Sun 28th Mar 2021 at 11:00am by Eynsham Red
Walk > General
-
Time
1:11:05
-
Miles
3.45
-
Min/mi
20:36
-
Stride(cm)
71
-
Cals
429
-
Cadence
110
-
BPM
78
-
%MHR
46.6
-
B/mi
1604
-
Asc(m)
68
-
Surface
Road
Notes & Comments
Virtual OX5 charity 5k walk and Church Easter card delivery.
Split Summary
===
1) 1m - 26:15(26:15/m) 78/96bpm 139cal 55/61rpm 2.29/0mph
2) 1m - 18:24(18:24/m) 78/83bpm 116cal 55/58rpm 3.26/0mph
3) 1m - 18:02(18:02/m) 78/83bpm 119cal 55/57rpm 3.33/0mph
4) 0.45m - 8:23(18:30/m) 77/82bpm 55cal 55/58rpm 3.24/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:16 |
2:16 |
18:08 |
79 74-82 |
1432 |
111 98-116 |
2/3 |
0.25 |
4:21 |
2:05 |
16:40 |
82 78-85 |
1367 |
112 110-116 |
1/2 |
0.38 |
6:32 |
2:11 |
17:28 |
77 76-79 |
1345 |
111 108-116 |
2/4 |
0.50 |
13:11 |
6:39 |
53:11 |
76 64-96 |
4042 |
110 106-122 |
3/2 |
0.63 |
17:07 |
3:56 |
31:29 |
79 75-91 |
2487 |
111 102-116 |
2/3 |
0.75 |
20:17 |
3:10 |
25:23 |
79 71-86 |
2005 |
110 104-120 |
1/2 |
0.88 |
23:16 |
2:58 |
23:47 |
78 75-81 |
1855 |
110 102-118 |
2/2 |
1.00 |
26:15 |
2:59 |
23:52 |
77 73-80 |
1838 |
110 102-116 |
2/3 |
1.13 |
28:31 |
2:16 |
18:12 |
76 73-79 |
1383 |
111 108-114 |
2/4 |
1.25 |
30:48 |
2:17 |
18:14 |
79 74-82 |
1440 |
109 106-114 |
3/4 |
1.38 |
33:02 |
2:15 |
17:57 |
77 73-81 |
1383 |
109 106-112 |
3/3 |
1.50 |
35:39 |
2:36 |
20:50 |
78 73-82 |
1625 |
109 98-116 |
2/2 |
1.63 |
37:56 |
2:18 |
18:20 |
77 76-82 |
1412 |
111 104-114 |
2/1 |
1.75 |
41:41 |
3:44 +1:34
|
29:54 |
77 67-81 |
2302 |
112 106-116 |
2/1 |
1.88 |
43:54 |
2:14 |
17:50 |
78 73-83 |
1391 |
110 104-112 |
1/2 |
2.00 |
46:13 |
2:18 |
18:26 |
79 76-83 |
1457 |
109 102-114 |
2/2 |
2.13 |
48:26 |
2:13 |
17:48 |
79 76-82 |
1406 |
109 108-112 |
3/2 |
2.25 |
50:43 |
2:17 |
18:15 |
77 75-82 |
1406 |
109 104-112 |
2/2 |
2.38 |
53:02 |
2:19 |
18:34 |
78 75-80 |
1448 |
108 106-112 |
3/3 |
2.50 |
55:21 |
2:19 |
18:29 |
79 75-81 |
1461 |
110 106-112 |
1/3 |
2.63 |
57:44 |
2:23 |
19:07 |
78 76-79 |
1491 |
109 106-112 |
5/3 |
2.75 |
59:50 |
2:05 |
16:44 |
77 75-80 |
1288 |
109 106-114 |
3/4 |
2.88 |
1:02:01 |
2:12 |
17:33 |
79 76-82 |
1387 |
109 106-114 |
5/1 |
3.00 |
1:04:15 |
2:14 |
17:49 |
80 78-83 |
1425 |
109 104-112 |
2/1 |
3.13 |
1:06:29 |
2:14 |
17:49 |
78 76-80 |
1390 |
109 104-114 |
2/2 |
3.25 |
1:08:45 |
2:16 |
18:08 |
78 76-80 |
1414 |
110 104-114 |
4/3 |
3.38 |
1:11:22 |
2:37 |
20:56 |
75 57-80 |
1570 |
112 108-116 |
2/1 |
3.45 |
1:12:36 |
1:14 |
16:08 |
78 71-82 |
1258 |
113 108-116 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
8:39 |
17:23 |
More |
1km |
10:52 |
17:30 |
More |
Mile |
17:46 |
17:46 |
More |
5k |
1:06:04 |
21:16 |
More |
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