
2.75 59:50 2:05 16:44 77 75-80 1288 109 106-114 3/4
2.88 1:02:01 2:12 17:33 79 76-82 1387 109 106-114 5/1
3.00 1:04:15 2:14 17:49 80 78-83 1425 109 104-112 2/1
3.13 1:06:29 2:14 17:49 78 76-80 1390 109 104-114 2/2
3.25 1:08:45 2:16 18:08 78 76-80 1414 110 104-114 4/3
3.38 1:11:22 2:37 20:56 75 57-80 1570 112 108-116 2/1
3.45 1:12:36 1:14 16:08 78 71-82 1258 113 108-116 2/1

Heart

78/96max
  • Show Beats/Mile

Elevation

Asc 68m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:13 16:57 More
800m 8:39 17:23 More
1km 10:52 17:30 More
Mile 17:46 17:46 More
5k 1:06:04 21:16 More

Predictions

Dist Time Per Mile
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